The Ultimate Guide to Weight Training for Sports
The Ultimate Guide to Weight Training for Sports

Author: Robert G. Price

Publisher: Price World Publishing

Published: 2003

Total Pages: 132

ISBN-13: 9780972410205

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This is the most comprehensive and up-to-date sport-specific training guide in the world today. It contains descriptions and photographs of over 80 of the most effective weight training, flexibility, and abdominal exercises used by athletes world-wide. This book features 54 sport-specific weight-training programs guaranteed to improve your performance and get you results. No other sports book to date has been so well designed, so easy to use, and so committed to weight training. This book takes athletes from the off-season to the in-season, and is loaded with dozens of tips and pointers to help you maximise your training and improve your performance. Both beginners and advanced athletes and weight trainers can follow this book and utilise its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!

Strength Training for Football
Strength Training for Football

Author: Jerry Palmieri

Publisher: Human Kinetics Publishers

Published: 2019

Total Pages: 337

ISBN-13: 1492571423

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Strength Training for Football will help you create a football-specific resistance training program to optimize strength for athletes in all positions--linemen, tight ends, fullbacks, linebackers, wide receivers, running backs, defensive backs, quarterbacks, kickers, and punters.

Football Training
Football Training

Author: Stack Media

Publisher: Triumph Books (IL)

Published: 2009

Total Pages: 0

ISBN-13: 9781600782800

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Provides an inside look at football workouts, together with instructions and advice from ten of pro football's most prolific and well-conditioned players and their coaches.

The Ultimate Guide to Weight Training for Football
The Ultimate Guide to Weight Training for Football

Author: Rob Price

Publisher: Price World Publishing

Published: 2006-10-31

Total Pages: 177

ISBN-13: 1936910926

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"The Ultimate Guide to Weight Training for Football" is the most comprehensive and up-to-date football-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year round football-specific weight training programs guaranteed to improve your performance and get you results. No other Football book to date has been so well designed, so easy to use, and so committed to weight training. This book will have players of all positions and skill levels increasing strength, agility, and power dramatically resulting in more touchdowns, crisper and harder tackles, and the flatout domination of opponents all over the field. Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!

The Ultimate Guide to Physical Training for Football
The Ultimate Guide to Physical Training for Football

Author: Mike Gentry

Publisher: Sports Publishing

Published: 2013-08-01

Total Pages: 448

ISBN-13: 9781613212325

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These days, college football is as much about strength and conditioning as it is about having outstanding athletes on your team. If you have both, your team will likely be successful. Athletes and coaches alike are looking to build overall power and stamina, while helping develop self-discipline and realize athletic potential. The Ultimate Guide to Physical Training for Football, now newly revised from the original A Chance to Win, is the complete guide to strength/power training, plyometrics, functional conditioning, and flexibility training. Critical topics covered include: • Strength and lean-body development • Training cycles • Step-by-step photographic guides for lifts and drills • Conditioning for football • Dynamic flexibility and stretching • Integration of nutritional science • Evaluation and building motivation • And so much more! Contained in this book are proven weight-training and conditioning programs designed to increase your football team’s speed, strength, and agility.

The Ultimate Guide to Weight Training for Sports
The Ultimate Guide to Weight Training for Sports

Author: Rob Price

Publisher: Price World Publishing

Published: 2014-05-14

Total Pages: 129

ISBN-13: 193691056X

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The Ultimate Guide to Weight Training for Sports is the most comprehensive and up-to-date sport-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features 54 sport-specific weight-training programs guaranteed to improve your performance and get you results.No other sports book to date has been so well designed, so easy to use, and so committed to weight training. This book takes athletes from the off-season to the in-season, and is loaded with dozens of tips and pointers to help you maximize your training and improve your performance.Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!

Renegade Training for Football
Renegade Training for Football

Author: Gregory H. Tefft

Publisher:

Published: 2010

Total Pages: 0

ISBN-13: 9780938045410

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Unleash a Shattering, Unstoppable Intensive The Tested, Proven and Formerly-Secret Battle Plan on How to Annihilate Your Opponents-with an Overwhelming Blitz of Relentless Ferocity, Blazing Speed, Bone-Crushing Strength and Fearful Power. What does it really take to win in football? How can you turn apparent athletic mediocrity into an unstoppable force that can't stop winning? Why do God-given talents and genetic-freaks so often fail on the field to lesser mortals? How do you get the victory before you even step on the field? What fail-safe training method can churn out winners, year-in, year-out, with a staggering consistency?Enter the secret stealth weapon of modern football success, Coach Davies, who has helped high school, college and NFL teams turn lead into gold-and also-rans into number one-with startling frequency. In Renegade Training for Football, Coach Davies presents you with his full program for gridiron mastery.It's not a game, it's a war! Coach Davies drills into his athletes. Extreme functional toughness, a bloody-minded brutality of purpose and a nasty-streak one mile wide defines the training mindset. The physical program itself cuts to the core of what really, really, really works-in-the-trenches to optimize on-the-field performance. Techniques run the gamut from cutting-edge Eastern European to tried-and-true traditional. It's all here, from rope-skipping, stretching, hurdling, sprint set-up and Olympic lifts to esoteric Russian Kettlebells, abs-work, ladder work, jumping, tumbling and cones. A goldmine of explicit charts and racks of photographs ensure your complete grasp of how to blow past your current athletic level and ratchet up to greatness.Discover everything you need to know for:-Range of Motion Development-Agility Training- Linear Speed Development-Strength Development- Work Capacity Development-Spiritual Development

Next Generation Football Training
Next Generation Football Training

Author: Abdul Foster

Publisher: Page Street Publishing

Published: 2017-03-07

Total Pages: 322

ISBN-13: 1624142532

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The New Wave of Football Training Abdul Foster’s gym, Nine Innovations, is changing the way football players train—a fresh approach for the modern athlete. It’s not about over-training to lift more weight, but training smarter with regimens that make you a dynamic powerhouse on the field. Abdul has been training top NFL players for years, including his brother, Arian Foster, whose career took off once he started training with Abdul, as well as Andre Johnson, Glover Quin, Brandon LaFell, Owen Daniels, James Ihedigbo, Darius Slay and over 40 more players. This book presents Abdul’s highly successful off-season professional football training program scaled for high school and college players. It will transform your performance on the football field now, help your team to win and improve your chances of making it to the pros. The exercises are detailed with step-by-step directions and photos, ensuring proper form and effectiveness while you improve agility, speed, endurance and full-body strength. To be the best, you need to train with the best; Next Generation Football Training gives you VIP access to the pros’ gym to help you gain the competitive edge.

Strength Training for Basketball
Strength Training for Basketball

Author: Bruno Pauletto

Publisher:

Published: 1994

Total Pages: 148

ISBN-13: 9780873224338

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A practical workout manual that shows players how to increase their strength with a ready-to-use program designed specifically for the physical challenges they face on the court. Photos and illustrations throughout.

A Chance to Win
A Chance to Win

Author: Mike Gentry

Publisher: Sports Publishing LLC

Published: 2005

Total Pages: 382

ISBN-13: 9781582619552

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These days college football is as much about strength and conditioning as it is about having outstanding athletes on your team. Athletes and coaches alike are looking for building overall power and stamina, while helping develop self-discipline and realize athletic potential. This is the complete guide to strength/power training, plyometrics, functional conditioning, and flexibility training.