The Straight Scoop about Dieting
Author: Sharon Greene Patton
Publisher: Truths Publishing
Published: 2008
Total Pages: 260
ISBN-13: 0979273455
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Finally, the Straight Scoop About Weight, Nutrition, and Fitness
Author: Allen Oelschlaeger
Publisher: Truths Publishing
Published: 2007-10-01
Total Pages: 448
ISBN-13: 0979273447
DOWNLOAD EBOOKThis 448-page manual discredits the prevalent misinformation and misdirection about weight loss, eating well, and exercise and then presents the author's twelve steps to reaching a perfect weight, four steps to eating healthily, and eight steps to optimal fitness. This comprehensive course describes the B.I.T.E Method for effortless weight management, which promises to help readers reach and maintain a healthy weight and never struggle with their weight ever again.
The Diet Docs'® Guide to Permanent Weight Loss
Author: Joe Klemczewski
Publisher: Harvest House Publishers
Published: 2008-12-01
Total Pages: 273
ISBN-13: 0736931392
DOWNLOAD EBOOKDiet books have become a genre unto themselves as people anxious to shed those extra pounds seek that one perfect plan. Oh sure, they've found such a plan before....in fact, several times before, as they shed unwanted weight....only to gain it back within a few months. It's frustrating following a diet only to end up failing in the end--losing that same twenty pounds over and over again. But now Drs. Scott Uloth and Joe Klemczewski put an end to yo-yo dieting by giving their readers what they need most: control! The Diet Docs' plan brings complex metabolic physiology within the grasp of the average reader. A plan... With over ten years of clinical success Field tested on everyone from housewives to professional athletes That's "attainable and sustainable" Easily implemented with no complicated formula to decrypt Combining the latest scientific information and how to apply it That encourages the reader to become their own nutritionist The last diet book anyone will need....written by a family physician and a professional bodybuilder and nutritionist to the world's top bodybuilders and women's figure competitors.
The Sleep Doctor's Diet Plan
Author: Michael Breus
Publisher: Rodale Books
Published: 2012-05-22
Total Pages: 274
ISBN-13: 1609611349
DOWNLOAD EBOOKLosing weight while you sleep may sound too good to be true, but in fact the connection between inadequate sleep and weight gain (among a host of other negative medical results) has long been recognized by medical researchers. Turning this equation on its head, clinical psychologist and board-certified sleep expert Dr. Michael Breus shows that a good night's sleep will actually enable you to lose weight, especially if you have been chronically sleep deprived. The Sleep Doctor's Diet Plan is designed to help any person who has been frustrated by her inability to shed weight by giving her the tools to overcome the stress, poor habits, and environmental challenges that stand between her and adequate rest. Sleep deprivation is a frustrating reality for many women faced with chronic stress or hormonal changes--and the fatigue, moodiness, and weight gain that come with it might just be the tip of the iceberg. While helping thousands of women implement simple health and lifestyle changes to improve the quality and the quantity of their slumber, Dr. Breus has witnessed not only an upsurge in their energy levels and a diminishing of myriad health concerns, but also significant weight loss achieved without restrictive dieting or increased amounts of exercise. In The Sleep Doctor's Diet Plan, Dr. Breus delves into the science behind this sleep–weight-loss connection, explaining exactly how sleep boosts your metabolism, ignites fat burn, and decreases cravings and overall appetite, and he presents a realistic action plan to help you get your best sleep--and your best body--possible. He shows how you can overcome your personal sleep obstacles with a slumber-friendly evening routine, stress management techniques--even recipes for healthy meals and snacks--to help you fall asleep more easily. If you are ready to stop tossing and turning night after night, if you are done downing coffee to conquer nagging fatigue, and if you have bounced from one diet to another in an effort to find one that really, finally helps you lose the pounds you want, The Sleep Doctor's Diet Plan has the information, advice, and practical strategies you need to get deep, revitalizing sleep--and achieve a slimmer, healthier body in the process.
The Whole Foods Diet
Author: John Mackey
Publisher: Grand Central Life & Style
Published: 2017-04-11
Total Pages: 341
ISBN-13: 1478944897
DOWNLOAD EBOOKThe definitive guide to the optimum diet for health and wellness, from the founder of Whole Foods Market and the doctors of Forks Over Knives. The Whole Foods Diet simplifies the huge body of science, research, and advice that is available today and reveals the undeniable consensus: a whole foods, plant-based diet is the optimum diet for health and longevity. Standing on the shoulders of the Whole Foods Market brand and featuring an accessible 28-day program, delicious recipes, inspirational success stories, and a guilt-free approach to plant-based eating, The Whole Foods Diet is a life-affirming invitation to become a Whole Foodie: someone who loves to eat, loves to live, and loves to nourish themselves with nature's bounty. If Whole Foods Market is "shorthand for a food revolution" (The New Yorker), then The Whole Foods Diet will give that revolution its bible - the unequivocal truth about what to eat for a long, healthy, disease-free life.
