A pioneering book about using your daily work as a training ground for personal growth and transformation. Simple, direct teaching on bringing mindfulness alive at work, fostering positive attitudes and finding joy in getting results through your growing self- knowledge. A gentle, encouraging approach to living with greater inner freedom. Includes 24 exercises.
This lively introduction to Buddhist meditation offers students and practitioners alike a deeper understanding of what meditation is and its purpose and place in the context of different Buddhist schools. The historical background and geographical spread of Buddhist meditation is explored alongside an examination of the development of meditative practices. Chapters cover basic meditative practice, types of meditation, meditation in different regions, meditation and doctrine, and the role of chanting within meditation. Although not a practical guide, Introduction to Buddhist Meditation outlines the procedures associated with Buddhist practices and suggests appropriate activities, useful both for students and interested Buddhists. Vivid quotations from Buddhist texts and carefully selected photographs and diagrams help the reader engage fully with this fascinating subject. Thoroughly revised throughout, this new edition also features a glossary and key, making it ideal reading for students approaching the topic of Buddhist meditation for the first time.
It will primarily be of interest to those that study Buddhism at a post-graduate level - extracts from the book are already being used as teaching material for an MA in Religious Studies Fills the gap for a textbook in Early Buddhism - which is taught in American universities Of interest to the growing market of educated Buddhists who want to read around the subject First anthology to explore all meditation objects in early Buddhism Features new translations of actual texts, not merely commentaries
The sequel to "Mindfulness in Plain English" delivers a simple message: Living a happy life is not a theory or dream, but something eminently practical and achievable through the Buddha's Eightfold Path.
Reading Minds is a practical guide to the cognitive science revolution. With fascinating descriptions of studies of the mind, from the brain scans of lovers and liars in London to the eye movements of babies in Budapest, this book takes the reader into the laboratories of the most innovative psychological researchers around the world. Using anecdotes from everyday life and his clinical practice, renowned psychotherapist and academic the author shows how to use the insights of science to better understand and relate to others.
Contains eight full discourses by one of the greatest Burmese meditation masters of this century, as well as shorter talks and a 40-page account of U Ba Khin's connections with Webu Sayadaw..
This book is a study of a classic list of Buddhist teachings which includes such familiar items as the four establishings of mindfulness and the noble eightfold path. The complete list, already found in the Pali Nikāyas and the later referred to as 'the thirty-seven dhammas that contribute to awakening', is seen as the embodying Buddhist path itself. The present work gives a comprehensive exposition of the treatment of the list according to the Pali sources, while also making use of Buddhist Sanskrit material. Particular attention is paid to the development of the traditional interpretations of the Abhidhamma and commentaries. The study provides a detailed account of the evolution of the Theravādin theory of meditation, exploring just how the texts understand the process whereby the 'ordinary' unawakened mind transforms itself into the 'transcendent' awakened mind. The book, in addition to shedding new light on the ancient Buddhist theory of meditation and the development of the Abhidhamma, is a valuable source of reference on a topic that must be counted as fundamental to Buddhist thought.
