The Toolbox for Grief and Loss
The Toolbox for Grief and Loss

Author: Valerie A. Umscheid

Publisher: FriesenPress

Published: 2022-07-29

Total Pages: 256

ISBN-13: 1039140955

DOWNLOAD EBOOK

The Toolbox for Grief and Loss is an insightful and practical guide for anyone who is suffering, whether from a loss that is recent or long past. Grief does not have a timeline; however, prolonged pain and suffering can be avoided or healed, and the joy in living restored. From her twenty years as a registered psychologist and therapist, Valerie Umscheid brings personal and compelling true stories of how we can get stuck in grief, and effective tools to help us journey through to the other side of traumatic loss. She identifies the many ways loss can affect our lives, even when we do not realize that we are in a state of prolonged grief. This book is a balm for anyone who has experienced: • Loss of a loved one • Relationship loss or divorce • Career loss • Suicide of a loved one • Miscarriage or stillbirth • Loss related to a change in ability • Ambiguous loss due to a chronic illness • Loss of a pet The Toolbox for Grief and Loss outlines a recovery plan for each grief story, and details a number of therapeutic processes that are easy to learn on your own such as: journaling, grief processing letters, mindfulness, and a memory box. Other processes can be explored with a wellness professional such as: Eye Movement Desensitization Reprocessing (EMDR), and self-hypnosis. Put an end to prolonged grief and rediscover hope for the future!

Sad about Sammy
Sad about Sammy

Author: Tonya Southwick

Publisher: CreateSpace

Published: 2014-09-25

Total Pages: 52

ISBN-13: 9781499278835

DOWNLOAD EBOOK

A story about the death of Sammy and the aftermath as seem through the eyes of a young sibling. Includes "parent notes" to help a young child try to process death. Also includes a story about a caterpillar who becomes a butterfly.

A to Z Healing Toolbox
A to Z Healing Toolbox

Author: Susan Hannifin-Macnab

Publisher: Wise Ink

Published: 2017-09-07

Total Pages: 304

ISBN-13: 9781634890847

DOWNLOAD EBOOK

When grief and trauma come barreling into life, how does one restore, renew, and rebuild a new sense of self? What does one do after hopes, dreams, assumptions, and core beliefs have been shattered? Social worker and educator Susan Hannifin-MacNab tackled these difficult questions after her husband was killed suddenly, leaving her to pick up the pieces of her young family's life. She eventually realized that grief and trauma healing do not occur by waiting for time to pass. Action and intention are the pillars needed to lay a foundation for rebirth and build a powerful roadmap for healing mind, body, and spirit. Susan's extensive professional knowledge and deeply moving personal experience combine in A to Z Healing Toolbox, an entire alphabet's worth of proven, practical techniques to accompany you along your own healing journey. This guidebook contains a plethora of life-changing suggestions, powerful daily action steps, independent writing prompts, and inspirational stories from others who have experienced grief or trauma through personal crisis, illness, or death. In times of great darkness, Susan lights a pathway to wisdom, courage, and hope. AUTHOR BIOGRAPHY: Susan Hannifin-MacNab is a social worker and educator of twenty-five years and leads classes, workshops, and trainings worldwide. She is the founder of A2Z Healing Toolbox, an organization which offers practical tools and resources to those living with grief and trauma. She lives in sunny San Diego with her son and therapy dog. To learn more, visit a2zhealingtoolbox.com. AUTHOR HOME: San Diego, CA

Principles and Practice of Grief Counseling, Second Edition
Principles and Practice of Grief Counseling, Second Edition

Author: Darcy L. Harris, PhD, FT

Publisher: Springer Publishing Company

Published: 2015-08-10

Total Pages: 285

ISBN-13: 0826171834

DOWNLOAD EBOOK

This core, introductory textbook for undergraduate and graduate-level courses is the first to combine the knowledge and skills of counseling psychology with current theory and research in grief and bereavement. The second edition has been updated to reflect important new research and changes in the field, including insights on complicated grief, resilience after adverse life experiences, and compassion-based approaches to death, loss, and grief. It discusses the implications of the DSM-5’s omission of the bereavement exclusion for the diagnosis of a major depressive disorder. A completely new chapter on the social context of loss addresses social messages, grieving rules, workplace policies, and the disenfranchisement of many aspects of normal, health grief. The text also touches upon three new therapies for complicated grief that have been developed by major researchers in the field. New case scenarios further enrich the second edition.

