The Suicidal Thoughts Workbook

The Suicidal Thoughts Workbook

Author: Kathryn Hope Gordon

Publisher: New Harbinger Publications

Published: 2021-07-01

Total Pages: 245

ISBN-13: 1684037042

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If you or someone you love is dealing with a crisis right now, please call 1-800-273-8255 to reach the National Suicide Prevention Lifeline. You can also text HOME to 741741 to reach a crisis counselor at the Crisis Text Line. A compassionate guide to managing suicidal thoughts and finding hope If you’re struggling with suicidal thoughts, please know that you are not alone and that you are worthy of help. Your life and well-being matter. When you’re suffering, life’s challenges can feel overwhelming and even insurmountable. This workbook is here to help you find relief and solutions when suicidal thoughts take over. Grounded in cognitive behavioral therapy (CBT), this compassionate workbook offers practical tools to guide you toward a place of hope. It will help you identify your reasons for living, manage intense emotions and painful thoughts, and create a safe environment when you are in a crisis. You’ll also find ways to strengthen social connections, foster self-compassion, and rediscover activities that bring joy and meaning to your life. This workbook is here to support you. However you are feeling at this moment, remember the following: You are worth it, you are loved, and you matter.


The Suicidal Thoughts Workbook

The Suicidal Thoughts Workbook

Author: Kathryn Hope Gordon

Publisher: New Harbinger Publications

Published: 2021-07

Total Pages: 192

ISBN-13: 1684037034

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If you or someone you love is dealing with a crisis right now, please call 1-800-273-8255 to reach the National Suicide Prevention Lifeline. You can also text HOME to 741741 to reach a crisis counselor at the Crisis Text Line. A compassionate guide to managing suicidal thoughts and finding hope If you’re struggling with suicidal thoughts, please know that you are not alone and that you are worthy of help. Your life and well-being matter. When you’re suffering, life’s challenges can feel overwhelming and even insurmountable. This workbook is here to help you find relief and solutions when suicidal thoughts take over. Grounded in cognitive behavioral therapy (CBT), this compassionate workbook offers practical tools to guide you toward a place of hope. It will help you identify your reasons for living, manage intense emotions and painful thoughts, and create a safe environment when you are in a crisis. You’ll also find ways to strengthen social connections, foster self-compassion, and rediscover activities that bring joy and meaning to your life. This workbook is here to support you. However you are feeling at this moment, remember the following: You are worth it, you are loved, and you matter.


The Suicidal Thoughts Workbook: CBT Skills to Reduce Emotional Pain, Increase Hope, and Prevent Suicide

The Suicidal Thoughts Workbook: CBT Skills to Reduce Emotional Pain, Increase Hope, and Prevent Suicide

Author: Kathryn Hope Gordon

Publisher:

Published: 2021-07

Total Pages: 184

ISBN-13: 9781684037025

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Powerful tools grounded in cognitive behavioral therapy (CBT) to help when you feel like there is no hope, and painful and overwhelming thoughts take over. If you are considering this book for yourself, know right now that you are valuable and your life matters. If you are considering the book for someone you care about, know that you have made a tremendously powerful and compassionate choice to help save a life. But first, if you or someone you love is dealing with a crisis right now, please dial 1-800-273-8255 to reach the National Suicide Prevention Lifeline. The book can wait. If you're struggling with suicidal thoughts or ideations, you need to know--above all else--that your life is worth living. This workbook, based in cognitive behavioral therapy (CBT), will help guide you out of your darkest place and find the hope you seek. With the help of this book, you'll identify all your reasons for living, manage intense emotions, and establish a safe environment when difficult thoughts threaten to take over. You'll also learn ways to strengthen social connections in your life, develop resiliency in the face of future life challenges and hardships, and find, or rediscover, the activities that bring you joy and meaning. Most of all, this workbook is meant to support you. No matter where you are in your head at this moment, remember the following: You are worth it. You are loved. You matter.


Managing Suicidal Risk

Managing Suicidal Risk

Author: David A. Jobes

Publisher: Guilford Publications

Published: 2016-06-20

Total Pages: 290

ISBN-13: 1462526918

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This book has been replaced by Managing Suicidal Risk, Third Edition, ISBN 978-1-4625-5269-6.


Brief Cognitive-Behavioral Therapy for Suicide Prevention

Brief Cognitive-Behavioral Therapy for Suicide Prevention

Author: Craig J. Bryan

Publisher: Guilford Publications

Published: 2018-06-13

Total Pages: 306

ISBN-13: 1462536689

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An innovative treatment approach with a strong empirical evidence base, brief cognitive-behavioral therapy for suicide prevention (BCBT) is presented in step-by-step detail in this authoritative manual. Leading treatment developers show how to establish a strong collaborative relationship with a suicidal patient, assess risk, and immediately work to establish safety. Proven interventions are described for building emotion regulation and crisis management skills and dismantling the patient's suicidal belief system. The book includes case examples, sample dialogues, and 17 reproducible handouts, forms, scripts, and other clinical tools. The large-size format facilitates photocopying; purchasers also get access to a webpage where they can download and print the reproducible materials.


