The Two Martini Diet

The Two Martini Diet

Author: Jerry Sorlucco

Publisher: AuthorHouse

Published: 2008-11

Total Pages: 222

ISBN-13: 1438920830

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Following arthroscopic surgery on his right knee in 2006, Jerry Sorlucco faced a choice: Lose weight, or eventually face artificial knee replacements for both knees. His orthopaedic surgeon laid it on the line. At age 69 and 270 pounds, his knees simply weren't going to last much longer; they would continue to break down under the pounding of all that weight. To avoid the knife he would have to lose about a hundred pounds. A feat none of his patients had, so far, achieved in his many years of practice. So, as with many others, the surgeon began to mentally prepare Jerry for the latest and greatest artificial parts that lay in his future. Or so he thought. Breaking the mold, Jerry made one of the most important decisions of his life. Instead of accepting his surgeon's vision of his future, he decided instead to change his manner of living in order to lose weight. And lose weight he did, shrinking from 270 pounds to 168 in somewhat under two years. This is the story of how he did it without feeling deprived of anything, including the martini or two that he enjoys in the evening. True to his style, The Two Martine Diet is not your typical diet book. Jerry reaches out to the more than 60 million Americans, and 300 million people worldwide, who suffer from obesity, and offers them hope and an example of how they, too, can change their life around. Using his research and writing skill he lays out the dangers of our western diet, and the values of eating healthy foods and of physical activity and exercise. While the book is technically correct, Jerry isn't a scientist. Consequently, it's written in layman's language and easy to understand.


The Martini Diet

The Martini Diet

Author: Jennifer Basye Sander

Publisher:

Published: 2004

Total Pages: 200

ISBN-13: 9781610593809

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Good food and drink is good for you, so why deprive yourself? The most self-indulgent people (those who never miss their morning lattes and evening martinis, dine at the best restaurants, and indulge in weekly massages and facials) are as thin as they are spoiled. This book will reveal the reasons why some of the most indulgent people are also the happiest and the healthiest and help readers learn how to indulge themselves thin! The book includes well-researched and fun-to-read information on the following: Why science is the indulgent dieter's best friend; Why red pepper in spicy foods, the flavonoids in chocolate, the endotheilin-1 in red wine, and more all help you lose weight and keep it off; Why hot sex is good for your heart; How to eat fat and be skinny; Why massage might be better than running for decreasing the appearance of cellulite; When to say no to a salad and yes to another glass of red wine.


The Cheapskate Millionaire's Guide to Bargain Hunting in the Big Apple

The Cheapskate Millionaire's Guide to Bargain Hunting in the Big Apple

Author: Tracie Rozhon

Publisher: Crown

Published: 2010-04-28

Total Pages: 210

ISBN-13: 030755502X

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We snap to attention when we hear about urban miracles: the designer jacket picked up for a pittance, the killer apartment snagged for next to nothing, swank furnishings found at garage-sale prices. Treasures like these in New York City--where it often seems the best things are reserved for the wealthy--can now be yours, thanks to New York Times House and Home reporter Tracie Rozhon, a bona fide expert on how to live the good life in Gotham. In The Cheapskate Millionaire's Guide to Bargain Hunting in the Big Apple, Rozhon shares her most closely held shopping secrets with the reader. She knows New York bargains inside and out, from the Lower East Side to suburban outlet stores, from estate sales to flea markets. Each chapter of her informative book concludes with an extensive listing of sources and services--complete with names, addresses, and phone numbers--and is loaded with great ideas on how you can find deals in clothes and jewelry (dream coats, designer labels, furs, diamonds, pearls) home furnishings (couches, chairs, rugs, draperies, fabrics, antiques, lamps, wallpaper) apartments, co-ops, and condos (buying and renting) home renovation (paint, lumber, hardware, bathroom fixtures, cabinets, appliances) food (gourmet groceries, caviar, coffee, wine, restaurant meals) nightlife (entertainment, clubs, bars) More than just a bargain hunter's guide, this book is a bargain hunter's dream. Tracie Rozhon shows you how to think like a cheapskate millionaire, so you can apply her shopping know-how to anything you hope to buy. You don't need to be a Rockefeller to grab what the Big Apple has to offer...but you do need this book's inspired advice.


