Healthy Snacks
Healthy Snacks

Author: Celeste Jarabese

Publisher: Createspace Independent Publishing Platform

Published: 2015-08-08

Total Pages: 128

ISBN-13: 9781516891528

DOWNLOAD EBOOK

Are you in search for Healthy Snack Ideas? Well, this is the perfect book for you!This book is full of snack recipes that are easy to make and uses healthy ingredients. In this book, you will find snack recipes that consist of nutrient-dense ingredients like fresh fruits, vegetables, dairy products, cereals, seeds, and nuts to help you improve your snack choices at the same time consume healthy foods that promote wellness. This book offers a wide range of recipes like fresh vegetables with scrumptious dips, delicious and healthy cookies, different salad options, and amazing fresh fruit beverages. This compilation of recipes will guide you in making homemade snacks that are not only delicious but healthy as well.

Super Healthy Snacks and Treats
Super Healthy Snacks and Treats

Author: Jenna Zoe

Publisher: Ryland Peters & Small

Published: 2015-03-07

Total Pages: 279

ISBN-13: 1849756848

DOWNLOAD EBOOK

When Jenna Zoe decided to clean up her eating, she started to devise recipes that would allow her to enjoy treats made with ingredients that her body could harness for well-being, vitality and sustenance. Super Healthy Snacks and Treats will inspire you to change the way you snack, and see and feel the benefits in no time. Jenna replaces refined sugar with natural sweeteners such as agave syrup and maple syrup; wheat flour with wheat-free alternatives; and dairy with nut milks and health-giving oils. And she packs the snacks with fruit, vegetables, nuts, seeds and other superfoods to furnish your body with long-term health-enhancing vitamins and minerals. The chapters are Breakfasts, Power Snacks, Party Snacks, Dips & Dippers, Sweet Bites, Cookies and Bakes. There are kale chips, dips like edamame and miso or light babaganoush, gluten-free crackers, almond butter cups, chocolate chip coconut cookies, no-bake crispie cakes, banana bread and cinnamon buns. Lots of ideas would suit children's lunchboxes.

My Fussy Eater
My Fussy Eater

Author: Ciara Attwell

Publisher: Bonnier Publishing Ltd.

Published: 2018-04-19

Total Pages: 192

ISBN-13: 1911600761

DOWNLOAD EBOOK

NEVER COOK SEPARATE MEALS AGAIN! 100 yummy recipes from the UK's number 1 food blog. Most parents have to deal with the fateful 'Fussy Eater' at some point in their lives - let My Fussy Eater show you the easy way to get your children eating a variety of healthy, delicious foods. Packed full of family-friendly recipes, entire meal plans and the all-important tips on dealing with fussy eaters, you'll be guided every step of the way. You'll no longer need to cook separate meals for you and your children - saving time, money and stress. The never-seen-before recipes will take 30 minutes or less to prepare and cook, using simple, everyday ingredients. Make in bulk for easy meal times, and get your fussy eaters finally eating fruit and vegetables! My Fussy Eater provides practical, easy and delicious solutions for fussy eaters the whole family can enjoy!

The Mindful Glow Cookbook
The Mindful Glow Cookbook

Author: Abbey Sharp

Publisher: Penguin

Published: 2018-12-04

Total Pages: 446

ISBN-13: 0735234027

DOWNLOAD EBOOK

Gold Winner, 2019 Taste Canada Awards - Health and Special Diets Cookbooks Cheeky registered dietitian, food lover, and YouTube star Abbey Sharp is often described as "Nigella Lawson in a lab coat." In her debut cookbook she shares fun, satisfying, and unbelievably healthy recipes that will ignite your love affair with food. In over 100 recipes, Abbey shows us how she eats: healthy and nourishing meals that are packed with flavour like PB & J Protein Pancakes, Autumn Butternut Squash Mac and Cheese, Stuffed Hawaiian Burgers, Chicken, Sweet Potato and Curry Cauliflower, Chocolate Stout Veggie Chili, Chewy Crackle Almond Apple Cookies, and Ultimate Mini Sticky Toffee Puddings. Many of her recipes are plant-centric and free of dairy, gluten, and nuts. Others contain some protein-rich, lean beef, poultry, eggs, and dairy, so there are plenty of delicious recipes for every one and every occasion. Featuring gorgeous photography throughout, The Mindful Glow Cookbook is perfect for anyone looking to fully nourish their body, satisfy food cravings, and enjoy every snack, meal, and decadent dessert in blissful enjoyment.