The Straight Skinny
Author: Wickham B. Simonds M. D.
Publisher: Independently Published
Published: 2018-07-09
Total Pages: 96
ISBN-13: 9781980971313
DOWNLOAD EBOOKThe number of diets out there is legion. Staggering. Bewildering. There are so many, no one can possibly know them all, and no one can possibly be expected to understand which one will actually work for them. The key (and we mean this literally - what you are about to read is The Key) to all dieting is understanding how your body handles the food you eat. After all, it isn't food that makes you lose or gain weight; it is what your body does or doesn't do with the food you eat. What really drives weight loss is understanding how your body handles food and adjusting your food intake accordingly. What we need to do is not "go on a diet", but rather "change our diet". When we understand how our bodies handle the food we eat, it is incumbent on us to adjust our eating habits accordingly.So in this book, when we talk about diets, we are talking about everything you eat from now on...not some specialized meal plan that you're going to do for the next 8 weeks until you reach your weight loss goal.Let me say this a slightly different way: your present diet got you into the place where you are seriously considering reading this book. Unless that diet changes, permanently, you are not going to change your weight or health over the long term for the better. Do what you want "to lose weight", but if you don't change what you eat permanently, so that it works with your body's own biology, you are logically doomed to find yourself right back here reading this again.In this book, we are going to strongly recommend a lifestyle change. Anything short of that is pointless. Temporary measures to achieve weight loss are just that, temporary. We see no value and actually a significant downside to simply losing weight for the short term only to gain it all back, plus a bit more. Not only is future weight loss more difficult, there are deleterious effects on your body and its me- tabolism.It is important that you learn about your physiology and metabolism, and learn about how they work with the food you eat. The goal is to gain a better knowledge of the interaction of food with your body, before you make some life altering decisions. After that you can make an informed, knowledgeable decision with the long view in mind.Our perspective, as you'll see, is skewed to the low carb, ketogenic end of the spectrum. For us, the science and clinical experience in treating thousands of obese patients validates that a ketogenic diet outperforms all others, has the best outcomes, the longest lasting results, requires the least energy to maintain it, and has the best long term health outcomes. But we are going to try to present all your options in a fair and unbiased way.So let's get started. We will look at your body's physiology as it relates to obesity and eating. We will look at food types (there's simplicity there, too, believe it or not) and what each does in your body. And we will look at how you actually eat.We promise you this will be simple, easy to understand, and straight forward. There are no food eating plans, no diet stages, no excess of rules and regulations. We are just going to point you in the right direction, equipped with the right information, and make you cognizant of the appropriate principles to make good, sound lifestyle choices.
Straight from the Horse's Mouth
Author: Amelia Kinkade
Publisher: New World Library
Published: 2011-02-08
Total Pages: 322
ISBN-13: 1608680096
DOWNLOAD EBOOKWhat if you could listen to your pet’s thoughts — and truly understand? What if your cat could reveal his mischievous secrets or your dog could tell you about her day? What if you could assure him you’d be back soon or comfort her about visiting the vet? You can, and animal communicator Amelia Kinkade will show you how. In Straight from the Horse’s Mouth, she shares her practical program that has helped hundreds of clients break through to communicate with their pets. Using guided meditations and other exercises designed to increase intuition, you can learn to share memories, make plans, diagnose illness, track a disappearance, and accept each other’s differences. Read Amelia Kinkade’s adventures in animal communication in all their hilarity, passion, and tenderness, and know that you too can talk to animals and get answers.
Healthy Past 100
Author: Steven M. Teagarden DC
Publisher: BookLocker.com, Inc.