The Acid Watcher Diet

The Acid Watcher Diet

Author: Jonathan Aviv, MD, FACS

Publisher: Harmony

Published: 2017-01-24

Total Pages: 306

ISBN-13: 110190559X

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Dr. Aviv guides readers through healthy dietary choices with targeted recipes, helping them balance their bodies and minds for optimal health and break acid-generating habits for good. Do you suffer from abdominal bloating; a chronic, nagging cough or sore throat; postnasal drip; a feeling of a lump in the back of your throat; allergies; or shortness of breath? If so, odds are that you are experiencing acid reflux without recognizing its silent symptoms, which can lead to serious long-term health problems, including esophageal cancer. In The Acid Watcher Diet, Dr. Jonathan Aviv, a leading authority on the diagnosis and treatment of acid reflux disease, helps readers identify those often misunderstood symptoms while providing a proven solution for reducing whole-body acid damage quickly and easily. His 28-day program is part of a two-phase eating plan, with a healthy balance of both macronutrients (proteins, carbs, and fats) and micronutrients (vitamins, minerals, antioxidants), that works to immediately neutralize acid and relieve the inflammation at the root of acid reflux.


Wry Martinis

Wry Martinis

Author: Christopher Buckley

Publisher: Random House

Published: 2011-09-07

Total Pages: 399

ISBN-13: 0307799875

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A NEW YORK TIMES NOTABLE BOOK OF THE YEAR • “One of the best and surest political humorists in America.”—Los Angeles Times In the most inebriating humor book of the year, the author of Steaming to Bamboola and The White House Mess goes straight for the funny bone with essays and mischief that includes such gems of gullibility as the pope's appearance on Oprah, O.J. Simpson's search for a new apartment, the true story behind Whitewater, and so much more. “Funny and devastating.”—Entertainment Weekly “Clever, erudite, sophisticated, funny and flip. Buckley shows that his antennae are ever alert to the absurdities in our world.”—Cleveland Plain Dealer


Look Great Naked Diet

Look Great Naked Diet

Author: Brad Schoenfeld

Publisher: Penguin

Published: 2003-12-29

Total Pages: 242

ISBN-13: 9781583331859

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Nature deals everyone a certain body type based on an individual set point, which is the amount of fat the body strives to maintain at all times. While most diets promote weight loss for the short term, they fail to take into account each person's unique set point, making weight regain all but inevitable. Look Great Naked Diet offers a permanent solution for changing genetic disposition, allowing everyone to enjoy lasting results. Renowned fitness and nutrition expert Brad Schoenfeld will show anyone how to redefine their phy-sique with: * an individualized diet designed for each of the three body types with seven-day menu plans; * a balanced eating plan that includes healthy levels of protein and nutrient-dense carbohydrates; and * delicious recipes from some of the world's top fitness personalities.


I Can Make You Hot!

I Can Make You Hot!

