The Superwoman's Survival Guide
The Superwoman's Survival Guide

Author: Ky Furneaux

Publisher: Simon and Schuster

Published: 2014-03-04

Total Pages: 162

ISBN-13: 1629140236

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Just when you think you have everything under control, a situation presents itself that you couldn’t have foreseen or prepared for. That’s life. It’s how you choose to react to the situation that defines you. We have all heard the phrase “expect the unexpected.” The “unexpected” can range from a broken high heel on your way to an important meeting to having to fashion a waterproof shelter in the middle of a downpour. From her years as an A-list Hollywood stuntwoman and expert survivalist, Ky Furneaux is no stranger to the unexpected, and her ’tude has been key to her survival—and thriving success. In The Superwoman's Survival Guide, Ky draws upon her career of risking life and limb in extreme situations to inspire and empower women in whatever situation they may find themselves, whether it’s on a city street or out in the wilderness. Throughout the book, Ky explains the power of brain versus brawn and how a cool-headed woman is often more effective in a complicated situation than a big guy with a gun. Ky’s guide is a collection of essential life advice, combined with tricks, lessons, facts, and anecdotes that can help women get over their fear and panic. The Superwoman's Survival Guide shows women how to adopt a fearless attitude that can help them through all life experiences. It will empower women to feel confident and prepared so that they know what to do when all hell breaks loose.

The Superwoman Survival Guide
The Superwoman Survival Guide

Author: Jess Stuart

Publisher: Jess Stuart

Published: 2020

Total Pages: 192

ISBN-13: 9780473517908

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"The superwoman survival guide is a guide to surviving your own expectations. Learning to overcome overwhelm, balance our busy lives, believe in our own abilities and understand how to be amazing, just as you are. This book is not about changing who you are it's about changing the way you think about who you are. Freeing yourself from the pursuit of a superwoman ideal that's unrealistic and is making so many of us unhappy.This sense of not measuring up, the need to be more and do more keeps us constantly striving for something that'll always be out of reach - it exists only in the movies. It's what I refer to as the superwoman complex"--https://www.jessstuart.co.nz/superwoman.

The Superwoman Survival Guide
The Superwoman Survival Guide

Author: Jess Stuart

Publisher:

Published: 2020

Total Pages:

ISBN-13: 9780473517915

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"The superwoman survival guide is a guide to surviving your own expectations. Learning to overcome overwhelm, balance our busy lives, believe in our own abilities and understand how to be amazing, just as you are. This book is not about changing who you are it's about changing the way you think about who you are. Freeing yourself from the pursuit of a superwoman ideal that's unrealistic and is making so many of us unhappy.This sense of not measuring up, the need to be more and do more keeps us constantly striving for something that'll always be out of reach - it exists only in the movies. It's what I refer to as the superwoman complex"--https://www.jessstuart.co.nz/superwoman.

Run My World
Run My World

Author: Mary Kesinger

Publisher: BlogIntoBook.com

Published: 2018-02-12

Total Pages: 138

ISBN-13:

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With extreme fitness trends like clean eating obsessions and exercise addictions, ‘healthy’ can become unhealthy fast. These fixations can damage people’s confidence and overall mental health, preventing them from accomplishing goals in and out of the gym. In her first book, Mary Kesinger shares her story and health journey. Through fitness, she was able to overcome her eating disorder and obsession with being healthy. Surrounded by encouragement and love, she changed the way she viewed her body, herself, and her world. She empowered herself, and she has since achieved more personal, academic, and professional goals than she ever imagined. Mary narrates how different fitness challenges can be transferable to other areas of life. Filled with anecdotes and honest reflections, she explains how others can run their own worlds 15% of all book profits will be donated to Girls in the Game, a Chicago organization that helps every girl find her voice, discover her strength and lead with confidence through fun and active sports, health and leadership programs.

Natural Superwoman
Natural Superwoman

Author: Rosamond Richardson

Publisher:

Published: 2001

Total Pages: 208

ISBN-13: 9781856264006

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This work advocates balance in all things: diet, attitude and lifestyle; exercise, style and priorities. The book works from the outside in, offering a sane plan for clutter-free, eco-friendly graceful living. It then moves onto creating harmonious relationships and a happy working life: achieving natural health, vitality and good looks, and finally internal harmony.

