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Author: Alan H. Kahn
Publisher: Rehabilitation & Sports Consulting
Published: 1995-05
Total Pages: 248
ISBN-13: 9780964182769
DOWNLOAD EBOOKA complete and comprehensive training manual on how to use the Speed Bag as a unique fitness workout. Written for beginners to advanced users, it includes equipment and information on punching techniques.
Author: Mark Hatmaker
Publisher: Tracks Publishing
Published: 2011-10-01
Total Pages: 251
ISBN-13: 1935937448
DOWNLOAD EBOOKGoing beyond the standard workout for boxers, this innovative manual introduces a diverse set of training methods, integrating them into drill sets that build the athletic attributes for which past and present fighters are known. From Leroy Jones sparring with chickens and Ken Norton’s 15 combined rounds of shadow boxing, sparring, and bag work to Ricky Hatton’s staggering 12-round sparring bouts with a body belt and Kosta Tszyu’s creative tennis-ball and head-strap punching apparatus, this guide highlights a wide vocabulary of exercises, all incorporating boxing-specific equipment. The drills can be performed solo or with a partner, and each piece of equipment is approached individually with detailed descriptions of routines, including floor exercises and drills with the heavy bag, medicine ball, horizontal rope, and jump rope. With two workout menus for weight training, this guide guarantees a regime to suit any individual need—be it professional or simply a desire to train like some of the best athletes in the world.
Author: Sammy Franco
Publisher: Contemporary Fighting Arts, LLC
Published: 2015-06-08
Total Pages: 200
ISBN-13:
DOWNLOAD EBOOKTHE ULTIMATE GUIDE TO HEAVY BAG COMBINATIONS Heavy Bag Combinations is the second book in Sammy Franco’s best-selling Heavy Bag Training Series. This unique book is your ultimate guide to mastering devastating heavy bag punching combinations. Practitioners who use this guide as a reference tool will quickly improve their heavy bag training skills. In fact, the punching combinations featured in this text will dramatically improve your fighting skills, condition your body, and breathe new life into your current heavy bag program. ACHIEVE MAXIMUM TRAINING PERFORMANCE Heavy Bag Combinations will help you achieve maximum training performance in a variety of activities including: Boxing, Mixed Martial Arts, Kick Boxing, Self-Defense, and Personal Fitness. 30+ YEARS OF RESEARCH, TRAINING AND TEACHING This one-of-a-kind book is based on self-defense expert, Sammy Franco’s 30+ years of research, training and teaching the martial arts and fighting sciences. He has taught these unique heavy bag skills to thousands of his students and now he’s finally put them down in a comprehensive book.A A HEAVY BAG BOOK FOR ALL SKILL LEVELS! With over 300+ photographs and detailed step-by-step instructions, Heavy Bag Combinations provides beginner, intermediate and advanced heavy bag workout combinations that will challenge you for the rest of your life! In fact, even the most experienced athlete will advance his fighting skills to the next level and beyond.Infinite Combinations Means INFINITE HEAVY BAG WORKOUT PROGRAMS! The best feature of this book is Sammy Franco’s “combination blending” formula that teaches you how to easily create an infinite amount of unique punching combinations. As a result, you get: -An unlimited supply of heavy bag combinations that will challenge you for a lifetime. -An invaluable tool that prevents your heavy bag training from becoming boring, stagnant, and monotonous. This means you are less likely to quit or abandon your workouts. -A fantastic training method that develops mental toughness. The THE MOST COMPREHENSIVE HEAVY BAG WORKOUT BOOK Whether you need stand-alone heavy bag combinations or a comprehensive heavy bag training program, you will find it in this exceptional book!
