The Ultimate Guide to Accurate Carb Counting
The Ultimate Guide to Accurate Carb Counting

Author: Gary Scheiner

Publisher: Da Capo Lifelong Books

Published: 2006-12-11

Total Pages: 260

ISBN-13: 0786734841

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The most comprehensive on accurate carb counting-a must-have for the more than 20 million people with diabetes, the 42 million with prediabetes, as well as millions of other carb-conscious eaters. Whether you're following a diet plan that requires carb-counting, you have diabetes, or simply because you are conscious of the quantity of carbs you consume, The Ultimate Guide to Accurate Carb Counting is the all-in-one resource for practically and effectively managing your carb intake. Certified diabetes educator, type 1 diabetic, and Think Like a Pancreas author Gary Scheiner focuses on carb counting in a real-world context, and his explanations and advice-in addition to being complete and thoroughly accurate-are geared towards the most common foods and eating habits. The Ultimate Guide to Accurate Carb Counting tells you everything you need to accurately keep track of your carb intake, including: The basic rationale for and the theory behind carb-counting, as well as explanations of simple to advanced techniques. There is also a comprehensive listing of exchanges, carb factors, and glycemic index values, as well as the carb and fiber values for 2,500 foods.

The Ultimate Guide to Accurate Carb Counting
The Ultimate Guide to Accurate Carb Counting

Author: Gary Scheiner

Publisher: Da Capo Lifelong Books

Published: 2006-12-11

Total Pages: 260

ISBN-13: 9781569242742

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Offers a resource for carb counter, with information on what you need to keep track of your carb intake. This work focuses specifically on carb counting in a real-world context. It covers the basic rationale for and theory behind carb-counting, basic and advanced carb-counting techniques, how to adjust for fiber and sugar substitutes, and more.

Carbohydrates and Diabetes
Carbohydrates and Diabetes

Author: Dr John Jack

Publisher: Independently Published

Published: 2022-10-17

Total Pages: 0

ISBN-13:

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In order to keep their blood sugar levels under control, a lot of individuals who have diabetes have to keep track of how many carbs are in each portion of food. People sometimes refer to this practice as counting their carbohydrates. Resisting the urge to eat sweets like chocolate or ice cream is just part of the battle when it comes to controlling your carbohydrate intake; despite appearances, many fruits and vegetables may also have a high carbohydrate content that leads to rises in blood sugar.

Complete Guide to Carb Counting
Complete Guide to Carb Counting

Author: Hope S. Warshaw

Publisher: American Diabetes Association

Published: 2011-05-09

Total Pages: 185

ISBN-13: 1580403972

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The completely revised Complete Guide to Carb Counting, 3rd edition, by the American Diabetes Association, provides you with the knowledge and the tools to put carbohydrate counting into practice. Rewritten and reorganized to introduce and explain carb counting concepts as you'll need them in your diabetes care plan, you'll learn why carb counting helps you manage your blood sugar, the amount of carb to eat, how to count the carbohydrates in meals, and how to count carbs using food labels, restaurant menus, and your eyes, too. This is THE meal planning system every carb-counting person with diabetes needs to manage their blood glucose.

Complete Guide to Carb Counting
Complete Guide to Carb Counting

Author: Hope S. Warshaw

Publisher: Contemporary Books

Published: 2001

Total Pages: 228

ISBN-13: 9781580400466

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Explains how to put carbohydrate counting into practice for managing diabetes, lists counts for everyday foods, and shows how to adjust insulin to the amount and type of food eaten.

Carb Counting Reference
Carb Counting Reference

Author: Mary Golanna

Publisher: No Fluff Publishing

Published: 2022-11-04

Total Pages: 60

ISBN-13:

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Carbohydrate is the most consumed class of food in the world. Most people say the reason they consume more carbohydrates is that it seems to be everywhere. It is very accessible. However, while most people enjoy eating it, some people are restricted to only a limited amount of carbs daily. Carbohydrates are an energy-giving food. This means that carbs give energy to the body, but too many carbs can have an effect on blood sugar. The best way to watch how many carbs you take in is through carb counting. Diabetic patients benefit the most from carb counting. Also, people looking to lose or maintain their weight can count the number of carbs they take in. In this reference guide, you will learn the following: What carb counting is Different ways to count carbs A perfect 2-week plan on learning how to count carbs and read food labels A food list with their carb counts Some sample recipes to add to your meal plan This guide was written specifically for diabetic patients but can also be applied to weight loss or weight gain enthusiasts.

