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Author: Mark Dobson
Publisher: Policy Press
Published: 2024-04-26
Total Pages: 189
ISBN-13: 1447367731
DOWNLOAD EBOOKPrimarily for academics and undergraduate and postgraduate students, offer a source of reference and teaching resource for Planning Schools.
Author: Shalane Flanagan
Publisher: Rodale Books
Published: 2016-08-09
Total Pages: 262
ISBN-13: 1623366828
DOWNLOAD EBOOKNEW YORK TIMES BESTSELLER • Fuel up like New York City Marathon champion Shalane Flanagan. “Run Fast. Eat Slow. contains sound advice and delicious and nutritious recipes—finally a true runner's kitchen companion.”—Joan Benoit Samuelson, first-ever women’s Olympic marathon champion From world-class marathoner and four-time Olympian Shalane Flanagan and chef Elyse Kopecky comes a whole foods, flavor-forward cookbook that proves food can be indulgent and nourishing at the same time. Finally here’s a cookbook for runners that shows fat is essential for flavor and performance and that counting calories, obsessing over protein, and restrictive dieting does more harm than good. Packed with more than 100 recipes for every part of your day, mind-blowing nutritional wisdom, and inspiring stories from two fitness-crazed women that became fast friends over fifteen years ago, Run Fast. Eat Slow. has all the bases covered. You’ll find no shortage of delicious meals, satisfying snacks, thirst-quenching drinks, and wholesome treats—all made without refined sugar and flour. Fan favorites include Can’t Beet Me Smoothie, Arugula Cashew Pesto, High-Altitude Bison Meatballs, Superhero Muffins, Kale Radicchio Salad with Farro, and Double Chocolate Teff Cookies.
Author: Lana Hall
Publisher:
Published: 2021-10-10
Total Pages:
ISBN-13: 9781922628961
DOWNLOAD EBOOKThe Slow Life Project is a manual for living your life with purpose, direction, authenticity and joy - a gentle guide to help you create the life you want to lead. Psychologist Lana Hall shares her expert knowledge and clinical insights in this practical step-by-step guide packed full of motivational tips, mindset shifts and 'how-to' templates.
Author: Gert de Roo
Publisher: Edward Elgar Publishing
Published: 2020-06-26
Total Pages: 417
ISBN-13: 1786439182
DOWNLOAD EBOOKThis Handbook shows the enormous impetus given to the scientific debate by linking planning as a science of purposeful interventions and complexity as a science of spontaneous change and non-linear development. Emphasising the importance of merging planning and complexity, this comprehensive Handbook also clarifies key concepts and theories, presents examples on planning and complexity and proposes new ideas and methods which emerge from synthesising the discipline of spatial planning with complexity sciences.
Author: Susan Nicholson
Publisher: John Wiley & Sons
Published: 2010-09-23
Total Pages: 340
ISBN-13: 0470923504
DOWNLOAD EBOOKFlavorful, nutritious meals that can be prepared quickly, easily, and economically 7-Day Menu Planner For Dummies is the perfect book for any family looking for a structured, nutritional approach to daily meal planning. It contains over a year’s worth of weekly dinner ideas and recipes that take an average of thirty minutes to prepare, contain an average of thirty percent calories from fat, and use common ingredients to save time and money. Features budget-friendly family meals that are both quick and healthy Dinner for each week of the night is associated with a theme—for example: Family Sunday, Kids Monday, Express Tuesday, Budget Wednesday, Heat and Eat Thursday, Meatless Friday, and Easy Entertaining Saturday In this time of budget, time, and health consciousness, 7-Day Menu Planner For Dummies gives families just what they need to easily plan the right meals!
Author: Anita Rincon
Publisher: Fair Winds Press (MA)
Published: 2023-01-17
Total Pages: 210
ISBN-13: 0760377065
DOWNLOAD EBOOKLose weight for good without deprivation, skipping meals, or eliminating food groups with Sculpted, a holistic lifestyle approach designed for the busy modern woman.
Author: Eva Orsmond
Publisher: Gill & Macmillan Ltd
Published: 2013-12-17
Total Pages: 346
ISBN-13: 0717161811
DOWNLOAD EBOOKWhat is it that's so magical about 10lbs? If you have a lot of weight to lose, 10lb will really get you on your way to a new you. If you are already slim, 10lbs will take you from 'now' to 'wow'. Not too little, not too much, 10lbs represents the perfect balance between little effort and amazing results. And with Dr Eva, you know you will get results!
