The Tai Chi Healing Bible
The Tai Chi Healing Bible

Author: Mark Green

Publisher: Chartwell Books

Published: 2014-01-20

Total Pages: 0

ISBN-13: 9780785830641

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Tai Chi calms the mind, improves coordination, and releases positive energy. Improve your overall health by embracing the movements, culture, and philosophy of this ancient practice. Learn the basic Tai Chi movements before trying out different programs. From the classic Tai Chi routine, the Form, to Chi Kung, each movement is clearly explained in easy-to-follow instruction and step-by- step color photography It is true that trying to define Tai Chi can never be totally accurateâ??as the Taoists have said for many years, the essence of a thing is un-nameable, and it is easier to describe what a thing is not, rather than what it is. Despite this ever-changing understanding of Tai Chi, this book is an extremely useful exercise and reference point.

The Tai Chi Healing Bible
The Tai Chi Healing Bible

Author: Mark Green

Publisher:

Published: 2014-03-06

Total Pages: 224

ISBN-13: 9781845435288

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A practical introduction to Tai Chi techniques for physical and spiritual well-being. Tai Chi calms the mind, improves coordination, and releases positive energy. Learn the basic Tai Chi movements before trying out different programs. From the classic Tai Chi routine, the Form, to Chi Gung, each movement is clearly explained in easy-to-follow instructions and step-by-step color photography. Practical tips enable you to tailor the course to your needs, experience, time, and abilities.

The Chinese Medicine Bible
The Chinese Medicine Bible

Author: Ody

Publisher: Godsfield Press

Published: 2010

Total Pages: 400

ISBN-13: 9781841813844

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The Chinese Medicine Bible explores the key principles of Chinese alternative therapies, explaining the importance of balancing yin and yang and the nuances of the five element theory, before delving deeper to explain the causes of disease, the diagnostic tools needed such as tongue and pulse analysis, and the methods employed to treat common ailments. The book also contains a detailed directory of Chinese herbal medicine, including a materia medica of 50 essential healing herbs, and outlines the principles of acupuncture and moxabustion. Along with fully illustrated step-by-step guides to self-help techniques you can try at home including acupressure, tai chi and Qigong, The Chinese Medicine Bible shows you how to easily maintain your health and vitality using these natural, time-tested techniques.

Complete Tai-Chi
Complete Tai-Chi

Author: Alfred Huang

Publisher: Tuttle Publishing

Published: 2011-12-20

Total Pages: 286

ISBN-13: 1462903460

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Today people around the world are discovering the benefits of Tai-chi, an ancient Chinese system of exercise based on calm, graceful movements that condition the body from the inside out. With benefits like reduced stress and anxiety, plus improved flexibility and concentration, Tai-chi has become the ultimate form of exercise for relaxing and strengthening both body and spirit. Master Huang's Complete Tai-chi is the definitive introduction to the Condensed Form of Wu-style Tai-chi, a form that has gained enormous popularity as a healing exercise because it stresses the development of internal energy for self-healing. The 36 postures of this style are beautiful in their simplicity and completely safe, regardless of one's age or physical condition. Included in this book are a detailed guide to the 36 postures (with more than 250 illustrative photographs), a historical overview of Tai-chi, and translations of classic works by Tai-chi masters. The demands of Tai-chi are small, but the rewards are great. A few minutes each day and a bit of open space are all one needs to find a new path to youthfulness and longevity, and at the same time reach the peak of physical and emotional well-being.

The Qigong Bible
The Qigong Bible

Author: Katherine Allen

Publisher: Godsfield Press

Published: 2023-09-05

Total Pages: 0

ISBN-13: 9781841815589

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The definitive guide to energy cultivation exercise. Includes expert tips on how to practise Qigong for health, spiritual development and martial prowess. This is the ultimate guide to practicing Qigong and finding a mental and physical balance in life, encouraging readers of all levels to make Qigong a part of their everyday routine. The ancient art of Qigong, the 'seed of martial arts', not only allows you to maintain your health but also heals the bodies and calms the minds of those who practice it. Beautifully presented and fully illustrated with 300 postures from the main schools of Qigong, illustrated in step-by-step sequence, The Qigong Bible includes expert tips on how to practice Qigong for health, spiritual development and martial prowess. This is the definitive guide to energy cultivation exercise.