Little Bites
Little Bites

Author: Christine Chitnis

Publisher: Shambhala Publications

Published: 2015-07-14

Total Pages: 290

ISBN-13: 161180177X

DOWNLOAD EBOOK

Leave the packaged snacks behind! Little Bites offers 100 wholesome, seasonal, vegetarian snacks perfect for active families. When you’re on the go with little ones, snacks are essential. Whether it’s an energetic pick-me-up after school or a nutritional boost at the playground, the 100 wholesome snacks in this book will help everyone get through the day. From Roasted Sesame Peas to Fresh Summer Rolls, Baked Apple Chips, and Mini Sweet Potato Pies, you’ll find seasonal fruit- and vegetable-forward snacks that are tasty, healthy, and satisfying. Developed by two busy moms, this collection of inspired recipes is just right for active families that care about what they eat. Don’t settle for prepackaged snacks. These nutritionally dense treats are simple to make, are easy to pack, and, as a bonus, make great breakfasts, light lunches, or side dishes for dinner.

Disease-Proof Your Child
Disease-Proof Your Child

Author: Joel Fuhrman

Publisher: Macmillan + ORM

Published: 2010-07-20

Total Pages: 296

ISBN-13: 1429904496

DOWNLOAD EBOOK

Harness the power of a nutrient-rich diet to give your child a healthy life with this guide featuring easy, kid friendly recipes. In his private practice, Joel Fuhrman, M.D. helps families transform their eating habits and recover their health. His nutrient-rich eating plan can have a significant impact on your child’s resistance to dangerous infections and reduce the occurrence of everything from asthma to ear infections. In Disease-Proof Your Child, Dr. Fuhrman explains how to insure your children maintain a healthy mind and body by eating right, and how eating certain foods and avoiding others can positively impact your child’s IQ and success in school. He also demonstrates how diseases that develop in adulthood, such as cancer and diabetes, are closely linked to what we eat in the first quarter of life—and how you can help your child establish the nutritional groundwork for a healthy life.

Crazy Sexy Juice
Crazy Sexy Juice

Author: Kris Carr

Publisher: Hay House, Inc

Published: 2015-10-20

Total Pages: 398

ISBN-13: 1401941540

DOWNLOAD EBOOK

In Crazy Sexy Juice, wellness advocate and New York Times best-selling author Kris Carr teaches you everything you need to know about creating fresh, nutritious juices and smoothies, and creamy, indulgent nut and seed milks. With enough recipes to keep your juicer and blender humming through every season, she shows you how to fit them into your life, helping you make health deposits – instead of withdrawals! Cha-ching! She guides you through her wonderful world by teaching you: • How to create flavor combinations that tantalize your taste buds • How to choose the best juicer, blender, and kitchen tools • Ways to save money while prioritizing fresh, organic produce • Troubleshooting advice for common kitchen mishaps • Tips for selection, storage, and preparation of ingredients • Answers to frequently asked questions and health concerns • Suggestions for juicing and blending on the go • Tips on how to get your family onboard and make this lifestyle stick • And oh, so much more… Whether you’re an old pro at making liquid magic or just starting out, Kris will help you experience juicing and blending as a fun and delicious journey into the transformative powers of fruits and veggies! By simply adding these nutrient-dense beverages to your daily life, you can take control of your health – one sip at a time. With more than 100 scrumptious recipes and oodles of information, you’ll be ready to dive into a juicing paradise. Cheers to that! Includes an easy and energizing 3-day cleanse!

Healthy Snacks for Kids
Healthy Snacks for Kids

Author: Penny Warner

Publisher: Nitty Gritty Cookbooks

Published: 1983

Total Pages: 196

ISBN-13: 9780911954807

DOWNLOAD EBOOK

This updated version of a bestselling title combines the new thinking on nutrition with sensible strategies for snacking. The author shows how to smuggle nutrition into every meal and how to use whimsy to coax kids to eat well. The food pyramid and a nutritional analysis make preparing healthy foods easy. Copyright © Libri GmbH. All rights reserved.

The Best Homemade Kids' Snacks on the Planet
The Best Homemade Kids' Snacks on the Planet

Author: Laura Fuentes

Publisher: Fair Winds Press

Published: 2015-06-01

Total Pages: 243

ISBN-13: 1592336612

DOWNLOAD EBOOK

If you're a parent or a caregiver, you know that kids are hungry all the time. And while you want to give them the best, snack time can be a true test. How do you avoid the convenient-but-unhealthy storebought treats and instead provide something that not only tastes good, but is good for them them too? With The Best Homemade Kids' Snacks on the Planet, you'll find more than 200+ great ideas for solving the snack conundrum. Recipes and ideas you can whip up in minutes, without fuss in the kitchen, or fuss from your kid! So whether you're packing snacks for your purse, the school bag, the sports bag, or the can't-make-it-until-dinner whining hour, you'll find quick and healthy ideas everyone in your family will love.