Somatotyping
Somatotyping

Author: J. E. Lindsay Carter

Publisher: Cambridge University Press

Published: 1990-06-28

Total Pages: 524

ISBN-13: 9780521351171

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Somatotyping is a method of description and assessment of the body on three shape and composition scales: endomorphy (relative fatness), mesomorphy (relative musculoskeletal robustness), and ectomorphy (relative linearity). This book (the first major account of the field for thirty years) presents a comprehensive history of somatotyping, beginning with W. J. Sheldon's introduction of the method in 1940. The controversies regarding the validity of Sheldon's method are described, as are the various attempts to modify the technique, particularly the Heath-Carter method, which has come into widespread use. The book reviews present knowledge of somatotypes around the world, how they change with growth, ageing and exercise, and the contributions of genetics and environment to the rating. Also reviewed are the relationships between somatotypes and sport, physical performance, health and behaviour. Students and research workers in human biology, physical and biological anthropology and physical education will all find valuable information in this book.

Physics of the Human Body
Physics of the Human Body

Author: Richard P. McCall

Publisher: JHU Press

Published: 2010-05-09

Total Pages: 312

ISBN-13: 0801894557

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Blood pumping through our veins is a vital example of Poiseuille flow; the act of running requires friction to propel the runner forward; and the quality of our eyesight demonstrates how properties of light enable us to correct near- and far-sightedness. --

Just Your Type
Just Your Type

Author: Phil Catudal

Publisher: Da Capo Lifelong Books

Published: 2019-05-14

Total Pages: 301

ISBN-13: 0738285471

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A comprehensive plan for matching diet and fitness regimens to body types, based on the proven system of somatotypes According to fitness guru Phil Catudal, 70 percent of people exercise the wrong way. To achieve lasting fitness and health, Catudal explains, you should work with your natural-born body type and do the optimal combination of cardio, strength training, and flexibility exercises and consume the right proportion of macronutrients for your physique. While fitness trends and fad diets will come and go, your body type (somatotype) is the one constant that's never going to change. Just Your Type helps anyone create an individualized workout that's tailored to their body shape and composition. Working harder isn't always the answer, but working smarter is.

Physique and Character
Physique and Character

Author: Ernst Kretschmer

Publisher: Routledge

Published: 2013-09-13

Total Pages: 263

ISBN-13: 1136332405

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This is Volume X of Twenty-one in a series on Individual Differences. Originally published in 1925, this is an investigation of the Nature of Constitution and of the Theory of Temperment, looking at types of physique and their biological relation to classes of psychoses

The Body
The Body

Author: Bill Bryson

Publisher: Anchor

Published: 2019-10-15

Total Pages: 490

ISBN-13: 0385539312

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NEW YORK TIMES BESTSELLER • A must-read owner’s manual for every body. Take a head-to-toe tour of the marvel that is the human body in this “delightful, anecdote-propelled read” (The Boston Globe) from the author of A Short History of Nearly Everything. With a new Afterword. “You will marvel at the brilliance and vast weirdness of your design." —The Washington Post Bill Bryson once again proves himself to be an incomparable companion as he guides us through the human body—how it functions, its remarkable ability to heal itself, and (unfortunately) the ways it can fail. Full of extraordinary facts (your body made a million red blood cells since you started reading this) and irresistible Brysonesque anecdotes, The Body will lead you to a deeper understanding of the miracle that is life in general and you in particular. As Bill Bryson writes, “We pass our existence within this wobble of flesh and yet take it almost entirely for granted.” The Body will cure that indifference with generous doses of wondrous, compulsively readable facts and information. As addictive as it is comprehensive, this is Bryson at his very best.