Modern Pioneering
Modern Pioneering

Author: Georgia Pellegrini

Publisher: Clarkson Potter

Published: 2014-03-04

Total Pages: 306

ISBN-13: 0385345658

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A cookbook and backyard gardening and homesteading guide for women who want to grow food efficiently, cook seasonal recipes, or even try foraging, camping, and living off the land. Self-sufficiency is the ultimate girl power Georgia Pellegrini, outdoor adventurer and chef, helps you roll up your sleeves and tap into your pioneer spirit. Grow a small-space garden and preserve a little deliciousness for the cold months; assemble the makings of a self-sufficient pantry; learn to navigate without a compass for your next camping trip; or even forage for plants that give you energy. Whether you’re a full-time homesteader, a weekend farmer’s market devoté, or anyone looking to do more by hand, this overflowing resource will help you hone new skills in the kitchen, garden, and great outdoors. It includes: · More than 100 recipes for garden-to-table dishes, preserves, and cured foods · Small-space gardening advice on building a raised bed, choosing what to grow, and saving seeds · DIY projects, such as Mason jar lanterns and homemade notecards · Superwoman skills like assembling a 48- hour survival toolkit in an Altoids tin Packed with beautiful photographs and illustrations, Modern Pioneering proves that becoming more self-sufficient not only means being empowered, but also having a lot more fun.

Step Aside Superwoman!
Step Aside Superwoman!

Author: Christine Brown-Quinn

Publisher: Book Shaker

Published: 2010-10-06

Total Pages: 196

ISBN-13: 9781907498381

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Educated young women today are clear about what they want. Combining career goals with family aspirations is a given. They also expect to share the domestic and financial responsibilities of raising a family with their partners. Yes, you can say it loudly and not feel guilty or isolated - I WANT BOTH! Combining career and family is an irreversible long-term trend, resulting from women's tremendous progress in education, professional qualifications, and career development over the last four decades. As women progress they need tools to ensure they maintain a happy, healthy and beneficial lifestyle. This book shows you how.

The New Superpower for Women
The New Superpower for Women

Author: Steve Kardian

Publisher: Simon and Schuster

Published: 2017-08-08

Total Pages: 240

ISBN-13: 1501159259

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It takes only seven seconds for a criminal to pick you as a target. This empowering guide for women to protect themselves and their loved ones, from a self-defense expert and longtime veteran of law enforcement, combines commonsense advice on staying safe with concrete actions on what to do if find yourself in a dangerous situation. Acts of terror. Kidnapping. Cyberstalking. Campus assaults. Getting drugged at a party by a “friend.” One out of four women will be a victim of a crime or assault in her lifetime. Don’t let this be you. In The New Superpower for Women, Steve Kardian, a thirty-year veteran of law enforcement, FBI defense tactics instructor, and an expert on the criminal mind, demonstrates how to become a “hard target” and not a “soft target” by simply trusting your gut. Additionally, he shows how the habits of safety can become an integral part of your daily routine. This guide is your essential resource to understanding how to stay safe in today’s world, whether you’re experiencing unwelcome attention, feel threatened in a large crowd, or are facing online harassment. Kardian shares proven safety tips, shows how to be proactive in identifying potential trouble, and illustrates defense techniques specially created to enhance the physical strengths of a woman. Real-life stories and examples are included to demonstrate what criminals look for in a victim. You will learn how to avoid being targeted and what to do in a confrontation. Be prepared. Know the habits of safety to protect yourself and your loved ones.

Hiking Through
Hiking Through

Author: Paul Stutzman

Publisher: Baker Books

Published: 2012-03-12

Total Pages: 336

ISBN-13: 0800720539

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With breathtaking descriptions and humorous anecdotes from his 2,176-mile journey along the Appalachian Trail, Paul Stutzman reveals how immersing himself in nature and befriending fellow hikers helped him recover from a devastating loss.