Author: Kelly Killoren Bensimon

Publisher: St. Martin's Press

Published: 2012-04-24

Total Pages: 291

ISBN-13: 1466802391

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Kelly Killoren Bensimon has done it all when it comes to nutrition and her body: eaten too little as a model, gobbled too much of the wrong things in her twenties, and fed her body just right but not-quite-satisfyingly when she was pregnant. On the eve of turning 40, Kelly knew she had to figure it out fast: how and what to eat to keep her body beautiful. An enthusiastic outdoorswoman and involved mom, Kelly discovered that eating—really eating—is the key. I Can Make You Hot! collects the diet and nutrition secrets she researched and tested and still uses herself, including: --how to train yourself to never (never!) skip a meal --load up on food, real food (not bars, powders, or fake stuff) --Kelly's 7 Day Diet for maximum power at your peak energy-draining times --don't be afraid of a giant carb-y lunch --how to lose 3 to 5 pounds fast but smart --how to satisfy your cravings without sabotaging a strong, healthy body --why you should learn to love foods you've been brainwashed into fearing (such as dairy and eggs) I Can Make You Hot! takes you all the way to a lean, strong, realistic body with 60 recipes for Kelly's favorite dishes, from Thai Chicken Noodle Salad to Mom's Irish Soda Bread to Kelly Green Salad and Pineapple Fried Rice (and don't forget the Tipsy Gummi Martini!). And the book is loaded with bonus "hot tips", from why jeans in a smaller size make you look thinner (really!) to the spicy foods that are instant metabolism boosters. I Can Make You Hot! is like rooming with a supermodel and going on a diet together: Kelly wants you to be.....HOT!


The Book of Eating

The Book of Eating

Author: Adam Platt

Publisher: HarperCollins

Published: 2019-11-12

Total Pages: 268

ISBN-13: 0062293567

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A wildly hilarious and irreverent memoir of a globe-trotting life lived meal-to-meal by one of our most influential and respected food critics As the son of a diplomat growing up in places like Hong Kong, Taiwan, and Japan, Adam Platt didn’t have the chance to become a picky eater. Living, traveling, and eating in some of the most far-flung locations around the world, he developed an eclectic palate and a nuanced understanding of cultures and cuisines that led to some revelations which would prove important in his future career as a food critic. In Tokyo, for instance—“a kind of paradise for nose-to-tail cooking”—he learned that “if you’re interested in telling a story, a hair-raisingly bad meal is much better than a good one." From dim sum in Hong Kong to giant platters of Peking duck in Beijing, fresh-baked croissants in Paris and pierogi on the snowy streets of Moscow, Platt takes us around the world, re-tracing the steps of a unique, and lifelong, culinary education. Providing a glimpse into a life that has intertwined food and travel in exciting and unexpected ways, The Book of Eating is a delightful and sumptuous trip that is also the culinary coming-of-age of a voracious eater and his eventual ascension to become, as he puts it, “a professional glutton.”


The Divine Travel Agency

The Divine Travel Agency

Author: A Frank Corso Mystery

Publisher: Archway Publishing

Published: 2021-11-05

Total Pages: 431

ISBN-13: 1665713992

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Frank Corso runs his own Wall Street research consultancy and has an unusual ability to make friends. A forty year old bachelor living in New York, he is getting increasingly comfortable to a high-life marked by eroding moral virtue. On a business trip to visit a New Orleans based company, he gets more than he bargained for. In the weeks before Christmas of 2004, he is recruited by his ex-girlfriend to find her friend, a young mystic, who has disappeared. New Orleans is a city in Transition. The economy has been improving post the dot com crash, and local government and business leaders are leveraging the city’s crown jewel, The French Quarter. The haven for tourists also has a dark side. The city is marred by political corruption and violence. In 2004, it has the distinction of being the murder capital of the United States. Corso soon finds The Big Easy culture known for its architecture, food and music, filled with a rich marinade of diverse and unusual characters. Befriending people with deep roots in the shallow clays of the Mississippi River, his life is about to change course. He is about to discover the secrets of...The Divine Travel Agency.


High Frequency Health

High Frequency Health

Author: Lee Bracker

Publisher: Lulu.com

Published: 2011-11-11

Total Pages: 401

ISBN-13: 1105237176

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High Frequency Health covers a wide range of nutritional and disease related issues including the best diet philosophy, natural treatments for cancer, diabetes, Hepatitis C, AIDS, and so much more. This reference guide places particular emphasis toward the healing modalities associated with alcohol related problems, reactions, and solutions.