The Reiki Healing Bible
The Reiki Healing Bible

Author: Janet Green

Publisher: Chartwell Books

Published: 2013-01-20

Total Pages: 0

ISBN-13: 9780785829645

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Discover how learning to channel your thoughts can help you take control of your life. Transmit healing energy through your hands to achieve deep relaxation, inner peace and total well-being. Reiki is a system of healing that originated in Japan and dates back to the end of the nineteenth century. It is practiced by the simple process of the laying on of hands to channel healing energy through the practitioner to the recipient. This healing can take place on many levels.Reiki is: A system of energy healing using spiritually guided life force energy. A useful tool for self-awareness and transformation. A noninvasive therapy. Practiced throughout the world. Used in hospitals, private practice, self-care, and in conjunction with many other therapies.Reiki teaches us that pain, suffering, and illness are caused by separation from the oneness of creation. In other words, it is our loneliness, our feelings of isolation, that cause the pain and suffering. We are on a planet spinning around a solar system and we don't really know where we are going. To most people this is such a frightening realization that it is far easier to completely block it out and focus their attention on something less immediate.

The Healing Therapies Bible
The Healing Therapies Bible

Author: Claire Gillman

Publisher: Godsfield

Published: 2016-01-07

Total Pages: 400

ISBN-13: 1841814571

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The Healing Therapies Bible profiles more than 50 therapies, explaining the principles on which they are based, their history in practice, and wherever possible, shows them in action. New healing techniques are now being taught all over the world. Some are associated with a particular healer, such as Brandon Bays' The Journey and Vianna Stibal's Theta Healing. Others respond to our spiritual ascension, such as crystal healing with new-generation, high-vibration crystals and flower remedies. Some have longer histories, and have evolved from a wealth of traditions - such as Mindfulness meditation, with its roots in Buddhism and western stress reduction techniques, and regression therapy, more recently popularized by Harvard Psychiatry Professor Dr Brian Weiss. Also included are the classic techniques of complementary therapists, such as massage, reiki, reflexology and aromatherapy.

The Complete Guide to Holistic Healing: A Holistic Healer's Bible
The Complete Guide to Holistic Healing: A Holistic Healer's Bible

Author: Holly Arin

Publisher:

Published:

Total Pages: 141

ISBN-13:

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Embark on a transformative journey to heal yourself naturally and awaken your body's innate potential for wholeness. This definitive guide serves as your one-stop resource for exploring the vast and powerful world of holistic healing. Whether you're a seasoned practitioner or just beginning your exploration, "The Holistic Healer's Bible" equips you with the knowledge and tools to: Uncover the core principles of holistic healing and their profound impact on your well-being. Discover a comprehensive range of natural remedies for various physical, mental, and emotional concerns. Explore diverse holistic modalities, from herbal medicine and acupuncture to mindfulness and yoga. Develop a personalized healing plan that addresses your unique needs and goals. This comprehensive guide is more than just a book; it's your trusted companion on the path to optimal health and vibrant living. Embrace the power within. Unleash your body's natural healing potential. Start your holistic journey today! #holistichealing #wellness #selfcare #naturalhealing #mindbodyandsoul #holistichealth #healingjourney #innerpeace #selflove #personalgrowth #naturalremedies #acupuncture #herbalmedicine #mindfulness #yoga #stressmanagement #emotionalhealing #spiritualhealing #healfromwithin #transformyourlife #innerhealer #holisticwellness #holisticliving #selfdiscovery #personaltransformation #empowerment #wellbeing #holisticbooks #selfhelpbooks #inspirationalbooks #personaldevelopment #mindfulnessbooks #yoga #spiritualawakening

Restoring Your Life Energy
Restoring Your Life Energy

Author: Waysun Liao

Publisher: Shambhala Publications

Published: 2012-10-30

Total Pages: 154

ISBN-13: 0834828154

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In our busy lives we are bombarded by energy that taxes us and depletes our chi. This book of simple movements and meditations drawn from the Chinese arts of t'ai chi and chi gung will help restore your life energy, known as chi. Chi, according to traditional Chinese medicine, is the fuel and essence that connects body, mind, and spirit, and without it we fall apart physically, mentally, and spiritually. In Restoring Your Life Energy, well-known and respected t'ai chi master Waysun Liao explains why protecting our chi is so important, how chi gets taxed and damaged in our lives, and how to restore it. He explains: • The three levels of healing—physical, mental, and energetic/spiritual: what they are, why it is important to understand them, and how to target our practice to address each level; • Moving meditation, a powerful way of restoring chi (once we learn to sense the flow of chi, we can actually direct healing chi energy to areas in our body that need attention); • And how to integrate our knowledge of chi with conventional advice regarding diet, exercise, and medication. The book includes numerous exercises including "exercises for daily life," simple breathing and sensory meditations that can be done throughout the day; more advanced breathing and sensory meditations; standing exercises to move internal energy; "cleansing forms" to do during times of stress; and deeply cleansing and restorative "Tao gong" exercises.