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The Vitality Mark

Author: Mark Rowe

Publisher: Gill & Macmillan Ltd

Published: 2022-03-24

Total Pages: 273

ISBN-13: 0717192792

How can we live with more vitality? How can we wake up each morning feeling optimistic, invigorated and enthusiastic about the day ahead? Through his work as a lifestyle-medicine practitioner and practising GP, Dr Mark Rowe understands how our physical, mental, emotional and spiritual wellbeing all interconnect and impact on our health and ability to stay well. Balancing each of these elements forms the essence of vitality or 'the VitalityMark', as Dr Rowe has come to define it. This book can help you identify potential gaps in your wellbeing and offers a prescription of evidence-based strategies that will guide you from intention to action. By sharing insights from more than 25 years of helping others, Dr Rowe will direct you, too, towards health-enhancing habits to boost your energy, build resilience and better recharge from stress. Learn how the science of lifestyle medicine can transform the quality of your life and those of the people you love. Learn to live with more vitality.

Mark Gertler

Author: Sarah MacDougall

Publisher: John Murray Pubs Limited

Published: 2002

Total Pages: 398

ISBN-13: 9780719557996

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This is the first biography of Gertler to be published for thirty years. It reappraises an extraordinary artist, a figure who fascinated his contemporaries. His is for instance the sinister sculptor of D. H. Lawrence's Women in Love, the dashing Byronic hero of Aldous Huxley's Crome Yellow, and the egotistical writer of Katherine Mansfield's story Je ne parle pas francais. Gertler achieved recognition early, and was admired and encouraged by Walter Sickert, Vanessa Bell, Roger Fry and Henry Moore. He was championed by the flamboyant Lady Ottoline Morrell, and his magnificent, haunting pictures were keenly collected. Yet despite his apparent ease in London society, he himself felt his Jewishness and working-class background to be insuperable barriers, and his artistic ambition gradually alienated him even from the people among whom he'd grown up. He found no happiness and at the age of 47 he committed suicide. A few weeks earlier he had had dinner with Virginia Woolf and had impressed her with his 'fanatical devotion to his art'. On hearing of his death she recorded in her diary that he had been 'perhaps too rigid, too self-centred, too honest and too narrow ... to be content or happy. But with his intellect and interest,' she asked, 'why did the personal life become too painful? That is one of the questions Sarah MacDougall explores in her life of this complex man, whose powerful images, like the Merry-go-round or the Creation of Eve, have lost none of their disturbing eloquence.

The Trauma of Everyday Life

Author: Dr. Epstein

Publisher: Hay House, Inc

Published: 2014-07-07

Total Pages: 266

ISBN-13: 1781804567

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Trauma does not just happen to a few unlucky people; it is the bedrock of our psychology. Death and illness touch us all, but even the everyday sufferings of loneliness and fear are traumatic. In The Trauma of Everyday Life renowned psychiatrist and author of Thoughts Without a Thinker Mark Epstein uncovers the transformational potential of trauma, revealing how it can be used for the mind's own development. Epstein finds throughout that trauma, if it doesn't destroy us, wakes us up to both our minds' own capacity and to the suffering of others. It makes us more human, caring and wise. It can be our greatest teacher, our freedom itself, and it is available to all of us. Western psychology teaches that if we understand the cause of trauma, we might move past it while many drawn to Eastern practices see meditation as a means of rising above, or distancing themselves from, their most difficult emotions. Both, Epstein argues, fail to recognize that trauma is an indivisible part of life and can be used as a tool for growth and an ever deeper understanding of change. When we regard trauma with this perspective, understanding that suffering is universal and without logic, our pain connects us to the world on a more fundamental level. Guided by the Buddha's life as a profound example of the power of trauma, Epstein's also closely examines his own experience and that of his psychiatric patients to help us all understand that the way out of pain is through it.

Religious Vitality in Christian Intentional Communities

Author: Mark Killian

Publisher: Lexington Books

Published: 2017-09-25

Total Pages: 227

ISBN-13: 1498546617

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Through ethnographic research, Killian examines vitality in Philadelphia and Berea, two Christian Intentional Communities whose participants live in close proximity with one another to achieve religious values. Pulling from Anthony Giddens’ theory of structuration, Killian argues that the vitality of both communities cannot be reduced to deterministic structural, individual, or organizational causes. Rather, vitality in these communities is affected by all of these causes in relationship to one another. In other words, it’s not that each explanation “matters” (e.g., social structures matter, organizational behaviors matter, individual religious choices matter), but that these explanations matter to each other (e.g., social structures matter to individual choices, individual choices matter to organizational behaviors, and social structures matter to organizational choices, etc.). To make this argument, Killian develops the idea of the vitality nexus—the interconnected relationship between the various explanations of religious vitality.

Ancient Wisdom for Modern Health

Author: Mark Bunn

Publisher:

Published: 2010

Total Pages: 302

ISBN-13: 9780980759709

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Combining ancient Eastern wisdom (Ayurveda), thousand-year-old spiritual teachings, natural health science secrets, and the latest modern research, this book will reconnect you to the age-old wisdoms of health, as followed by the world's healthiest people.

Move into Life

Author: Anat Baniel

Publisher: Harmony

Published: 2009-04-28

Total Pages: 322

ISBN-13: 0307395294

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Remember a time when you were bursting with energy, curiosity, and creativity? When your body felt strong and flexible, free of any aches and pains? With the Anat Baniel Method, you can feel that way again and experience renewed, intensified vitality–greater health, flexibility, strength, sensuality, clarity of mind, and enthusiasm–now and throughout your life, no matter what your age or physical condition. Your level of vitality is directly connected to your brain. When your brain thrives, growing and making new connections, you are invigorated, infused with a new sense of aliveness and possibility, capable of infinitely new ways of moving, thinking, and feeling. Combining cutting-edge neuroscience, the work of Dr. Moshe Feldenkrais, and her own method based on more than thirty years of experience working with thousands of people around the world, Anat Baniel has defined the Nine Essentials your brain needs to flourish. In this breakthrough book, she offers specific, practical advice for incorporating those Essentials into everything you do to achieve immediate and powerful benefits. In Move Into Life, you’ll: • Learn the Nine Essentials your brain requires to thrive, including movement with attention, subtlety, and variation • Experience simple, safe physical and mental exercises that satisfy those needs and thus awaken your vitality • Discover why and how these methods work • Find easy ways of incorporating the Essentials into your daily life so every activity–from washing the dishes to working at your desk, from interacting with your loved ones to your golf game–brings you renewed vitality Endorsed by leading physicians, scientists, and transformational teachers, the Anat Baniel Method will help you enjoy renewed energy and stamina. You’ll be lighter on your feet. Your memory will be better. Thinking and problem solving will become easier. If you are active in a sport, yoga, or work out at the gym, you will notice yourself performing better and with greater ease and fewer injuries. Most important, you will experience yourself moving more fully into your life.