How I Stayed Alive When My Brain Was Trying to Kill Me, Revised Edition

How I Stayed Alive When My Brain Was Trying to Kill Me, Revised Edition

Author: Susan Rose Blauner

Publisher: HarperCollins

Published: 2019-06-25

Total Pages: 306

ISBN-13: 0062936417

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NOW WITH A NEW CHAPTER AND AN UPDATED RESOURCES SECTION Suicide has touched the lives of nearly half of all Americans, yet it is rarely talked about openly. In her highly acclaimed book, Susan Blauner—a survivor of multiple suicide attempts—offers guidance and hope for those contemplating ending their lives and for their loved ones. “Each word written with thoughtful intent; each story told with the deepest of honesty and humility, and in doing so Blauner puts forward a life-saving book."—Daniel J. Reidenberg, PsyD, Executive Director, Suicide Awareness Voices of Education (www.save.org) “I continued to romanticize my death by suicide: who would find me; what I’d look like. I spent hundreds of hours planning my funeral, imagining the remorse of my family and friends. I wrote good-bye letters, composed wills, and disrupted the lives of everyone close to me. Then reality hit.”—Susan Rose Blauner The statistics on suicide are staggering. The World Health Organization estimates that nearly 800,000 people die by suicide every year, which is one person every 40 seconds, and for each completed suicide there may be twenty or more attempts. In How I Stayed Alive When My Brain Was Trying to Kill Me, Susan Blauner is the perfect emissary for a message of hope and a program of action for these millions of people. A survivor of multiple suicide attempts, she explains the complex feelings and fantasies that surround suicidal thoughts. In a direct, nonjudgmental, and loving voice, she offers affirmations and suggestions for those experiencing life-ending thoughts, and for their friends and family. With an introduction by Bernie Siegel, M.D., this important, timely book has now been updated with a revised resources section, and a new chapter on the author’s experiences since the book’s initial publication.


Suicide

Suicide

Author: Paul G. Quinnett

Publisher: Crossroad Publishing Company

Published: 1992

Total Pages: 168

ISBN-13: 9780824513528

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This is a frank, compassionate book written to those who contemplate suicide as a way out of their situations. The author issues an invitation to life, helping people accept the imperfections of their lives, and opening eyes to the possibilities of love.


Helping the Suicidal Person

Helping the Suicidal Person

Author: Stacey Freedenthal

Publisher: Routledge

Published: 2017-09-13

Total Pages: 293

ISBN-13: 1317353269

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Helping the Suicidal Person provides a highly practical toolbox for mental health professionals. The book first covers the need for professionals to examine their own personal experiences and fears around suicide, moves into essential areas of risk assessment, safety planning, and treatment planning, and then provides a rich assortment of tips for reducing the person’s suicidal danger and rebuilding the wish to live. The techniques described in the book can be interspersed into any type of therapy, no matter what the professional’s theoretical orientation is and no matter whether it’s the client’s first, tenth, or one-hundredth session. Clinicians don’t need to read this book in any particular order, or even read all of it. Open the book to any page, and find a useful tip or technique that can be applied immediately.


Cognitive Therapy for Suicidal Patients

Cognitive Therapy for Suicidal Patients

Author: Amy Wenzel

Publisher: Amer Psychological Assn

Published: 2009

Total Pages: 377

ISBN-13: 9781433804076

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"Cognitive Therapy for Suicidal Patients: Scientific and Clinical Applications crystallizes more than 3 decades of basic, clinical, and therapeutic research, providing a comprehensive review of the psychological factors associated with suicidal behavior. The authors describe their cognitive model of suicide, the instruments they developed to classify and assess suicidal behavior, and effective cognitive intervention techniques for suicidal individuals. The book includes a step-by-step protocol for cognitive therapy that is vividly illustrated in an extended case study. Individual chapters are dedicated to applying the protocol with special populations and overcoming challenges when working with suicidal patients."--pub. desc.


Hope Awakened

Hope Awakened

Author: Trillium Center

Publisher: Bookbaby

Published: 2022-03-18

Total Pages: 98

ISBN-13: 9780578349619

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This workbook will help those people who contemplate or attempt suicide and professionals and family members that help them. This book was created by people who have attempted, or at least wanted the pain to end. They have collectively thought through the process and figured out what worked for them and allowed them to thrive. While this workbook doesn't cover every aspect of life, we are certain that when one area in one's life improves, other areas will as well. You deserve a beautiful life. We hope this workbook helps every one that picks it up.