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Author: Julie Morris
Publisher: Sterling Epicure
Published: 2012-11-06
Total Pages: 238
ISBN-13: 9781454903529
DOWNLOAD EBOOKCollects recipes composed of plant-based whole foods and superfoods; describes the history, benefits, use, and taste of each superfood; and provides a list of foods that should be in the pantry and where to find them.
Author: Julie Morris
Publisher: Sterling Epicure
Published: 2015-09-15
Total Pages: 0
ISBN-13: 9781454918103
DOWNLOAD EBOOKWelcome to the SUPERFOOD culinary revolution! In Julie Morris's Superfood Kitchen, beautiful dishes are entirely composed of plant-based, nutrient-dense, and whole foods that energize, nourish, and taste delicious. Each amazingly healthy recipe artfully combines ingredients rich in antioxidants, essential fatty acids, minerals, and vitamins--resulting in mouthwatering food that makes you feel as good as it tastes.
Author: Parragon
Publisher: Love Food
Published: 2014-12-17
Total Pages: 128
ISBN-13: 9781472364555
DOWNLOAD EBOOKSuperfoods are nutrient-dense foods that can boost your energy and vitality, power up your health and immune system, enhance your mood and brain power, and help protect you against diseases. If you want a lighter, more energized body, this is the book for you! Discover fascinating facts and recipes to improve your health today!!
Author: Sarah Lewis
Publisher:
Published: 2014
Total Pages: 128
ISBN-13: 9781472364548
DOWNLOAD EBOOKAuthor: Sara Lewis
Publisher: Love Food
Published: 2016-05-03
Total Pages: 0
ISBN-13: 9781474817639
DOWNLOAD EBOOKThe Superfood Kitchen provides 50 healthy recipes that are packed with superfoods for the thoughtful cook.
Author: Thomas Kelly
Publisher: Createspace Independent Publishing Platform
Published: 2017-06-09
Total Pages: 78
ISBN-13: 9781547291458
DOWNLOAD EBOOKA superfood can be defined as nutritional valued food items that will greatly contribute maintaining your well-being. So superfoods are the ones you want to choose over and over when you grocery shop. Since the last decades, the supermarkets have been displaying these foods and the manufacturers have been labeling also some of them as superfoods. It is always best to be well informed, so you can make choices independently of what's written on the box or package. Please always double-check the validity of the source and this reference guide or Superfoods Kitchen book. We have put together an extensive list of over 25 food items that are considered superfoods. We will explain briefly the reason why each of them is so beneficial to you. We will also gladly share a single recipe for each of them. Please know of course that you don't have to limit yourself to the way we are going to prepare the dish or proposed meal, but just know to recognize the superfood key ingredient and create your own delightful recipe any day of the week. We will also suggest how some of these Superfood Recipes for Weight Loss can be incorporated to your active lifestyle.
Author: Julie Morris
Publisher: Julie Morris's Superfoods
Published: 2016
Total Pages: 0
ISBN-13: 9781454919476
DOWNLOAD EBOOKSoup's on--and these mouthwatering recipes brim with goodness. Acclaimed superfood chef Julie Morris has chosen 100 favorites packed with nutrient-dense and plant-based whole foods and boosted with such scientifically lauded superfoods as chia, medicinal mushrooms, turmeric, and kale. From a comforting Smoky Pumpkin Soup with Candied Seed Clusters, to an irresistibly inventive Watermelon Goji Gazpacho, to Cacao Black Bean Soup, every health-giving bowl delivers deeply nourishing and satisfying deliciousness.
Author: Joy Bauer
Publisher: Abrams
Published: 2020-04-21
Total Pages: 509
ISBN-13: 1683358732
DOWNLOAD EBOOKThe celebrity chef and #1 New York Times–bestselling author “offers 150 recipes to help you stay younger by choosing foods that fight the aging process” (The Beet). Do you want to live to be 100? Do you want to look and feel amazing? Do you want to chow down on insanely delicious food? In this new and inspiring cookbook, Joy Bauer, MS, RDN, NBC’s Today show health expert, shows us exactly how to accomplish all three. After reviewing countless studies and analyzing the eating habits of people around the world living the longest, healthiest lives, Joy uses the most nutritious ingredients to whip up super creative, crave-worthy food. The 150 recipes in Joy Bauer’s Superfood! include everything from Buffalo wings to deep-dish pan pizza to salted caramel milkshakes to loaded nachos . . . and so much more. Imagine enjoying all these indulgent, delectable foods while boosting immunity, easing anxiety and stress, increasing energy, promoting longevity, and greatly improving your overall health. This book is the ultimate celebration of deliciousness and nutrient-rich recipes for eternal youth and vitality.
Author: Jamie Oliver
Publisher: Penguin UK
Published: 2016-12-22
Total Pages: 410
ISBN-13: 0718187717
DOWNLOAD EBOOKLet Jamie show you how creating healthy meals can be easy, delicious and fun in Everyday Super Food, the perfect way to boost your nutrition in 2022 'Packed with vitamins, bursting with flavour' Sunday Times _________ No matter how busy you are, eating healthy food the Jamie way is both simple and achievable, making it super easy to choose exactly the kind of meals that suit you. Divided into chapters on Breakfasts, Lunches, Dinners, Snacks & Drinks, Everyday Super Food ensures that every meal is both nutritionally balanced and deliciously filling. Create your dream healthy food day with . . . - SMOOTHIE PANCAKES with berries, banana, yogurt and nuts for breakfast - TASTY FISH TACOS with game-changing kiwi, lime and chilli salsa for lunch - GRIDDLED STEAK with peppers and herby-jewelled tabbouleh for dinner - RAW VEGAN FLAPJACKS or HOMEMADE NUT-BUTTER for snacking In Everyday Super Food, Jamie's done all the hard work for you - all you need to do is choose a delicious recipe, cook it up and, most importantly, enjoy it. In Jamie's extensive collection of internationally loved and trusted cookbooks, this is the one about eating healthily. _________ 'Irresistible recipes from Jamie Oliver' Sunday Times 'The healthy recipes that helped Jamie lose two stone' Sunday Times 'Our failsafe foodie of choice' Sunday Times 'Jamie Oliver is great - I'd put him in charge of the country' Guardian
Author: Tonia Reinhard
Publisher:
Published: 2010
Total Pages: 256
ISBN-13: 9781740480529
DOWNLOAD EBOOKA comprehensive reference to the world's superfoods, including fruits, vegetables, nuts, grains, cereals, and meat and dairy products.
