For therapists, healers, and lay practitioners, this superb guide covers every aspect of the ancient healing art, from its basic functions and the energetic principles underlying its practice to a detailed history of the method and its practitioners. Most important, it offers an explicit presentation of essential qi gong methods and styles of practice, including basic postures and respiratory exercises. The author translates into Western medical language the effects of qi gong on the nervous system, heart rate, blood pressure, endocrine system, appetite, and digestion. With an enlightening summary of the relationship between qi gong and the other Chinese healing arts, and an inspired collection of quotations from traditional texts, this is a thorough representation of an increasingly popular approach to health and healing.
Dominic the dragon befriends a boy named Bo as well as the other eleven animals of the Chinese lunar calendar and helps them enter the annual village boat race. Lists the birth years and characteristics of individuals born in the Chinese Year of the Dragon.
Reduce stress, release pain, and create bodily harmony with this introduction to qigong and tai chi. Includes practical information, insights, and widely practiced sequences and forms that lead to improved health.
A boy and his pet dragon celebrate the Fourth of July by going to the beach, having a picnic, and watching fireworks. This 21st Century edition is re-illustrated with a fresh and modern look. These timeless beginning readers foster independent reading and comprehension. Using high frequency words and repetition, readers gain confidence while enjoying every day experiences with a boy and his imaginary pet dragon. Educator resources include reading reinforcement activities and a word list in the back. Activities focus on foundational, language and reading skills. Sections include phonological awareness, phonics, fluency, vocabulary, and reading comprehension. Teachers' notes available on publisher's website.
'Exquisite... for anyone interested in building a sustainable life that is imbued with vibrant healthy, mental and emotional clarity, and the most basic human need of all: happiness' - Donna Farhi, author of Yoga Mind, Body, Spirit 'A treasure chest for the heart and mind, a potent tonic for body and breath, and a vibrant life essence for the spirit' - Simon Low, Principal of the Yoga Academy 'A beautiful and timely gift' - Sifu Matthew Cohen, Sacred Energy Arts Founder 'Profound and powerful' - Noman Blair, author of Brightening Our Inner Skies For centuries, Chinese sages, rulers and spiritual seekers have embraced a simple yet powerful principle to enable them to live in harmony with the Source of nature and all life; the art of 'self-cultivation' or, xiu yang. Xiu yang works with the idea that we can steadily nurture our capacity to being fully human and fully awake. Like a field that is patiently cultivated to optimally grow the nourishing and healthy crops, we can undertake practices aimed at smoothing out the roughness and irregularities in our bodies, minds and spirits in order to produce a deep, lasting spiritual happiness. Xiu yang promotes the idea that inner balance leads to outer radiance: in order to be in harmony with the world, we must first be in harmony with ourselves. By tending to the field of our own bodies, hearts, minds and relationships, we can start making positive changes within our lives and in the lives of others. In this nurturing lifestyle guide, Mimi Kuo-Deemer champions the contemporary value of adopting this ancient approach. Through a combination of practices from meditation and mindfulness to yoga and qigong, Xiu Yang offers a fresh approach to finding balance and bringing peace into your life, home and community. Part I: The Art of Xiu Yang Part II: Xiu Yang for a Healthy and Harmonious Body Part III: Xiu Yang for a Balanced Mental and Emotional Life Part IV: Xiu Yang for a Happier Place in the World
The first installment in this fierce and sensual new paranormal romance series features demonic gladiators, ruthless mafia villains, and a proud race on the brink of extinction. Lindsey Piper’s hotly anticipated debut series, The Dragon Kings, begins with a gritty, fiercely sexy tale of romance and rebirth. The Dragon Kings, an ancient race of demons, were once worshipped as earthly gods. Centuries later and facing extinction, they fight at the whim of human cartels for the privilege of perpetuating their bloodlines. After marrying a human, Nynn of Clan Tigony became Audrey MacLaren, banished from a life of distinction and power. But when Nynn gives birth to the first natural-born Dragon King in a generation, she and her son are kidnapped by a sadistic cartel scientist whose life mission is studying demon procreation. Leto of Clan Garnis is a Cage warrior, using his superhuman speed and reflexes to secure the right for his sister to conceive. Within the Cages, he has no equal. When torture unlocks Nynn’s repressed powers, she is sent to the Cages, where Leto is charged with her training. He believes her a traitor to their people, while she sees him as no better than a slave. But for the sake of her son, Nynn must learn to survive. An undeniable connection turns antagonists to allies to impassioned lovers as they learn the high price of honor in their violent underground world.
Introduces information on water safety through the story of a little girl who invites a teddy bear-toting, fire-breathing dragon to spend the day at the beach.
Within the context of a larger discussion of Dao Yin, Damo Mitchell teaches and explains the Dragon Dao Yin exercises, a set of four short sequences designed to work with the subtle energies of the spine and lead pathogenic energies out of the body. More 'Yang' in nature than Qi Gong, Dao Yin focuses on outwards movements and strong internal cleansing. The book highlights this important distinction and covers the theory, history and development of Dao Yin exercises, as well as the relationship between Chinese medical theory and Dao Yin training. One chapter is devoted to problems related to stagnation and the flow of Qi, and explains the different causes and forms of stagnation. Later chapters look at breathing patterns and the extension of Yi, opening the joints, and rotating the bones and spine. Damo Mitchell also discusses stillness as the source of movement, the philosophical significance of the Dragon and the pearl, and the means of hardwiring Dao Yin exercises into the energetic body. Central to the discussion is the concept of the spine, and how to wake it up. For the first time in the English language, the Dragon exercises – Awakening, Swimming, Soaring and Drunken – are described in detail, with photographs and step-by-step instructions on each of the exercises as individual therapeutic exercises and as a form.
