The Teen Transformation Manual
The Teen Transformation Manual

Author: Maya Cointreau

Publisher: Earth Lodge

Published: 2019-11-14

Total Pages: 238

ISBN-13: 1951843053

DOWNLOAD EBOOK

Being a teen is tough. Grownups like to talk about how hard it is to change jobs or move to a new house, but as a teen you're going through one of the toughest transformations there is: you’re changing from a child to an adult. Your body is developing new hormonal and nervous system response mechanisms. Your brain is being completely re-wired with millions of new connections that will eventually help you evaluate risks and make great decisions. AND you’re still expected to go to school and take on more chores. Get a job. Decide what you want to do for the rest of your life. Now that’s stressful. That’s real change. The Teen Transformation Manual is here to guide you along the way with more than 70 tools that will help you get comfortable with yourself and claim your power. Learn how to train your brain waves for relaxation and creativity, set goals and manifest results, use meditation to connect with your intuition and get better guidance, harness ancestral wisdom, work with the five elements to balance your body and spirit, and release trauma and heavy emotional baggage. The straight-forward writing, fun exercises and 10 meditations with linked audio files make the process easy to follow while providing real, tangible results. A self-guiding tool for young adults, The Teen Transformation Manual is also used by parents, therapists, and caregivers as a co-creative tool to foster lasting change and strengthen relationships. The exercises in this book provide coping mechanisms that ease trauma, grief, and anger while encouraging a healthy balance between body, mind, and spirit. A centered approach, The Teen Transformation Manual bridges spirituality and lay practices to benefit the full spectrum of teens whether a type-A personality, an ADHD or Indigo, in the foster system, suffering from PTSD, or just trying to get through another day. Find what you need using the handy Master List of exercises at the end of the book, and get ready to transform and FLY!

The Teen Owner's Manual
The Teen Owner's Manual

Author: Sarah Jordan

Publisher: Quirk Books

Published: 2014-07-22

Total Pages: 228

ISBN-13: 1594747709

DOWNLOAD EBOOK

At Last! A Comprehensive Guide to Understanding Teens Hormones. Rebellion. Moodiness. Peer pressure. No parent can be fully prepared for all the challenges associated with adolescence. Fortunately, The Teen Owner’s Manual is here to answer your most pressing questions: How can I teach my teenager to make smart decisions? How do I keep her safe on the Web? How do I get him to communicate? How and when should I talk to her about sex? Whatever your concerns, you’ll find the answers right here—courtesy of parenting author Sarah Jordan and adolescent medicine specialist Dr. Janice Hillman.

Body Transformation Manual
Body Transformation Manual

Author: Sean Lerwill

Publisher: Haynes Publishing UK

Published: 2019-06-11

Total Pages: 0

ISBN-13: 9781785211782

DOWNLOAD EBOOK

Body transformations are the most sought-after type of training in the fitness world. It is now understood by the leading magazines, gym chains and industry as a whole, that training for a marathon, getting into swimming or general exercise (like squash) will not give people the bikini body or rippling six pack they would like. The simple truth is that the task is challenging and exercise is actually only about one-third of the battle. This manual gives you the information to get the exercise bit right, as well as how to manage the nutrition, sleep and stress that goes into the other, arguably more important, two-thirds. The Body Transformation Manual includes: A complete step-by-step workout plan Basic nutritional information to help you understand what you really need Explanation of when and what to eat to maximize fat loss and muscle gain Advice, tips and experience from a top London trainer Male and female specifics Proven methods from the author, and his pointers on the best methods utilized by others List of equipment needed Weight-training protocols explained Interval training (HIIT) over slow runs (LISS) explained

Flower Powered and Crystal Clear
Flower Powered and Crystal Clear

Author: Maya Cointreau

Publisher: Earth Lodge

Published: 2020-03-24

Total Pages: 109

ISBN-13: 1951843126

DOWNLOAD EBOOK

Magic is brewing on planet Earth. Humanity is releasing old karmic and genetic programs as we rise out of survival mode and enter a time of faith, hope, and love. Learn how to harness the magic of your environment through flowers, stones, earth, wind, and sky as you explore the world of essences and elixirs. Learn how to transmute old heavy energies into light and love and rise easily to greet the new earth energies as you create your own essences, make crystal grids, and connect more intimately with the true spirit of nature. Flower Powered and Crystal Clear contains detailed information on more than 220 flowers and crystals and 15 environmental power sources that you can use to create harmonizing, healing essences, as well as full instructions on how to make, empower, and use your elixirs.

The Total Fitness Manual
The Total Fitness Manual

Author: Gold's Gym

Publisher: Simon and Schuster

Published: 2017-01-03

Total Pages: 130

ISBN-13: 168188044X

DOWNLOAD EBOOK

"Transform your body in just 12 weeks. Take the challenge"--Cover.

Mind Spirit Mapping
Mind Spirit Mapping

Author: Sarah Breen

Publisher: Earth Lodge

Published: 2020-01-10

Total Pages: 49

ISBN-13: 195184307X

DOWNLOAD EBOOK

Harness the power of Mind-Spirit MappingTM with this ground-breaking workbook. Learn how to ask yourself the right questions and find your way back to your center: your heart, your purpose. The exercises in this book may be used as their own, stand-alone process, or alongside Breen's inspiring book Mind Spirit MappingTM: A Journey to Purpose. Either way, you'll create your own new, powerful road map to the life you want to lead and dreams you wish to create. A traditional map shows you the way from points A to Z; Mind Spirit MappingTM leads you through the realms of mind, body, and spirit. Are you ready to evolve into your true nature, the true essence of you? Learn why you are here, how to ask yourself the right questions, handle road blocks and release fear, dissolve the ego, and get ready to design your own personal road map to success.

Working Mother
Working Mother

Author:

Publisher:

Published: 2006-11

Total Pages: 106

ISBN-13:

DOWNLOAD EBOOK

The magazine that helps career moms balance their personal and professional lives.

Healthy Teens, Body and Soul
Healthy Teens, Body and Soul

Author: Andrea Marks

Publisher: Touchstone

Published: 2003-02-04

Total Pages: 388

ISBN-13: 9780743225618

DOWNLOAD EBOOK

This breakthrough book covers the head-to-toe, outside-inside health needs of today's 10- to 21-year-olds. Written by experts in adolescent medicine and parent-child relationships, this comprehensive reference gives no-nonsense, straightforward guidance on how to talk with teens in a way that will help them take charge of their own health. Andrea Marks, M.D., and Betty Rothbart, M.S.W., take a unique approach -- they focus on the interplay of physical, mental, emotional, and social issues that make these years such a challenging time. They show how physical health concerns must be considered within the context of the three main goals of adolescence: • gaining independence • clarifying sexual identity • Finding a realistic, satisfying place in society Combining authoritative information with sound advice on communicating with teens, who really do want and need their parents' help (even though at times it may seem otherwise), Healthy Teens, Body and Soul will teach parents how to open the lines of communication that will result in healthier, happier teens (and parents!).

The Mother's Manual
The Mother's Manual

Author: Audrye S. Arbe

Publisher: Digital 1 Publishing

Published: 2019-08-05

Total Pages: 810

ISBN-13: 1938538765

DOWNLOAD EBOOK

Who am I and where do I come to write this book? I feel it necessary to address all aspects of motherhood, so I decided to include both the sweetness and delight plus the shadow side of motherhood in this book. Some challenging life situations occur that are vital for us to consider, so I am including some disquieting statistics. Because many women (and men) have refrained from checking within themselves or making an examination on emotional, mental, physical and spiritual planes about having children, hardships have been created, both personally and planetary.