Teaches how today's biggest sports stars play to win--complete with hands-on advice and training tips from celebrated athletes like Tiger Woods, Andy Roddick, Charles Barkley, Jerry Rice, and Joe Frazier [p. 4 of title].
"The student-athlete and college recruiting" will prepare high school student-athletes academically, physically and mentally for college athletics and will show them ways to compete for a piece of the "Athletic Scholarship Pie." It also gives student-athletes, and their parents, the kind of guidance and direction they so badly need during the recruiting process.
This is the ultimate armchair companion to practically every sport ever invented, put together with sports fantatic Ray Stubbs. Check out the rules, history, players and events for over 250 of the world�s greatest sports: from basketball to bobsleigh, karate to korfball, and synchronised swimming to ski jumping. Stay ahead in the world of sport with the latest facts and figures from leading experts and governing bodies. And pick up the techniques and tactics of the world�s best competitors. Plus get in training early with the special fact-filled feature on the Olympic Games.
High-Performance Training for Sports changes the landscape of athletic conditioning and sports performance. This groundbreaking work presents the latest and most effective philosophies, protocols and programmes for developing today’s athletes. High-Performance Training for Sports features contributions from global leaders in athletic performance training, coaching and rehabilitation. Experts share the cutting-edge knowledge and techniques they’ve used with Olympians as well as top athletes and teams from the NBA, NFL, MLB, English Premier League, Tour de France and International Rugby. Combining the latest science and research with proven training protocols, High-Performance Training for Sports will guide you in these areas: • Optimise the effectiveness of cross-training. • Translate strength into speed. • Increase aerobic capacity and generate anaerobic power. • Maintain peak conditioning throughout the season. • Minimise the interference effect. • Design energy-specific performance programmes. Whether you are working with high-performance athletes of all ages or with those recovering from injury, High-Performance Training for Sports is the definitive guide for developing all aspects of athletic performance. It is a must-own guide for any serious strength and conditioning coach, trainer, rehabilitator or athlete.
"While reliving the glory of Beantown’s incredible run of championship play, and enjoying colorful, insightful commentaries about legendary athletes like Brady, Russell, Bird, Orr, and Martinez, a host of off-the-beaten-path facts and figures takes you beyond the numbers. Build a battery of knowledge that will soon be the envy of all your friends, and celebrate the city of champions with The Ultimate Boston Sports Handbook." --supplied by publisher.
Learn how to make the wheels turn in this informative guide that provides solid instruction on choosing the best bicycle and the differences between road, touring, racing, and cross bikes.