Author: Shay Shull
Publisher: Harvest House Publishers
Published: 2018-10-02
Total Pages: 177
ISBN-13: 0736975756
DOWNLOAD EBOOKLet the Mix-and-Match-Mama Help You Get Dinner on the Table Cooking can be a chore, especially when you can't decide what to make. The Mix-and-Match Mama is here to help! Make suppertime simple with these fun recipes for each season and enjoy your time in the kitchen again. These meal plans make the most of seasonal produce, never have lengthy directions or hard-to-find ingredients, and don't take a long time to prepare. You'll also find lists of pantry staples, tips and tricks for streamlining your cooking, and dozens of ideas to make dinner easy and delicious. Spend less time in the kitchen and more time enjoying tasty meals with your family.
Author: David Frederick Ross
Publisher: Springer
Published: 2015-05-14
Total Pages: 936
ISBN-13: 1489975780
DOWNLOAD EBOOKThis third edition provides operations management students, academics and professionals with a fully up-to-date, practical and comprehensive sourcebook in the science of distribution and Supply Chain Management (SCM). Its objective is not only to discover the roots and detail the techniques of supply and delivery channel networks, but also to explore the impact of the merger of SCM concepts and information technologies on all aspects of internal business and supply channel management. This textbook provides a thorough and sometimes analytical view of the topic, while remaining approachable from the standpoint of the reader. Although the text is broad enough to encompass all the management activities found in today's logistics and distribution channel organizations, it is detailed enough to provide the reader with a thorough understanding of essential strategic and tactical planning and control processes, as well as problem-solving techniques that can be applied to everyday operations. Distribution Planning and Control: Managing in the Era of Supply Chain Management, 3rd Ed. is comprised of fifteen chapters, divided into five units. Unit 1 of the text, The SCM and Distribution Management Environment, sets the background necessary to understand today’s supply chain environment. Unit 2, SCM Strategies, Channel Structures and Demand Management, reviews the activities involved in performing strategic planning, designing channel networks, forecasting and managing channel demand. Unit 3, Inventory Management in the Supply Chain Environment, provides an in-depth review of managing supply chain inventories, statistical inventory management, and inventory management in a multiechelon channel environment. Unit 4, Supply Chain Execution, traces the translation of the strategic supply chain plans into detailed customer and supplier management, warehousing and transportation operations activities. Finally Unit 5, International Distribution and Supply Chain Technologies, concludes the text by exploring the role of two integral elements of SCM: international distribution management and the deployment of information technologies in the supply chain environment. Each chapter includes summary questions and problems to challenge readers to their knowledge of concepts and topics covered. Additionally supplementary materials for instructors are also available as tools for learning reinforcement.
Author: Ella Magers
Publisher: Page Street Publishing
Published: 2015-12-15
Total Pages: 211
ISBN-13: 1624141595
DOWNLOAD EBOOKAn Energizing and Delicious Vegan Meal Plan for a Strong and Lean Body Ella Magers has the perfect solution for those stubborn last six pounds and it doesn't involve logging hours and hours at the gym. Ella's unique formula for weight loss is made up of nutrient-dense, calorie-light, whole plant foods. She has created an effective, easy-to-follow six week plan for shedding body fat fast. Not just another fad diet, this program is designed to kickstart a vegan lifestyle and efficient workouts, without the calorie counting or "rabbit food" label! Ella offers a six-week plan of action, from all your meals to snacks, treats and workouts, designed to whip your tummy into shape! She provides delicious and healthy recipes such as the Beet This! Smoothie and Muay Thai Zucchini Noodles, along with grocery lists and tips and tricks for vegan food prep. The supplemental workout plan is intense, yet balanced, and features exercises such as burpees and plank variations for full body; assorted types of pull-ups and push-ups for upper body; and a squats and lunge medley for the lower body. The cross-training focuses on select areas and alternates with cardio on some days and yoga on others. Shed those last few pounds through this nutritious lifestyle by embracing the Six Weeks to Sexy Abs plan and see why it's not about dieting; it's about eating according to your goals!
