The Sleeping Man
Author: Stephen Carignan
Publisher: Inkshares
Published: 2018-06-26
Total Pages: 388
ISBN-13: 1947848755
DOWNLOAD EBOOKThe last of the Dreamwalkers sets off on a journey to gain the knowledge that will help him topple an empire.
Posts
Sleep Talkin' Man
Author: Karen Slavick-Lennard
Publisher: Open Road + Grove/Atlantic
Published: 2013-01-08
Total Pages: 322
ISBN-13: 080219463X
DOWNLOAD EBOOKOutrageous nighttime ramblings from a sleep talker’s subconscious, based on “one of the funniest blogs out there . . . A bonafide viral sensation” (Mashable). Adam Lennard had never been a sleep-talker until, one night while fast asleep, he yelled, “Enough with the cheese! Enough!” From that night, Adam’s exclamations grew exponentially in topic, crudeness, and downright hilarity, and his wife, Karen Slavick-Lennard, had the good sense to write it all down. Sleep Talkin’ Man is the story of Adam, a mild-mannered Englishman with a wild nocturnal life, possibly an entire separate personality, known only as Sleep Talkin’ Man. Prone to hilariously hostile outbursts and “relentless ego-wanking,” as his American wife Karen terms it, and with notable fixations on both real and invented wildlife, scatology, his own greatness, and the evils of lentils and vegetarianism, Sleep Talkin’ Man has for the last few years had his questionable wisdom captured on audio and shared with the world in the viral blog Sleep Talkin’ Man. Sleep Talkin’ Man comprises the best quotes and exchanges from the blog, never-before-seen material from Karen’s trove of audio files, and essays telling the story of their relationship, the impact of Sleep Talkin’ Man’s manifestation on their lives, and how Sleep Talkin’ Man resembles and, more importantly, differs from Adam’s waking personality. “Talking in your sleep was never so funny . . . [Adam Lennard’s] nighttime alter-ego is rude and crude and certainly sounds insane.” —Nick Watt, ABC News
The Sleeping Man
Author: Stephen Carignan
Publisher: Inkshares
Published: 2018-06-26
Total Pages: 388
ISBN-13: 1947848380
DOWNLOAD EBOOKThe last of the Dreamwalkers seeks answers in the long-lost Compendium, but the greatest mystery lies within his own past. With no memory, no family, and no allies—only the inherited ability to move from the physical realm into the collective unconscious called the Dreamscape—the Sleeping Man will fight against the conformity demanded by the Volto Empire's black and red standard. The journey will be long and arduous as the Sleeping Man encounters a race of desert hunters guarding the Compendium, forest-dwelling Leshy who demand to count his rings, and the dreams of the dead.
Why We Sleep
Author: Matthew Walker
Publisher: Simon and Schuster
Published: 2017-10-03
Total Pages: 368
ISBN-13: 1501144316
DOWNLOAD EBOOK"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.
Sleep Smarter
Author: Shawn Stevenson
Publisher: Hay House, Inc
Published: 2016-09-06
Total Pages: 350
ISBN-13: 1781808392
DOWNLOAD EBOOKShawn Stevenson is a health expert with a background in biology and kinesiology who has helped thousands of people worldwide to improve their health, through his private work as well as his #1 Nutrition and Fitness podcast on iTunes. In his work, Shawn brings a well-rounded perspective to the perennial question: how can we feel better? In investigating complex health issues such as weight loss, chronic fatigue and hormone imbalance, Shawn realised that many health problems start with one criminally overlooked aspect of our routine - sleep. In Sleep Smarter Shawn explores the little-known and even less-appreciated facts about sleep's influence on every part of our life. Backed by the latest scientific research and packed with personal anecdotes and tips from leaders in the field of sleep research, this book depicts the dangers of insufficient sleep - from weight retention to memory loss to bad sex to increased risk of disease. In his clear, personable and relatable style Shawn offers 21 simple, immediately applicable ways for readers to take their well-being into their own hands and improve their sleep now
The Sleep Book
Author: Guy Meadows
Publisher: Orion
Published: 2014
Total Pages: 224
ISBN-13: 9781409157618
DOWNLOAD EBOOKNEW UPDATED VERSION NOW SUITABLE FOR ALL DEVICES A third of the population sleep badly, but now THE SLEEP BOOK's revolutionary five-week plan means that you don't have to be one of them. Using a blend of mindfulness and new ACT therapy techniques, Dr Guy shares his unique five-week plan to cure your sleep problem whether it's a few restless nights or a lifetime of insomnia. Most people who have trouble sleeping invest a huge amount of time, effort and money into fixing the problem, but Dr Guy has discovered the secret lies not in what you do, but what you learn not to do. In fact, as you will have discovered, the more frustrated you become only serves to push sleep further away. Dr Guy's pioneering methods at The Sleep School clinic have been an unprecedented success. By popular demand, his highly effective and 100% natural insomnia remedy is now here in this book. THE SLEEP BOOK is the sum of a doctorate degree in sleep and well over 12,000 hours spent working with more than 2,000 insomniacs in one-to-one clinics, workshops and retreat environments. Say goodbye to the vicious cycle of sleepless nights. Sleep well, maintain a positive outlook and restore the quality of life you deserve - for good.
