Life is full of drama, chaos, happiness, excitement, sorrow, disappointment, and other diverse emotions. Any emotion at its extreme can lead someone to dysfunction, overthink, stress out etc. The very same emotions can at times induce or give birth to a creative process; music, painting, drama, writing and many more. In my case, it happened to be writing. It won't be wrong to say that I didn't choose writing. I never planned on writing anything, or never thought I would ever publish a book. On the contrary it was writing that chose me. Each poem of mine were free-flowing thoughts that somehow caused upheaval in my mind, and found their way out in the form of writing. The poems are filled with emotions and every reader can associate and connect with them. In an era where people barely get time to take care of their emotions and mental health, I believe writing and reading are some of the best ways to encourage oneself. I believe every reader will take pleasure in reading them as much as I cherished writing them.
Unspoken Feelings of a Man explores the deepest parts of a male as he evolves into a man. These are the words behind the silence that many deal with. Thoughts, emotions, and real life struggles are unleashed within these pages. The person speaking isn't fictional but very real and opens himself up wide for the world to salvage pieces they too can relate to. This literary piece speaks volumes on love, pain, mistakes, and personal growth. When you are able to peer into the soul of another person, you realize that you are human too. Words left unsaid halt the opportunity for another to grow from your experiences. On every page are words from the depths of a man's core that has broken others and been broken, priceless words no longer left unspoken.
“A grand accomplishment.” —Dr. Peter Levine, developer of Somatic Experiencing® and author of Waking the Tiger and In an Unspoken Voice A body-based, science-backed method for regulating behavior, thoughts, and feelings and improving well-being--shown to shorten therapy time and improve emotional outcomes. In the first book on Integral Somatic Psychology™ (ISP), clinical psychologist Dr. Raja Selvam offers a new, complementary approach for building more capacity to tolerate emotions using the body--especially emotions that are difficult or unpleasant. The ISP model shows readers how to expand and regulate emotional experiences in the body to improve different therapeutic outcomes--cognitive, emotional, behavioral, physical, energetic, relational, and even spiritual--in life and in all types of therapies, including other body psychotherapy and somatic psychology approaches. You will learn the physiology of emotions in the brain and body and how to: Access different types of emotions quickly Facilitate embodiment and regulation of feelings Process and heal different traumas and attachment wounds A go-to guide for emotional integration, The Practice of Embodying Emotions is of value in the treatment of a wide range of clinical problems involving difficult emotions--from ordinary life events to psychosomatic or psychophysiological disorders, developmental trauma, prenatal and perinatal trauma, attachment disorders, borderline personality disorder, complex PTSD, collective trauma, and intergenerational trauma--and in improving outcomes and shortening treatment time in different therapies including psychoanalysis, Jungian psychology, and CBT (Cognitive Behavioral Therapy).
What is left unsaid can often be more detrimental to any relationship than most believe. Unspoken words seem to alter what has actually been spoken, more than most people realize. This book is the continuation of the story of a man who was bound by pain, imprisoned by guilt, and faced many obstacles while rising above it all. Through every page of this unofficial man's guide to emotions and relationships, you will find yourself walking through the mind of a man as he journeys into love and out of the grip of the burdens life lays out on a human's path, along with the false ideologies society implanted in us. This book is intended to help men dive into the uncharted territory of their innermost feelings, helping the scales fall off of their eyes while allowing women to get a glimpse inside the thoughts of some of their lovers.
Events in our lives, both good and bad, form rings in us like the rings in a tree. Each ring records memories that affect our feelings, our relationships, and our thoughts about God. In this classic work, David Seamands encourages us to live compassionately with ourselves as we allow the Holy Spirit to heal our past. As he helps us name hurdles in our lives—such as guilt, poor self-worth, and perfectionism—he shows us how we can find freedom from our pain and enjoy the abundant life God wants for us.
