More and more people are discovering that their homes are behind their "allergies" or feelings of "anxiety." This book chronicles the author's own dreadful experience with indoor pollution--resulting in the downward spiral of her own health followed by that of her children--and then presents the measures that can be taken to mitigate these hazards. 20 illustrations.
"Radiation Rescue: 4 steps to safeguard your family from the other inconvenient truth the health hazards of wireless technology" Prominent physicians and eminent scientists around the world are raising the alarm about the adverse health effects of wireless technology cell phones, PDAs, wireless Internet access, headsets and more. Most assume that if something is on the market it must be safe. Surely, this wireless technology was pre-market tested before we flooded our homes, offices, schools and cities? No, it was not tested for safety and now leading scientists have the proof: it is not. And the government standards we rely on to protect us are out-dated and not relevant to this type of exposure their safe levels have been shown to cause biological harm. Nor is there any government or industry post-market surveillance to monitor adverse health effects. People of all ages rely on these increasingly high-powered devices. Its not only business people, as it was not that long ago. Parents provide their young children with cell phones believing it ensures their safety. Young adults most have never had a corded landline chat and/or text endlessly with pals around the country. On-the-go soccer moms tap away on their PDAs while waiting for the children. Many parents installed wireless baby monitors to keep their infants safe. It is crucial that these consumers be informed, that they know the proven dangers, and the proven solutions. To protect our families, to save our health, we dont have to give up the high-tech gadgets we rely on, and love; we do need to use them differently. K. Crofton shows us how in "Radiation Rescue." In clear, easy-to-understand language K. Crofton gives readers the details, tools, coaching and resources they need to assess, prevent, and heal from the electro-magnetic radiation exposure that surrounds us all. An engaging narrative style will be consistent throughout the book, with technical information, references, research, and preventive measures for the healthy population. Interventions of value are also provided for people with related symptoms, and peer-reviewed studies and clinical protocols are referenced for their doctors. This informal, interactive style written in scientifically accurate yet non-technical language - is well suited to readers of all ages.
Bacteria and mold may lurk undetected in carpets or in the heating or cooling system of your office or school. When inhaled, the by-products of these organisms can cause allergy and asthma symptoms. Chemical vapors emitted by office furniture and equipment may also foul the air we breathe indoors, causing headaches, eye irritation, or other symptoms. Here the author of the best-selling My House Is Killing Me! and co-author of The Mold Survival Guide turns his attention to indoor air quality in public buildings. Blending his extensive professional experience with scientific explanations, May helps us see these buildings through the eyes of a building scientist, microscopist, and organic chemist. He offers a step-by-step approach to identifying, controlling, and often eliminating the sources of indoor air pollutants and allergens. Whether it's a case of mold in an elementary school or inadequate ventilation in a high-rise office building, this valuable guide can help people cope when the air they breathe indoors is making them sick.
Designed for people concerned about the air quality in their home, this step-by-step guide covers the nooks and crannies of indoor air pollution—from what to look for to how to fix it. Jeffrey May and his wife, Connie May, draw from their professional expertise and previous books—My House Is Killing Me!, My Office Is Killing Me!, and The Mold Survival Guide—to create a friendly, easy-to-use workbook complete with mini-case studies, diagnostic exercises, illustrations, and recommendations. The Mays describe the health problems that can be caused or exacerbated by such airborne contaminants as fungi, mold, mildew, moisture, and odor. Their warmth, humor, and conversational banter are welcome antidotes to the scare tactics of unsavory remediators; Jeff and Connie give people the knowledge they need to address serious problems without getting ripped off. Readers can check visual symptoms of their home's problems using the book's illustrations and photographs; get easy-to-follow instructions in diagnosing, addressing, and monitoring problems; find out whether professional help is needed; get advice on choosing the right professional; and consult thorough resource sections for further information and assistance. From waterproofing basements to checking home heating and cooling systems for leaks and contaminants, Jeff May’s Healthy Home Tips helps renters and homeowners alike make sure that their homes are clean and healthy places to live.
Whether you have allergies or asthma, or you just want to avoid exposures to indoor contaminants and allergens, this book will teach you how to have a healthier home. In this thoroughly revised edition of My House Is Killing Me! Jeffrey C. and Connie L. May draw on the dramatic personal stories of their clients to help readers understand the links between indoor environmental conditions and human health. Explaining how air conditioning, finished basements, and other home features affect indoor air quality, the authors offer a step-by-step approach to identifying, controlling, and even eliminating the sources of indoor pollutants and allergens. This new edition includes • more than 60 color photographs • expanded coverage on the dangers posed by volatile organic compounds (VOCs) produced by such common items as paint, carpet, and household cleaning products • up-to-date information on the potential risks of installing spray polyurethane foam (SPF) insulation • completely new case studies of people who improved their indoor air quality by following the authors' advice • brand-new chapters, including " 'Trojan Horse' Allergens," "The Three Ps—Pets, Pests, and People," "Indoor Air Quality in Multi-Unit Buildings," and "Testing and Remediation." Reading My House Is Killing Me! lets you see your house the way an expert would. Along with offering a wealth of practical advice and proven solutions for various problems, the Mays include a glossary of terms and a list of valuable resources. This book is a must for all home occupants as well as perfect for those contemplating moving to or purchasing a property.