The Man Who Never Stopped Sleeping
Author: Aharon Appelfeld
Publisher: Schocken
Published: 2017-01-31
Total Pages: 304
ISBN-13: 0805243208
DOWNLOAD EBOOKA young holocaust survivor tries to create a new life in the newly established state of Israel. Erwin doesn’t remember much about his journey across Europe when the war ended because he spent most of it asleep, carried by other survivors as they emerged from their hiding places or were liberated from the camps and made their way to Naples, where they filled refugee camps and wondered what was to become of them. Erwin becomes part of a group of boys being rigorously trained both physically and mentally by an emissary from Palestine for life in their new home. When he and his fellow clandestine immigrants are released by British authorities from their detention camp near Haifa, they are assigned to a kibbutz, where they learn how to tend the land and speak their new language. But a part of Erwin clings to the past—to memories of his parents, his mother tongue, the Ukrainian city where he was born—and he knows that despite what he is being told, who he was is just as important as who he is becoming. When he is wounded in an engagement with snipers, Erwin spends months trying to regain the use of his legs. As he exercises his body, he exercises his mind as well, copying passages from the Bible in his newly acquired Hebrew and working up the courage to create his own texts in this language both old and new, hoping to succeed as a writer where his beloved, tormented father had failed. With the support of his friends and the encouragement of his mother (who visits him in his dreams), Erwin takes his first tentative steps with his crutches—and with his pen. Once again, Aharon Appelfeld mines personal experience to create dazzling, masterly fiction with a universal resonance.
Go the F**k to Sleep
Author: Adam Mansbach
Publisher: Akashic Books
Published: 2011-06-14
Total Pages: 18
ISBN-13: 1453271023
DOWNLOAD EBOOKThe #1 New York Times Bestseller: “A hilarious take on that age-old problem: getting the beloved child to go to sleep” (NPR). “Hell no, you can’t go to the bathroom. You know where you can go? The f**k to sleep.” Go the Fuck to Sleep is a book for parents who live in the real world, where a few snoozing kitties and cutesy rhymes don’t always send a toddler sailing blissfully off to dreamland. Profane, affectionate, and radically honest, it captures the familiar—and unspoken—tribulations of putting your little angel down for the night. Read by a host of celebrities, from Samuel L. Jackson to Jennifer Garner, this subversively funny bestselling storybook will not actually put your kids to sleep, but it will leave you laughing so hard you won’t care.
To Shake the Sleeping Self
Author: Jedidiah Jenkins
Publisher: Convergent Books
Published: 2018-10-02
Total Pages: 354
ISBN-13: 1524761397
DOWNLOAD EBOOKNEW YORK TIMES BESTSELLER • “With winning candor, Jedidiah Jenkins takes us with him as he bicycles across two continents and delves deeply into his own beautiful heart.”—Cheryl Strayed, author of Wild and Tiny Beautiful Things On the eve of turning thirty, terrified of being funneled into a life he didn’t choose, Jedidiah Jenkins quit his dream job and spent sixteen months cycling from Oregon to Patagonia. He chronicled the trip on Instagram, where his photos and reflections drew hundreds of thousands of followers, all gathered around the question: What makes a life worth living? In this unflinchingly honest memoir, Jed narrates his adventure—the people and places he encountered on his way to the bottom of the world—as well as the internal journey that started it all. As he traverses cities, mountains, and inner boundaries, Jenkins grapples with the question of what it means to be an adult, his struggle to reconcile his sexual identity with his conservative Christian upbringing, and his belief in travel as a way to wake us up to life back home. A soul-stirring read for the wanderer in each of us, To Shake the Sleeping Self is an unforgettable reflection on adventure, identity, and a life lived without regret. Praise for To Shake the Sleeping Self “[Jenkins is] a guy deeply connected to his personal truth and just so refreshingly present.”—Rich Roll, author of Finding Ultra “This is much more than a book about a bike ride. This is a deep soul deepening us. Jedidiah Jenkins is a mystic disguised as a millennial.”—Tom Shadyac, author of Life’s Operating Manual “Thought-provoking and inspirational . . . This uplifting memoir and travelogue will remind readers of the power of movement for the body and the soul.”—Publishers Weekly
The Nocturnal Brain
Author: Dr. Guy Leschziner
Publisher: St. Martin's Press
Published: 2019-07-23
Total Pages: 288
ISBN-13: 125020271X
DOWNLOAD EBOOKA renowned neurologist shares the true stories of people unable to get a good night’s rest in The Nocturnal Brain: Nightmares, Neuroscience, and the Secret World of Sleep, a fascinating exploration of the symptoms and syndromes behind sleep disorders. For Dr. Guy Leschziner’s patients, there is no rest for the weary in mind and body. Insomnia, narcolepsy, night terrors, apnea, and sleepwalking are just a sampling of conditions afflicting sufferers who cannot sleep—and their experiences in trying are the stuff of nightmares. Demoniac hallucinations frighten people into paralysis. Restless legs rock both the sleepless and their sleeping partners with unpredictable and uncontrollable kicking. Out-of-sync circadian rhythms confuse the natural body clock’s days and nights. Then there are the extreme cases. A woman in a state of deep sleep who gets dressed, unlocks her car, and drives for several miles before returning to bed. The man who has spent decades cleaning out kitchens while “sleep-eating.” The teenager prone to the serious, yet unfortunately nicknamed Sleeping Beauty Syndrome stuck in a cycle of excessive unconsciousness, binge eating, and uncharacteristic displays of aggression and hypersexuality while awake. With compassionate stories of his patients and their conditions, Dr. Leschziner illustrates the neuroscience behind our sleeping minds, revealing the many biological and psychological factors necessary in getting the rest that will not only maintain our physical and mental health, but improve our cognitive abilities and overall happiness.