The Pocket Carbohydrate Counter Guide for Diabetes
The Pocket Carbohydrate Counter Guide for Diabetes

Author: Shelby Kinnaird

Publisher: Rockridge Press

Published: 2018-06-26

Total Pages: 0

ISBN-13: 9781641520652

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The Pocket Carbohydrate Counter Guide for Diabetes offers the simplest, most accurate strategies for counting carbs and lowering your blood sugar. When you have a strategy for counting carbohydrates, you don’t need to consult lists of nutritional information every time you sit down to eat. The Pocket Carbohydrate Counter Guide for Diabetes makes it easy to manage diabetes in your daily life with simple nutritional strategies to accurately count carbs and maintain normal blood sugar levels. Written for recently-diagnosed and long-time diabetes patients alike, this handy pocket reference is a simple solution to eliminate guesswork and confidently judge the carbs in every meal. From setting targets and finding your personal sweet spot, to actionable strategies like meal planning, this carbohydrate counter book makes counting carbs as easy as 1,2,3. Never overestimate or underestimate carbs again. This carbohydrate counter book keeps your blood sugar levels in check with: Effective tools for counting carbs with clear, step-by-step instructions and illustrations for accurately measuring carbs, plus alternative methods such as meal planning and balancing your plate Lifestyle advice that includes recommendations for smart snacking, and offers tips on what to order while eating out An introduction on the connection between carbs and diabetes that provides an in-depth look at what happens in your body when you eat carbs, and an overview of foods that contain (and hide) carbs Stop guessing—learn simple strategies for counting carbohydrates and lower your blood sugar with this carbohydrate counter book.

The Complete Guide to Carb Counting
The Complete Guide to Carb Counting

Author: American Diabetes Association

Publisher:

Published: 2019

Total Pages: 184

ISBN-13: 9781580406840

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Revision of: Complete guide to carb counting / Hope S. Warshaw, Karmeen Kulkarni. 2011. 3rd ed.

The Perfect Guide to Carb Counting
The Perfect Guide to Carb Counting

Author: Fredrick Clara

Publisher: Independently Published

Published: 2019-08-06

Total Pages: 64

ISBN-13: 9781088727331

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For individuals who are managing type 1 and type 2 diabetes, it is important to know your carbs, what they are and the amount of carb you are eating and how to add them to combine them with your medicationsCarbohydrate is the nutrient that breaks down to sugar in our bodies as we digest it, the human body use carbohydrate for energyFor you to utilize the energy, however, insulin must be present to carry glucose or sugar into cells, because individuals with diabetes have impaired production of insulin, sugar can build up in their blood and thus lead to hyperglycemia, if they consume too much carbohydrate at one timeThis is why it is vital to count the grams of carbohydrate in the food that we eat; it allows you to control your diabetes better by eating the right amount of carbohydrates for the amount of insulin that your doctor prescribes for youThis guide you will discover Why you count carbohydrate How to count the carbohydrate in meals Guidelines for Healthy Eating How to count carbs making use of food labels How to Measure Serving Sizes Dining out Guidelines Guidelines for illness Meal Planning Quiz and Answers And many more This book will provide you with the basic skills to count carbohydrates at the same time eating a healthy dietThis guide is the perfect meal planning for every carb counting individuals with diabetes need to manage their blood glucose levelsGET YOUR COPY TODAY

Diabetes & Carb Counting For Dummies
Diabetes & Carb Counting For Dummies

Author: Sherri Shafer

Publisher: John Wiley & Sons

Published: 2024-08-20

Total Pages: 455

ISBN-13: 1394265573

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Count on this book to help you count carbs and live a healthy lifestyle with diabetes The person with diabetes is at the center of their own care. They make the day-to-day decisions about what to eat, when to exercise, and how to use the data they get from blood glucose monitoring devices. In order to be successful, it is critically important to make those decisions based on sound advice from their healthcare team, diabetes experts, and reputable resources. Carbs and glucose levels go hand in hand when managing all forms of diabetes. Diabetes & Carb Counting For Dummies teaches you all about carbs and overall healthy nutrition so that you can make informed decisions about what to eat and how much. Get up-to-date guidance to improve your health and live the life you want. This updated edition covers the latest dietary guidelines and standards, so you'll be on track with the best that science has to offer in diabetes management. You'll also get tips on exercise, interpreting blood glucose and A1C results, and continuous glucose monitoring (CGM) technology. Living your best carb-counting life starts with this Dummies guide. Demystify the connection between carbs, blood glucose levels, insulin, and exercise Find easy-to-follow instructions on how to read labels, portion your plate, and count carbs while still enjoying your favorite foods and traditions Exercise safely while learning how to prevent and treat hypoglycemia Get the latest information on fiber, sweeteners, gluten, and alcohol Explore sample meal plans in carb controlled ranges Learn about new technologies, research findings, and resources to help you manage diabetes more effectively Discover dietary strategies, lifestyle adjustments, and tips for controlling carb consumption without limiting your enjoyment of life Whether newly diagnosed or someone who has been living with diabetes for many years, this book is an essential guide for people with type 1 diabetes, type 2 diabetes, prediabetes, or gestational diabetes, as well as their loved ones. This is an accessible resource to help empower you with the tools you need to count carbs and plan meals that support diabetes management, weight control, and heart health.