The Ten Commandments of Ultimate Health, is a new way of thinking and living that can lead to a healthier and happier future. Dr. Pitman utilizes biblical teachings and recent research to explain how to stay healthy in a world plagued with illness. As a child, Dr. Pitman was sick and depressed. He found little relief from his medical doctors forcing him to look outside of conventional medicine for answers. This book details Dr. Pitman's story, the Ten Commandments of Ultimate Health, testimonials, and tips for avoiding morbific stimuli (the yucky stuff that makes us sick). His co-author, Lynn Thesing, began the project as a ghost writer but started following Dr. Pitman's healing advice, leading to a healing for her entire family. Lynn explains how to get started, giving practical advice on following this healing protocol. These principals can revolutionize your life enabling you to achieve the physical, emotional, and spiritual healing
Life coach Paula White teams up with world-renowned celebrity fitness trainer Dodd Romero Denzel Washington, Alex Rodriguez to help readers discover the life of spiritual, physical, and emotional wholeness that God wants for them. Readers receive the complete package11 home exercises ANYONE can do and a 7-week plan that combines physical principles of exercise and nutrition with biblical references that will encourage and transform them from the inside out! Have more energy, lose weight, enjoy greater health, and be more spiritually strongtoday!
Western health related industries employ more people, consume more money, and have more dependent adherents than any other activity involving the entire population. Since the early 1900s, life expectancy at birth has increased from about 50 years to the low 80s. However, not all interventions have been effective, and many have caused harm. Trendy dogmas commonly drive health practices. We are bombarded with fearful risks of epidemics, encouraged to undergo screening for risks of cancer or heart disease, or advised to take treatment to prevent illnesses. Institutions and caregivers prescribe interventions which may not be the most appropriate or effective, and some are harmful. Do health and wholeness primarily depend on the health industry? The author and his patients’ stories suggest that living well and dying well requires reflection and personal choices. To make informed choices we need better access to more reliable information and we need truly interactive relationships with care-givers.
Part memoir, part scholarship, part manifesto for a vital approach to life, David Hazony’s book tackles some of the most painful human questions that stand at the heart of who we are as modern, thinking people and offers answers that are sure to start a new discussion about the meaning of one of our most enduring, yet least understood, traditions. Across the Western World, the Ten Commandments have become a source of both inspiration and controversy, whether in Supreme Court rulings, in film and literature, or as a religious icon gracing houses of worship of every Christian and Jewish denomination. But what do the commandments really stand for? According to polls, less than half of all Americans can even name more than four of them. Fewer still can name all ten or have a clear idea of the ideals they were meant to promote. For most of us, agnostics and faithful alike, they have been relegated to the level of a symbol, and the teachings they contain are all but forgotten. In Western life today, the Ten Commandments are everywhere— except where we need them most. In The Ten Commandments, David Hazony offers a powerful new look at our most venerable moral text. Combining a fresh reading of the Old Testament’s most riveting stories and ancient rabbinic legends with a fearless exploration of what ails society today, Hazony shows that the Ten Commandments are not just a set of obscure laws but encapsulate a deeply valuable approach to life—one that is as relevant now as it was when they first appeared more than two millennia ago.
'best health' maestro is an unparalleled review of more than half a dozen important health-related subjects that, taken together, comprise the baseline for one's ultimate well-being and long life. Hundreds of references were consulted, and crucial facts were extracted to ease your path through life. It is an immensely useful source of pertinent information about caloric intake, dark chocolate, healthy versus unhealthy diets, extracurricular dining, salt and sugar, Dutch treats, spices, best and worst food choices, and tens of hot and cold cereals. Your life will become both healthier and more enjoyable when you implement the HM recommendations.
The most important words ever written are the Ten Commandments. These words changed the world when they were first presented at Mt. Sinai to Israelites, and they are changing it now. They are the foundation stones of Western Civilization. Given their staggering importance, you would think that all societies, and certainly our educational and religious institutions, would be intent on studying them closely. Sadly, this is not the case. Our schools ignore them and our churches and synagogues take them for granted. But here's a simple test: Who among us can even name all of the Ten Commandments? And even among those who can name them, how many can explain them in a way that makes sense to the modern eye and ear? If you are a person of faith, this book will strengthen it; if you are agnostic it will force you to rethink your doubts; if you're atheist, it will test your convictions. For people who have thought little about the Ten Commandments, as well as for those who have a sophisticated understanding of them, it will be a revelation. That's a lot to ask of a little book, but the only thing that's little here is the length. The ideas are very big.
