Pilates − A Teachers’ Manual
Pilates − A Teachers’ Manual

Author: Verena Geweniger

Publisher: Springer

Published: 2014-07-08

Total Pages: 315

ISBN-13: 3642381146

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The Pilates book for professionals: Background information and extensive practical knowledge on using the Pilates approach in prevention and therapy. The foundations include, among others, the "Pilates Principles" (Breathing, Centering, Flow, Precision, Concentration, Control and Coordination). The extensive praxis part presents all techniques and exercises (mat and equipment training) with detailed photos of movement sequences and with precise instructions and explanations of each exercise. Class plans provide concrete suggestions for the design of course units with prevention orientation and patient examples illustrate treatment procedures and therapeutic effects of the Pilates approach for different symptoms. - A must-have for all Pilates professionals: teachers, trainers, physiotherapists.

Sport
Sport

Author: C. M. van Stockum

Publisher:

Published: 1914

Total Pages: 316

ISBN-13:

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Aerobics Instructor Manual
Aerobics Instructor Manual

Author: Richard Thomas Cotton

Publisher:

Published: 1993

Total Pages: 540

ISBN-13: 9780961816131

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Suitable both for people setting out to be instructors and for seasoned professionals, this resource provides a guide to the scientific, instructional and professional knowledge required of group fitness instructors. Chapters include: exercise physiology; fundamentals of anatomy; biomechanics and applied kinesiology; nutrition and weight control; health screening; fitness testing and aerobic programming; teaching an aerobic class; special populations and health concerns; exercise and pregnancy; musculoskeletal injuries; emergency procedures; and legal and professional responsibilities.

Active Listening 2 Teacher's Manual with Audio CD
Active Listening 2 Teacher's Manual with Audio CD

Author: Steve Brown

Publisher: Cambridge University Press

Published: 2006-12-18

Total Pages: 196

ISBN-13: 9780521678186

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Active Listening Second edition for adult and young adult learners has task-based units built around a topic, function, or grammatical theme. Teacher's Manual 2 contains step-by-step practical teaching notes, optional speaking activities and listening strategies, culture notes, and suggested times for completing lessons. Photocopiable unit quizzes, two complete tests with Audio CD, and complete answer keys are also included.