Author: Mark Littleton
Publisher: Simon and Schuster
Published: 2008-04-01
Total Pages: 321
ISBN-13: 1416592318
DOWNLOAD EBOOKWHAT A BOOK! Just think -- you are only minutes away from learning more about the Bible. This simple-to-read collection of factoids is the perfect solution to finding the time necessary to be better "Bible-informed." Short snippets of facts let you speed through the information in just minutes, while you learn pertinent and valuable biblical lessons. Fascinating trivia, inspirational quotes, definitions, and unique lists fill the pages of this book specially designed with you, the modern, busy reader, in mind. Discover God's wisdom while you breeze through this illuminating compilation of Bible truths. Chapters include: • Great People Talk About the Greatest Book • Was Jesus Really Born of a Virgin? • I Didn't Say It, God Did • Why So Many Translations? • The Da Vinci Error Bless your own heart. Share your new knowledge with friends. Be encouraged!
Author: Mark Lauren
Publisher: Ballantine Books
Published: 2011-01-04
Total Pages: 194
ISBN-13: 034552859X
DOWNLOAD EBOOKFrom an elite Special Operations physical trainer, an ingeniously simple, rapid-results, do-anywhere program for getting into amazing shape For men and women of all athletic abilities! As the demand for Special Operations military forces has grown over the last decade, elite trainer Mark Lauren has been at the front lines of preparing nearly one thousand soldiers, getting them lean and strong in record time. Now, for regular Joes and Janes, he shares the secret to his amazingly effective regimen—simple exercises that require nothing more than the resistance of your own bodyweight to help you reach the pinnacle of fitness and look better than ever before. Armed with Mark Lauren’s motivation techniques, expert training, and nutrition advice, you’ll see rapid results by working out just thirty minutes a day, four times a week—whether in your living room, yard, garage, hotel room, or office. Lauren’s exercises build more metabolism-enhancing muscle than weightlifting, burn more fat than aerobics, and are safer than both, since bodyweight exercises develop balance and stability and therefore help prevent injuries. Choose your workout level—Basic, 1st Class, Master Class,and Chief Class—and get started, following the clear instructions for 125 exercises that work every muscle from your neck to your ankles. Forget about gym memberships, free weights, and infomercial contraptions. They are all poor substitutes for the world’s most advanced fitness machine, the one thing you are never without: your own body.
Author: Dave Pelz
Publisher: Doubleday
Published: 1999-05-11
Total Pages: 466
ISBN-13: 0767903447
DOWNLOAD EBOOKDave Pelz's Short Game Bible is the first book in a four-book series, The Dave Pelz Scoring Game Series. The next volume in the series will be Dave Pelz's Putting Bible. "He who rules the short game collects the gold." --Dave Pelz's Golden Rule of Golf Fed up with trying to imitate the pros, buying the latest expensive equipment, and seeing your handicap stay the same? The first book by bestselling author and internationally revered golf instructor Dave Pelz since Putt Like the Pros, his bestselling classic, Dave Pelz's Short Game Bible can show you the way to lower scores by improving your short game. The result of decades of scientific research studying thousands of golfers, Dave's philosophy is as simple as it is revolutionary and groundbreaking: Instead of practicing the wrong things the right way, or the right things the wrong way, Pelz shows you how to find your own personal weaknesses and how to improve them to efficiently lower your scores. Packed with all the knowledge, charts, and photos needed to learn from the master, Dave Pelz's Short Game Bible is the essential book for every golfer who's looking to improve his or her game. Dave's approach to golf is easy to understand: 80 percent of the strokes golfers lose to par are determined by their play within 100 yards of the green--the crucial scoring game. The most important and yet the least focused-on aspect of golf, your short game, can indeed make or break your entire game. And nobody teaches the short game like Dave Pelz. His renowned golf schools and clinics focus exclusively on putting and the short game, attracting top players like Tom Kite, Colin Montgomerie, two-time U.S. Open champion Lee Janzen, reigning PGA champion Vijay Singh, Steve Elkington, Payne Stewart, Peter Jacobsen, and many LPGA players including Annika Sorenstam and Liselotte Neumann. The pros know, as you are about to learn, that while others teach golfers how to swing, Dave Pelz teaches golfers how to score . . . and win. A former physicist for NASA, Dave brings a scientific rigor to his research and instruction that has made him the top short-game expert in the world. Dave has observed and then taught thousands of golfers to improve their ability to score better. The years he has spent studying the short game, including chipping, lobs, pitches, distance wedges, and bunker play, have resulted in an unequaled expertise and a fascinating body of knowledge on golf, with the statistics and data to back it up. In this new book, Dave for the first time shares the understanding and techniques he has taught the pros, including a wide array of innovative tests and exercises for mastering those deceptive and high-pressure shots of the short game. Dave Pelz's Short Game Bible is an essential book for golfers of all levels. Covering everything golfers need to know to improve their short game, Dave's system can--and will--help you to consistently shoot lower scores.
