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Author: Rob Price
Publisher: Price World Publishing
Published: 2014-05-14
Total Pages: 177
ISBN-13: 1936910632
DOWNLOAD EBOOKProvides year-round workout programs designed specifically for cheerleaders to help increase flexibility, eliminate fatigue, and prevent injuries.
Author: Robert G. Price
Publisher: Price World Publishing
Published: 2007
Total Pages: 168
ISBN-13: 9781932549560
DOWNLOAD EBOOKProvides year-round workout programs designed specifically for cheerleaders to help increase flexibility, eliminate fatigue, and prevent injuries.
Author: Leslie M. Wilson
Publisher: Three Rivers Press (CA)
Published: 2003
Total Pages: 290
ISBN-13: 0761516328
DOWNLOAD EBOOKPerfect for both coaches and squad members from junior high to college level, this is a comprehensive development guide for skill-appropriate and safe instruction on all aspects of cheerleading. Photos.
Author: Gabrielle Vanderhoof
Publisher: Simon and Schuster
Published: 2014-11-17
Total Pages: 127
ISBN-13: 1422296636
DOWNLOAD EBOOKCheerleading is a sport that brings to mind young girls and women wearing shiny outfits, waving pom-poms, performing intricate dance routines, and leading the crowds in cheers. However, this was not always the case. The first cheerleader was actually a man, and it was 20 years before women got involved in the sport. The late twentieth century saw cheerleading continue to evolve, and schools and colleges throughout the United States adopted standard rules and regulations. Today, cheerleading is a sport with participants worldwide, and cheerleading squads can be found at more than just football games. Basketball, swimming, and even wrestling teams now have their own squads cheering them on. This book will provide readers with a brief history of the sport, and will explain: • Common cheerleading injuries and typical treatment methods. • Warm-up exercises designed to prepare the body for cheerleading. • The importance of being mentally prepared. • The basics in cheerleading equipment. • The importance of good nutrition. • The dangers of performance-enhancing drugs.
Author: Lindsay Brin
Publisher: Penguin
Published: 2009-12-29
Total Pages: 354
ISBN-13: 1101159596
DOWNLOAD EBOOKGet the body you've always wanted in six weeks Cheerleaders are the ultimate symbol of youth, beauty, strength and sex appeal—what woman wouldn't want to look like one? Get the body of your dreams—no gimmicks, no starvation, and no props. Former NFL cheerleader and fitness expert Lindsay Brin has been helping women achieve healthier minds and bodies for over fifteen years. Using her comprehensive six-week plan, any woman can achieve their ideal weight, whether it's a busy mother of three eager to get her body back, a twenty-something woman just getting started on a fitness program, or an avid exerciser interested in trying something new. Loaded with valuable tips and tools to keep you looking and feeling great: * An effective combination of strength training, yoga, and cardio * Custom tweny-five minute workouts-perfect for women on the go * Nutrition advice to help you manage your metabolism * Beauty tips and advice from other NFL cheerleaders
Author: Alex Jones
Publisher: Pure Water Books
Published: 2024-07-05
Total Pages: 124
ISBN-13:
DOWNLOAD EBOOKEver felt lost in the whirlwind of flips, chants, and jumps at a cheerleading event? Wondering how the cheerleaders keep up with the intense energy and complex routines? Say no more! “Cheer Fever: The Ultimate Fan’s Guide to the World of Cheerleading” is here to turn your confusion into confidence! Why This Book? Demystify the Sport: Unravel the secrets behind the stunts and the spirit. Become a Superfan: Learn the lingo, moves, and the cheer culture. Game Day Ready: Prep yourself to be the most informed fan in the stands. Transform from a casual observer to a cheerleading connoisseur. Discover the athleticism and artistry of cheerleading. Unlock the joy of being part of a vibrant, energetic community. Inside Scoop: Step-by-step breakdowns of famous cheer routines. Insider tips on understanding the scoring system. Exclusive interviews with top cheerleaders and coaches. Be Happier: Join the cheer community with newfound knowledge and enthusiasm. Don’t just watch the game, feel the game! Action: Ready to catch the cheer fever? Grab your copy today and become the ultimate cheerleading aficionado!
Author:
Publisher:
Published:
Total Pages:
ISBN-13: 9780228103110
DOWNLOAD EBOOKAuthor: Christine Farina
Publisher: Mvp Books
Published: 2011-07-17
Total Pages: 194
ISBN-13: 0760338493
DOWNLOAD EBOOKLooks at the history of cheerleading, discusses the cheerleading lifestyle, and provides step-by-step instruction on the technical aspects and training for and executing the essential routines and moves.
Author: Christopher Madden
Publisher: Elsevier Health Sciences
Published: 2017-02-15
Total Pages: 942
ISBN-13: 0323442579
DOWNLOAD EBOOKEdited by past presidents of the American Medical Society for Sports Medicine, Netter's Sports Medicine, 2nd Edition, is a superbly illustrated, go-to sports medicine resource for the outpatient office, the training room, on the sideline, and for certification preparation. Designed for quick reference, this interdisciplinary reference by Drs. Christopher Madden, Margot Putukian, Eric McCarty, and Craig Young, is organized by both topic and sport, so you can find what you need quickly. Whether you are a primary care physician managing a common or unique musculoskeletal injury in an ambulatory setting ... an orthopaedic surgeon gaining insight about a medical or psychological problem foreign to the cast or operating room ... an athletic trainer figuring out a diagnosis in the training room ... or a physical therapist pursuing further in-depth sports medicine knowledge, this reference gives you the guidance you need to keep athletes and other active patients at the top of their game. - More than 1,000 superb Netter graphics, tables, figures, pictures, diagnostic images, and other medical artwork highlight the easy-to-read, bulleted text. - Ideal for the sports clinician, team physician, and any health care professionals who provide care to athletes and active individuals. - New chapters on travel considerations for the athlete, EKG interpretation, cardiac disease, diagnostic imaging and ultrasound, injury prevention protocols, equestrian sports and rodeo medicine, mixed martial arts, and many more. - Up-to-date coverage of nutritional supplements, eating disorders, sports and pharmacology for chronic conditions and behavioral medicine, and extreme and adventure sports.
