On the moneyed shores of Miami's South Beach, a killer has surfaced. Called the Sandman, he kills and poses his victims for the 24/7 news cycle. Called in to help rack down the killer, SAIC Mei Ling and Mike Murphy are back on the chase. Mysteriously enough, the infamously New York City homicide detective was now the Deputy Chief at Miami Beach PD. Together, with FDLE Agent Dick Schlong, they are on the hunt of their lives.
Introduces a program emphasizing a preventative rather than a therapeutic attitude toward cardiac health, detailing four key elements--heart-healthy eating, functional fitness, advanced blood test and heart imaging, and protective medications.
"Forget the jokes about late ‘70s South Beach being the Yiddish-speaking section of “God’s Waiting Room”; yes, upwards of 20,000 elderly Jews made up nearly half of its population in those days — all crammed into an area of barely two square miles like a modern-day shtetl, the small, tightly knit Eastern European villages that defined so much of pre-World War II Jewry. But these New York transplants and Holocaust survivors all still had plenty of living, laughing and loving to do, as strikingly portrayed in Shtetl in the Sun, which features previously unseen photographs documenting South Beach’s once-thriving and now-vanished Jewish world — a project that American photographer Andy Sweet (1953–82) began in 1977 after receiving his MFA from the University of Colorado at Boulder, and a driving passion until his tragic death"--Publisher's description.
Contained within the page of this book are the stories behind some of the most notorious murders in Norfolk's history. The cases covered here record the county's most fascinating but least known crimes as well as famous murders that gripped not just Norfolk but the whole nation. From the Burnham Poisoners of 1835 to the Yarmouth Beach Murders, from the Costessey Horror to the 'last judicial beheading in England', this is a collection of the county's most dramatic and interesting criminal cases.
Pioneering cardiologist and #1 bestselling author Agatston presents a proven program for preventing heart attacks and strokes, and helps readers to assess their cardiac risks, avoid unnecessary surgery, and beat the odds of suffering from cardiovascular disease.
Provides meal plans, easy-to-prepare recipes, workout and body-toning program, and additional research on the South Beach Diet including which foods are high in vitamins, minerals, and fiber.
“Decadence has never seemed so sweet and innocent as it does in Brian Antoni’s lost world of deco and disco in pre-millennial Miami.” —Jay McInerney This second novel by the acclaimed author of Paradise Overdose, is a “candy-colored and warmhearted . . . story of one man’s moral and sexual flowering” (The New York Times Book Review). At the ripe old age of twenty-nine, globe-trotting, trust fund-endowed Gabriel Tucker is horrified to learn that all that’s left of his inheritance is a crumbling Miami Beach apartment building named the Venus De Milo Arms. Alone, penniless, and lacking any sort of useful skills, he heads to Miami to reconstruct his life. His new neighbors are an unlikely mix of tenants: an elderly Holocaust survivor, a lip-synching drag queen, a cynical two-bit gossip columnist, and a rebellious young performance artist who Gabriel starts to fall for. Quickly he is thrust into the outrageous world of South Beach, where temptations abound and quick fortunes, mountains of drugs, nonstop sex, and beautiful women (and men) for sale (or rent) are the order of the day. He becomes a ringside witness to the excesses and intrigues of Italian fashion empires, Cuban refugee supermodels, rapacious German developers, old-fashioned crooked politicians, and a cast of colorful characters that would make Caligula blush. South Beach’s debauched and seductive glow makes for an unlikely place to start over. But it is here, among the faded art deco buildings and eclectic residents, that Gabriel will find a home—and a love—that he never expected. “[Antoni] mischievously and triumphantly combines explicit sexual encounters with keen, hilarious social commentary and genuine compassion to create a love letter to a crazy place and a sweet tale of friendship, succor, and love.” —Booklist
The true crime story of a love triangle, drug deals, and the 1984 cold case murder of a gay, South Florida teenager. Jeffrey Heagerty was like most young gay nineteen-year-olds in South Florida in the 1980s, commonly finding himself and his friends at the popular Kevin's Cabaret in West Palm Beach on Saturday nights. On one of those Saturday nights in 1984, Jeff vanished from the club, leaving his friends behind even though he was their ride home. His body was found dumped in a canal the next morning and his car was missing, only to be found a month later, abandoned on the other side of town. Rumors of a love triangle, drug dealings and sexual encounters snarled police efforts at solving the case. The investigation stagnated and the case grew cold until the solution came from two unexpected sources: overlooked details in police photographs of Jeff's car and a mysterious letter from an inmate in the Palm Beach County Jail.
From Dr. Arthur Agatston, creator of the South Beach Diet, comes an urgent message: We need to wake up to the reality of just how fat and sick we are as a nation. Statistics don't lie: In the past 30 years Americans have become heavier and unhealthier than at any time in our history. Yet while most of us recognize the devastating toll this is taking on our lives-compromising our productivity, our self-esteem, our energy, and ultimately our very longevity-we seem stuck in the sedentary, fast-food lifestyle that got us here in the first place. But there is hope. In The South Beach Wake-Up Call, Dr. Agatston sheds light on the root causes of our current health crisis and also offers clear, actionable advice for addressing and reversing this growing problem. He explains how inflammation brought on by our toxic lifestyle is destroying the body's ability to heal and repair itself, and causing our tissues and organs to "rust," or grow old before their time. He shows why losing that belly fat is far more than just a matter of regaining your "bikini body," and how lack of sleep and inadequate exercise can rob you of years of vigorous good health. He also takes a close look at the American diet and what should (and shouldn't) be on the menu and exposes the real cost of eating out and consuming "cheap" fast food. With a section of brand-new recipes created to maximize your intake of "Megafoods"- those foods packed with anti-aging antioxidants and dense with nutrients, not calories-plus meal plans and an easy-to-follow fitness routine for increasing both core strength and cardiovascular health, The South Beach Wake-Up Call is an essential prescription for anyone ready for a life-enhancing approach to diet and good health. The book features: - The South Beach Wake-Up Program: 7 simple, sustainable strategies for age-reversing, life-saving weight loss and optimal health - The South Beach Gluten Solution to combat the potential harm that gluten-containing foods can have on sensitive individuals, including gastrointestinal problems, skin rashes, metabolic disorders, and a host of autoimmune conditions - The Wake Up and Move 2-Week Quick Start Plan, an exercise program combining both cardio and core conditioning - 15 MegaFoods for Healthy Eating, how to buy healthy food on a budget, how to snack strategically, and 32 all-new recipes from breakfasts to desserts using MegaFood - Stories from real-life "Super Moms" who are fighting back and taking control of their families' health, plus tips for parents throughout