Silence has a voice, and words play the role of amplifying it. When we are unable to convey our musings, we tend to put them down in writing. "Unspoken Feelings" is an anthology put together by Ankita Ranjan with the countenance of Ms. Srashti Behure. Each page in this book is scented with the fragrance of heartfelt emotions and thoughts of the writers. We hope that this compilation of individual masterpieces gives you all a reading experience worth remembering!
“A fascinating journey into the heart and mind of a physician” that explores the doctor-patient relationship, the flaws in our health care system, and how doctors’ emotions impact medical care (Boston Globe) While much has been written about the minds and methods of the medical professionals who save our lives, precious little has been said about their emotions. Physicians are assumed to be objective, rational beings, easily able to detach as they guide patients and families through some of life’s most challenging moments. But understanding doctors’ emotional responses to the life-and-death dramas of everyday practice can make all the difference on giving and getting the best medical care. Digging deep into the lives of doctors, Dr. Danielle Ofri examines the daunting range of emotions—shame, anger, empathy, frustration, hope, pride, occasionally despair, and sometimes even love—that permeate the contemporary doctor-patient connection. Drawing on scientific studies, including some surprising research, Dr. Ofri offers up an unflinching look at the impact of emotions on health care. Dr. Ofri takes us into the swirling heart of patient care, telling stories of caregivers caught up and occasionally torn down by the whirlwind life of doctoring. She admits to the humiliation of an error that nearly killed one of her patients. She mourns when a beloved patient is denied a heart transplant. She tells the riveting stories of an intern traumatized when she is forced to let a newborn die in her arms, and of a doctor whose daily glass of wine to handle the frustrations of the ER escalates into a destructive addiction. Ofri also reveals that doctors cope through gallows humor, find hope in impossible situations, and surrender to ecstatic happiness when they triumph over illness.
#1 Wall Street Journal Best Seller USA Today Best Seller Amazon Best Book of the Year TED Talk sensation - over 3 million views! The counterintuitive approach to achieving your true potential, heralded by the Harvard Business Review as a groundbreaking idea of the year. The path to personal and professional fulfillment is rarely straight. Ask anyone who has achieved his or her biggest goals or whose relationships thrive and you’ll hear stories of many unexpected detours along the way. What separates those who master these challenges and those who get derailed? The answer is agility—emotional agility. Emotional agility is a revolutionary, science-based approach that allows us to navigate life’s twists and turns with self-acceptance, clear-sightedness, and an open mind. Renowned psychologist Susan David developed this concept after studying emotions, happiness, and achievement for more than twenty years. She found that no matter how intelligent or creative people are, or what type of personality they have, it is how they navigate their inner world—their thoughts, feelings, and self-talk—that ultimately determines how successful they will become. The way we respond to these internal experiences drives our actions, careers, relationships, happiness, health—everything that matters in our lives. As humans, we are all prone to common hooks—things like self-doubt, shame, sadness, fear, or anger—that can too easily steer us in the wrong direction. Emotionally agile people are not immune to stresses and setbacks. The key difference is that they know how to adapt, aligning their actions with their values and making small but powerful changes that lead to a lifetime of growth. Emotional agility is not about ignoring difficult emotions and thoughts; it’s about holding them loosely, facing them courageously and compassionately, and then moving past them to bring the best of yourself forward. Drawing on her deep research, decades of international consulting, and her own experience overcoming adversity after losing her father at a young age, David shows how anyone can thrive in an uncertain world by becoming more emotionally agile. To guide us, she shares four key concepts that allow us to acknowledge uncomfortable experiences while simultaneously detaching from them, thereby allowing us to embrace our core values and adjust our actions so they can move us where we truly want to go. Written with authority, wit, and empathy, Emotional Agility serves as a road map for real behavioral change—a new way of acting that will help you reach your full potential, whoever you are and whatever you face.
Unlocking the Emotional Brain offers psychotherapists and counselors methods at the forefront of clinical and neurobiological knowledge for creating profound change regularly in day-to-day practice.