An Exact Replica of a Figment of My Imagination
An Exact Replica of a Figment of My Imagination

Author: Elizabeth McCracken

Publisher: Hachette+ORM

Published: 2008-09-10

Total Pages: 116

ISBN-13: 0316039802

DOWNLOAD EBOOK

"This is the happiest story in the world with the saddest ending," writes Elizabeth McCracken in her powerful, inspiring memoir. A prize-winning, successful novelist in her 30s, McCracken was happy to be an itinerant writer and self-proclaimed spinster. But suddenly she fell in love, got married, and two years ago was living in a remote part of France, working on her novel, and waiting for the birth of her first child. This book is about what happened next. In her ninth month of pregnancy, she learned that her baby boy had died. How do you deal with and recover from this kind of loss? Of course you don't -- but you go on. And if you have ever experienced loss or love someone who has, the company of this remarkable book will help you go on. With humor and warmth and unfailing generosity, McCracken considers the nature of love and grief. She opens her heart and leaves all of ours the richer for it.

You Are Not Alone
You Are Not Alone

Author: Debbie Augenthaler

Publisher:

Published: 2018-05

Total Pages: 268

ISBN-13: 9781732023307

DOWNLOAD EBOOK

This book is a life raft in a grief storm. From the first gripping chapter, when Debbie's husband dies expectedly in her arms, she takes readers by the hand and offers them gentle insights for healing and hope, while sharing her powerful story of loss. As a psychotherapist specializing in trauma and grief, Debbie and her wisdom can help you too.

The Grief Guidebook
The Grief Guidebook

Author: Gary Roe

Publisher:

Published: 2021-09-02

Total Pages: 304

ISBN-13: 9781950382507

DOWNLOAD EBOOK

"Help! How do I do this?" Loss strikes. Your heart is stunned. Your world is shaken. Someone special is missing. Life will never be the same. You will never be the same. Questions surface in your mind and heart. You try to make sense of it all. You struggle with overwhelming emotions and troubling thoughts. You tussle with what to do and when. You need answers. You need compassionate, practical direction. You need a guide for this journey - a companion to walk with you through all the questions, wonderings, fears, and obstacles. Welcome to The Grief Guidebook. Multiple award-winning author, speaker, and grief specialist Gary Roe is a trusted voice in grief recovery who has been helping wounded, grieving hearts find hope and healing for more than three decades. Written with heartfelt compassion, this warm, easy-to-read, and practical book reads like a conversation with a close friend. Gary says, "Over the past three decades, I've had the honor of walking with thousands of grieving hearts through the valley of loss. Along the way, I've been asked a multitude of questions about grief and grieving. In this book, I've compiled and addressed more than 70 of the most common questions I've been asked. Each chapter contains a question, a heartfelt response, and some suggestions for how to handle that issue. The beauty of The Grief Guidebook is that you can read straight through or simply go to the question that's currently on your mind and heart. Consider this a reference manual for your grief process. I hope you find The Grief Guidebook helpful, comforting, and healing. Please let me know what you think. Feel free to contact me anytime. I'm here to help, if I can." You have questions. The Grief Guidebook has answers. Grab your copy today.

Mindfulness and Grief
Mindfulness and Grief

Author: Heather Stang

Publisher: Ryland Peters & Small

Published: 2018-12-06

Total Pages: 183

ISBN-13: 178249782X

DOWNLOAD EBOOK

Without proper support, navigating the icy waters of grief may feel impossible. The grieving person may feel spiritually bankrupt and often the loss is so painful that the bereaved may lose faith in what they once held dear. Mindfulness meditation can restore hope by offering a compassionate safe haven for healing and self-reflection. While nobody can predict the path of someone else's grief, this book will guide the reader forward through the grieving process with simple mindfulness-based exercises to restore mind, body and spirit. These easy-to-follow meditations will help the reader to cope with the pain of loss, and embark on a healing journey. Each chapter focuses on a different aspect of grief, and the guided meditations will calm the mind and increase clarity and focus. Mindfulness and Grief will help readers to begin the process of reconstructing the shattered self that is left in the wake of any major loss.

Maxed Out
Maxed Out

Author: Daphne Greer

Publisher: Orca Book Publishers

Published: 2012-03-01

Total Pages: 125

ISBN-13: 1554699843

DOWNLOAD EBOOK

Key Selling Points This book was nominated for Best Quick Read by the American Library Association. Maxed Out is the first of two books that feature brothers Duncan and Max. The second, Camped Out, won the Hackmatack Children's Choice Book Award. Enhanced features (dyslexia-friendly font, cream paper, larger trim size) to increase reading accessibility for dyslexic and other striving readers.