Author: Cherie Noel
Publisher: Positive Action Bible Curriculum
Published: 2010-12-01
Total Pages:
ISBN-13: 9781595571373
DOWNLOAD EBOOKTeaches students about God through the stories and activities centered around the lives of major Bible characters. Designed to challenge the student's heart and his head.
Author: Sammy Franco
Publisher: Contemporary Fighting Arts, LLC
Published: 2015-07-29
Total Pages: 135
ISBN-13:
DOWNLOAD EBOOK100% HARD-CORE HEAVY BAG TRAINING! Heavy Bag Workout features over two dozen “out of the box” workout routines that will maximize your fighting skills for boxing, mixed martial arts, kickboxing, self-defense, and personal fitness. 30+ YEARS OF RESEARCH AND TRAINING AT YOUR FINGERTIPS This book is based on self-defense expert, Sammy Franco’s 30+ years of research, training and teaching the martial arts and fighting sciences. He has taught these exclusive workout routines to thousands of his students and now he’s put them down in this instructional book. IMPROVE YOUR SPEED, POWER, TIMING, ENDURANCE AND EXPLOSIVENESS! With over 100 detailed photographs and easy-to-follow instructions, Heavy Bag Workout has beginner, intermediate and advanced workout routines that will improve your speed, power, timing, endurance, and explosiveness. Whether you’re an elite fighter or a complete beginner, this comprehensive book will take your fighting skills to the next level and beyond!
Author: Cameron C. Taylor
Publisher: Mount Lanai
Published: 2007-10-29
Total Pages: 322
ISBN-13: 0979686105
DOWNLOAD EBOOKThis original and ground breaking book beautifully blends principles, parables, and stories into an entertaining and inspirational read. An 80-minute abridged audio book on CD is included in the back of each 320-page book. This book has been endorsed by legendary football coach Lou Holtz, bestselling author Brian Tracy, 4-time Olympian Henry Marsh, billionaire Jon Huntsman, Stephen R. Covey, author of The Seven Habits of Highly Effective People, Dr. William Danko, author of The Millionaire Next Door and many others. This book pulls together the principles of Christianity, personal finance, and success into one amazing resource. Cameron Taylor s unique style of writing is entertaining, yet powerful and to the point and contains parables, analogies and short stories that will touch your heart and mind. As you live the truths in this book, you will experience the joy of financial and spiritual freedom.
Author: Mark Atteberry
Publisher: Thomas Nelson
Published: 2014-04-15
Total Pages: 223
ISBN-13: 0849922984
DOWNLOAD EBOOKHave you found yourself in circumstances you never envisioned, tangled up with people you never approved of, and doing things you never imagined? It seems impossible that the valedictorian of the entire human race would ruin his life by making dumb choices, but Solomon did. Solomon was better equipped to see through Satan’s deceptions than any man who has ever lived, other than Jesus. But in the end, he became just as blind to them as everyone else. Pay attention to the news and you’ll see that it’s not just the numbskulls that fall into Satan’s traps. It’s also the best and brightest of America’s fathers, husbands, and sons. Many smart guys who love God end up being ashamed and humiliated by Satan’s seductions. With humor, grace, and a pastor’s heart, Mark Atteberry seeks to offer practical suggestions on how to avoid a similar fate. His prayer for readers is to experience a wake-up call to move forward and determined on an upward path.