The essential, real-world, green home manual Everyone can make green home decisions on a budget with this inspiring, informationpacked guide. Whether you are building, remodeling, buying, or just curious, here are real-world strategies for getting the greenest results from your budget, with hundreds of ideas for a home that is built to last, comfortable and healthy, money- and time-saving in the long term, and kind to the planet. From your home's exterior to its operating systems within, from siting to interior design, this is the basic training that has given many the confidence to proceed. Award-winning sustainable design and building consultant and teacher Kathleen O'Brien and architectural designer and sustainability consultant Kathleen Smith offer their "top picks" for each phase. They've also each faced their own green home challenges in a single-family house and a duplex, and other case studies show affordable energy-efficient green homes both old and new. Brimming with ideas, clear and logical, with tips, checklists, and resources for green home planning, construction, remodeling, and maintenance, extensively illustrated with photos and diagrams, this is the essential green home manual for novice and professional alike.
A guide for environmentally conscious parents offers a range of options for organic foods and non-toxic products that promote a baby's health while ensuring the overall health of the planet.
"In his groundbreaking book, Talmer Shockley (himself a love-shy individual) presents a thoroughly accessible and motivating read for those suffering from love-shyness... Pay attention to his words of wisdom. They will help you find the partner that you so richly deserve" - Nick Dubin, author of Asperger's Syndrome and Bullying For many people, romantic and sexual relationships are complex and cause feelings of anxiety. For people who are love-shy, this anxiety is so overwhelming that it can make finding a partner feel like an impossible dream. Although relatively unrecognised, and therefore often undiagnosed, love-shyness is a condition which causes an intense phobia of romantic and sexual situations. This book is designed to help Love-Shys overcome this fear and allow themselves to meet, date, and eventually maintain romantic relationships with members of the opposite sex. A self-confessed Love-Shy, Talmer Shockley explores the condition, its links with Asperger's Syndrome and how it differs from normal shyness. He gives candid advice on how to deal with being love-shy, make dating an enjoyable experience, and survive the “relationship jungle”. While love-shyness is predominately a male problem, it can also affect women, and the book offers tips on relationship success for both sexes. Refreshingly honest and insightful, The Love-Shy Survival Guide provides essential advice for love-shy people wanting to overcome their anxiety and form successful romantic relationships.
Real property in the form of investment, ownership and use pervades almost every aspect of daily lives and represents over 40% of Australia’s wealth. Such assets do not exist in isolation – they are dynamic and forever evolving, impacted by a range of physical, economic, demographic, legal and other forces. Consequently, a true appreciation of individual assets and of the property sector as a whole demands an understanding of both the assets themselves and the context and markets in which they exist. The sector is complex and, on the face of it, confusing. It is however, not without logic and underlying themes and principles. This book provides a wider understanding of how the real property sector works. It covers topics such as the nature of real property and its functions, economic drivers, valuation principles, legal and tenure parameters, property taxation, land development and subdivision, asset and property management and sustainability – all critical components in this complex and critically important sector. It provides a wide and balanced perspective for experienced practitioners, investors, students and anyone involved in property decision-making or wishing to secure a deeper understanding of these areas. The book integrates research-based theory with practical application and first-hand insights into a sector that underpins the Australian economy, its communities and its sustainability.
From Cade Courtley’s SEAL Survival Guide, an excerpt of his sections on active shooter scenarios and basic survival medicine. Think and act like a Navy SEAL, and you can survive anything. The world is a dangerous place. You can live scared—or be prepared. “We never thought it would happen to us.” It's difficult to imagine encountering an active shooter situation, but the reality is that modern life is unpredictable and dangerous. Don’t live in fear or rely on luck. Learn the SEAL mindset: Be prepared, feel confident, and know exactly how to escape a life-threatening situation such as a mass shooting. Former Navy SEAL and preeminent American survivalist Cade Courtley delivers step-by-step instructions anyone can master in the illustrated, user-friendly SEAL Survival Guide. Don’t be taken by surprise. Fight back, protect yourself, and beat the odds. Check out this excerpt and then purchase the essential manual no one in the twenty-first century should be without.
