This affordable, authoritative edition of the Shiva Samhita contains a new introduction, the original Sanskrit, a new English translation, nine full-page photographs, and an index. It includes beautiful teachings found nowhere else. This is the first edition of this classic Yoga text to meet both high academic and literary standards, the first to be based on a truly critical study of the Sanskrit manuscripts. It’s for people who practice Yoga, and for anyone with an interest in health and fitness, philosophy, religion, spirituality, mysticism, or meditation.
This affordable, definitive edition of the Gheranda Samhita contains a new introduction, the original Sanskrit, a new English translation, and 39 full-page photographs. It’s the most encyclopedic of the classic Yoga texts and teaches a unique sevenfold path to perfection of the person. This is the first edition to meet high academic, literary, and production standards. It’s for people who practice Yoga and for anyone with an interest in health and fitness, philosophy, religion, spirituality, mysticism, or meditation.
Widely respected yoga teacher and author Richard Rosen draws on ancient yoga encyclopedias to explain how yoga was practiced before it became popular in the West. He compares the three main existing sources known to yoga scholars to describe how complex and rich the practice of yoga once was. It included systematic teachings on personal hygiene, good health, and good relationships, and other practices of yoga that went far beyond just the physical postures. Each section of the book offers a guided practice session of ancient poses and breathing techniques to enable readers to connect to the roots of their yoga and to offer a framework from which to understand the sequences they use in their regular sessions.
It is said that Gheraṇḍa Samhitā was composed in the Seventeenth Century by Sage Gheraṇḍa. Not so much is known regarding his time and place of birth. His system of yoga is called 'Saptāṅga Yoga' i.e. the yoga of seven limbs or parts. We know 'Aṣṭāṅga Yoga' (i.e. the eight limbs of yoga) by Sage Patañjali and 'Ṣaḍāṅga Yoga' (i.e. the six limbs of yoga) by Guru Gorakhanāth. All these systems of yoga with their specific limbs/parts are equally respected and followed in the yogic tradition. The first aspect of yogic practice described in Gheraṇḍa Samhitā is ṣaṭkarma, the six yogic cleansing practices. Their practice is important to get rid of diseases from the body and purify it properly. The second aspect of yogic practice discussed is the āsana. The importance of āsana practice is that they help create firmness and stability in the body. The third aspect of practice described is the mudrā which is used to control the flow of prāṇa and retain and circulate it within the body. The fourth aspect of practice he talked is pratyāhāra. According to Sage Gheraṇḍa, when body is purified through ṣaṭkarma, it is made firm and stable by āsana and prāṇa is controlled and retained by mudrā, then one can naturally do the practice of pratyāhāra. The fifth aspect of practice he taught is prānāyāma. In most of the prānāyāma practices he included mantras with them. Practice of pranayama with specific mantras creates direct impact on energy field within the body and mind through the vibrations of the mantras which eventually contribute for the expansion of awareness. The sixth aspect of discourse in Gheraṇḍa Samhitā is dhyāna. The state of dhyāna arises naturally when the body is pure, firm and stable, prāṇa is controlled and the mind is withdrawn within itself. It describes three types of dhyāna for developing awareness and one-pointedness of the mind. The seventh and final aspect described in Gheraṇḍa Samhitā is samādhi. Its achievement is the final goal of yoga.
A book on Classical Hatha Yoga postures for Yoga seekers, Practitioners and Teachers looking to expand their knowledge of traditional asanas and thie variations and benefits. This is a good reference book for beginners to advanced level as it guides us into the postures with several variations which can be followed according to your level.
Goraksha Samhita is composed by the great Yogī Gorakśanātha. Renowned spiritual masters in the East have highly acknowledged and honored him as a Siddha Yogī for many centuries. His name is mentioned by Svāmi Svātmārāma in his classical text Hatha Yoga Pradipīkā (Chapter One, Verses 4 and 5). He is also one of the Masters mentioned in the Purānas and yogic texts. He is well known as Guru Gorakhanāth, and a highly respected, revered and worshipped spiritual master in India and Nepal. The followers of the Nāth Tradition worship him as the incarnation of Lord Śiva, and say that the nine Nāths and eighty-four Siddhas belong to Adinātha, Lord Śiva. So, he is also called Śiva Gorakśa, the founder of the Natha Siddha tradition. It is said that Gorakśanātha was an Eighth Century Siddha Yogī. But some say that his physical presence occurred somewhere from the 8th to 11th century. According to the Nath Siddha tradition, Guru Gorakhnāth is an immortal sage and takes care of human beings and their welfare. It is said that Hatha Yogī Mastsyendranāth was the Guru of Gorakśanātha. Yogī Mastsyendranāth received Yoga Vidyā (knowledge/wisdom) directly from the mouth of Lord Śiva through Parvati. It was Guru Gorakśanātha who summarized the yogic subject matter in two hundred verses, which he had received from his Guru Mastsyendranāth, based on the teachings of Śri Ādinātha (Lord Śiva). This summarized text by Gorakśanātha is called Gorakśa Samhitā (compendium) which is also known as Gorakhsa Paddhati: Yogic Path of Guru Gorakhanātha. Gorakśa Samhitā highly emphasizes the purification of the body, prāna and the mind. It is believed that total purification of all impurities on both the physical and prānic levels is absolutely necessary in order to purify the mind. When these impurities are eliminated from the body and the energy blocks are removed, then the foundation for the awakening of the Śakti is prepared.