Discover the Secrets to a Healthier Heart with "10 Commandments of Heart Health" In "10 Commandments of Heart Health," renowned cardiologists Dr. Warrick Bishop and Dr. Karam Kostner, along with writer Penelope Edman, unveil a groundbreaking approach to understanding and combating one of the world's most prevalent killers: heart disease. This book is not just a guide; it's a lifesaver. Why This Book? Heart disease remains the leading cause of death globally, but Drs. Bishop and Kostner believe it doesn’t have to be this way. Their book offers a blend of expert knowledge, patient experiences, and actionable advice distilled into 10 core principles for heart health. Whether you're looking to reduce your risk, come from a family with a history of heart issues, or are a healthcare professional aiming to stay ahead of the curve, this book is for you. Expertise Meets Accessibility With decades of experience in cardiology and a passion for preventive care, the authors break down complex medical concepts into understandable and actionable advice. Their insights are supported by real-life patient stories that not only shed light on the human side of heart disease but also illustrate the life-saving impact of the strategies discussed. For Everyone Who Has a Heart This book is designed for anyone who cares about their heart health, regardless of medical background. It is especially valuable for: Individuals seeking to minimize their heart attack risk. Families with a history of heart disease looking for preventive strategies. Medical, nursing, and health professional students seeking a comprehensive yet accessible resource. Proactive doctors and health professionals looking for up-to-date information on risk and prevention. Transform Your Life "10 Commandments of Heart Health" is more than a book; it's a guide to transforming your approach to heart health. From dietary advice to the latest in medical research, this book equips you with the knowledge you need to take control of your heart health and live a longer, healthier life. Embrace the commandments. Protect your heart. Transform your future.
The Ten Commandments are the first direct communication between a people and God. Designed to elevate our lives above mere frantic, animal existence to the sublime levels humanity is capable or experiencing, they are the blueprint of God's expectations of us and His plan for a meaningful, just, loving, and holy life. Each commandment asserts a principle, and each principle is a moral focal point for real-life issues relating to God, family, sex, work, charity, property, speech, and thought. Written in collaboration with Rabbi Stewart Vogel, The Ten Commandments incorporates lively discussion of the Bible and the Judeo-Christian values derived from it. Filled with passion, emotion, and profound insights, it will move, enlighten, inspire, entertain, and educate you on the meaning each commandment has in our daily lives today: I am the Lord, your God, Who has taken you out of the land of Egypt, from the house of slavery. You shall not recognize the gods of others in My presence. You shall not take the Name of the Lord., your God, in vain. Remember the Sabbath day and sanctify it. Honor your Father and your Mother. You shall not murder. You shall not commit adultery. You shall not steal. You shall not bear false witness against your fellow. You shall not covet.
The foolproof guide to damage control from the "masters of disaster" Whether you're a politician caught with his pants down, a publicly traded company accused of accounting improprieties, a family-owned restaurant with a lousy Yelp review or just the guy in the corner cubicle who inadvertently pushed "reply all," a crisis doesn't have to be the make-or-break moment of your career. For those of us that aren't natural spin doctors, it's hard to resist the impulse to cover your tracks, lie, or act like nothing happened. But resist you must! In Masters of Disaster, Christopher Lehane and Mark Fabiani, reveal the magic formula you need to take control when it's your turn to be sucked into the vortex of the modern spin cycle. Covering the ten commandments of damage control, and based on their work for clients like Bill Clinton, Goldman Sachs and Hollywood studios, the authors outline the strategies that can make real time news alerts, Twitter trend lines and viral videos work for you rather against you. Full of both lively personal anecdotes and hard-knuckled straight talk, this is a must-read for anyone who wants to emerge with their reputation intact.
In The Skin Commandments: 10 Rules to Healthy, Beautiful Skin, Dr. Tony Nakhla simplifies complex principles of modern dermatologic theory and provides ten practical steps, or "commandments," to help you achieve and maintain healthy, beautiful skin regardless of your age. By incorporating advanced cosmetic enhancements with practical wellness and nutritional tips, The Skin Commandments encompasses the entire spectrum of integrative skin-care therapy like no other book. Readers will learn how to: reduce signs of aging prevent and detect skin cancer choose the best skin-care products and advanced treatments eat foods that are good for your skin maintain internal and external hydration achieve beautiful skin by living a healthy lifestyleThis essential guide reveals all the right steps to optimal skin care. Everyone wants healthy, beautiful skin-follow The Skin Commandments, and you can have it.Tony Nakhla, DO, FAOCD is a board-certified dermatologist, skin-cancer surgeon, cosmetic surgeon, and osteopathic physician with extensive training in traditional and holistic medicine as well as nutrition. Affectionately known as America's Dermatologist, Dr. Nakhla is medical director and founder of OC Skin Institute - Dermatology Centers in Orange County, California, a national center of excellence in skin health and beauty."A talented dermatologist on the cutting edge of cosmetic skin care."-David Matlock, MD, MBA, E! Entertainment's Dr. 90210, celebrity cosmetic surgeon" An emerging star in the field of anti-aging and cosmetic enhancements."-Craig Ziering, DO, ABC's Extreme Makeover, Medical Director, Ziering Hair Restoration Worldwide" Dr. Nakhla's nutritional tips are clear and practical . . . an ideal guide for anyone seeking simple tips to achieve beautiful skin through healthy living."-Andrew Abraham, MD, MBA, Founder/CEO of Orgain, Inc., organic nutritional expert"If there's one dermatologist in the world that can truly see beyond the skin, it's Dr. Tony Nakhla. . . . The Skin Commandments is a doctrine, by one of today's most brilliant, visionary and caring dermatologists, for all of the things we can control to have the healthiest and most beautiful skin possible."Marco Borges, Exercise Physiologist, Author of Power Moves: The 4 Motions to Transform Your Body for Life"A wonderful source for all things beauty." NewBeauty Magazine