Published: 2023-08-10
Total Pages: 990
ISBN-13:
DOWNLOAD EBOOKHealthy Past 100 was written explicitly for those longing to be extraordinarily healthy—even past their 100th birthday. This breakthrough book is based on thousands of cutting-edge science articles identifying the causes of optimal health vs sickness and disease. Healthy Past 100 puts a wealth of cutting-edge, science-based healthcare information at your fingertips, empowering you to make the healthiest choices for you and your family. Healthy Past 100 is several books in one, and it also contains a mouthwatering keto cookbook that's exclusively based on the most nourishing ingredients you can consume. This life-changing book is based on the Short List, i.e., a distillation of the core factors involved in being healthy past 100. The Short List includes: The Metabolic Masterplan Diet: the Metabolic Masterplan Diet may be the world's most advanced ketogenic diet. Nothing improves your health as much as following this research-based, anti-inflammatory, gut-healing ketogenic diet. Nutrition and Supplements: providing your cells with all the nutrients they require to function optimally is key to a long, healthy life. Healthy Past 100 shows you exactly which nutrients you need and which ones to supplement with. Metabolism: carbohydrates and sugar damage your metabolism (the process of creating energy in your cells), causing serious health issues. Healthy Past 100 teaches you to heal and optimize your metabolism, and which tests to rely on to know—not guess—that your metabolism is as healthy as can be. Chronic Inflammation: this widespread health issue underlies all diseases, and must be healed to experience optimal health. Healthy Past 100 rids you of chronic inflammation—now and forever—paving the way to lasting health. Gut Health: most humans deal with significant gut issues. Fortunately, Healthy Past 100's innovative gut healing method leads to lifelong optimized gut health. Psychology: psychology is how you think, feel, act, behave and respond to life's circumstances. Healthy Past 100 provides the tools to heal and optimize your psychology, which is foundational to a healthy, fulfilling life. Thyroid Physiology: inefficient thyroid physiology impairs your body and mind, zaps your energy and causes many diseases. Healthy Past 100 explains how thyroid physiology works, how to heal it, and the tests determining if it's in tip-top shape. Exercise: crucial to your health and well-being, exercise must be performed regularly. Healthy Past 100 teaches you which exercises help you become healthy past 100. Detoxification: humans are routinely exposed to dangerous heavy metal toxins. Healthy Past 100 shows you how to rid these harmful metals from your body and minimize your exposure to them in the future. Oxidative Stress: oxidative stress is a primary cause of aging, sickness, disease and death. It has many causes, including carbohydrates, sugar, poor nutrition and impaired gut health. Healthy Past 100 helps you optimize oxidative stress where it matters most: within the mitochondria in your cells. Spiritual/Religious Life: extraordinary health stems from optimal physical, psychological and spiritual well-being. It's just as important to focus on your spiritual fitness as it is to heal your physical body, and Healthy Past 100 helps you do both. This pioneering book has been written to help you experience extraordinary health past your 100th birthday. If you're ready to be healthy past 100, this is the book you've been waiting for!
Real Food Has Curves
Author: Bruce Weinstein
Publisher: Simon and Schuster
Published: 2010-05-11
Total Pages: 306
ISBN-13: 1439169322
DOWNLOAD EBOOKCURVE YOUR APPETITE. Dumping the fake stuff and relishing real food will make you feel better, help you drop pounds, and most importantly, take all the fear out of what you eat. Does that sound too good to be true? It isn’t—despite the fact that lately we’ve given up ripe vegetables for the canned stuff; tossed out sweet, tart orange juice for pasteurized concentrate; traded fresh fish for boil-in-a-bag dinners; and replaced real desserts with supersweet snacks that make us feel ridiculously overfed but definitely disappointed. The result? Most of us are overweight or obese—or heading that way; more and more of us suffer from diabetes, clogged arteries, and even bad knees. We eat too much of the fake stuff, yet we’re still hungry. And not satisfied. Who hasn’t tried to change all that? Who hasn’t walked into a supermarket and thought, I’m going to eat better from now on? So you load your cart with whole-grain crackers, fish fillets, and asparagus. Sure, you have a few barely satisfying meals before you think, Hey, life’s too short for this! And soon enough, you’re back to square one. For real change, you need a real plan. It’s in your hands. Real Food Has Curves is a fun and ultimately rewarding seven-step journey to rediscover the basic pleasure of fresh, well-prepared natural ingredients: curvy, voluptuous, juicy, sweet, savory. And yes, scrumptious, too. In these simple steps—each with its own easy, delicious recipes—you’ll learn to become a better shopper, savor your meals, and eat your way to a better you. Yes, you’ll drop pounds. But you won’t be counting calories. Instead, you’ll learn to celebrate the abundance all around. It’s time to realize that food is not the enemy but a life-sustaining gift. It’s time to get off the processed and packaged merry-go-round. It’s time to be satisfied, nourished, thinner, and above all, happier. It’s time for real food. Shape your waist, rediscover real food, and find new pleasure in every meal as Bruce Weinstein and Mark Scarbrough teach you how to: • Eat to be satisfied • Recognize the fake and kick it to the curb • Learn to relish the big flavors you’d forgotten • Get healthier and thinner • Save money and time in your food budget • Decode the lies of deprivation diets • Relish every minute, every bite, and all of life REAL FOOD. REAL CHANGE. REAL EASY.
God Heals
Author: Steve Austin
Publisher: Baker Books
Published: 2023-01-03
Total Pages: 131
ISBN-13: 1493439308
DOWNLOAD EBOOK"This book is important. . . . Read with anticipation and an open heart."--JOEL OSTEEN If you or a loved one is battling a serious illness, there is hope! God is a healing God, and nothing is impossible with Him! One touch from God can change everything. In God Heals, Pastor Steve will inspire your faith, encourage your heart, and give you proven biblical keys to win the battle for your health, including · unleashing the power of faith · praying prayers that work · understanding the power of your words · using the power of praise · healing your soul · and much more! God Heals also contains prayers covering a variety of needs, healing promises from God's Word, daily Scripture declarations, and miracle healing testimonies to strengthen your faith. As you apply the keys in this book, God will move powerfully in your situation! "Your faith will soar and you will find that God is your healer, no matter what your condition."--JOAN HUNTER, host of Miracles Happen "An invaluable resource for anyone facing illness or disease."--PAUL OSTEEN, MD
