Prepping can be a challenge for new preppers as well as old pros. New preppers can be overwhelmed by the amount of tasks that need to be accomplished. The Seven Step Survival Plan provides a blueprint that prioritizes the different aspects of preparedness and breaks them down into achievable goals. Seasoned preppers often get overweight in one particular area of preparedness. The Seven Step Survival Plan supplies some basic guidelines to help keep your plan in balance and ensures you're not missing any critical segments of a well-adjusted survival strategy.
"Teen Pregnancy: Your 7-Step Survival Guide" is a comprehensive strategic planning tool with ideas and formulas which can be easily implemented into the lives of expecting teens. Not only does it offer encouraging personal testimonies from the author, "Teen Pregnancy: Your 7-Step Survival Guide" outlines the common challenges of the pregnant teen along with equally potent yet practical solutions. Each chapter is complete with valuable inside information for the various stages of pregnancy as well as blank pages for the reader to jot down notes. With subjects ranging from planning for your education to health and relationship advice, this book is a necessity for teenage girls who are expecting their first child. It is the ultimate How-To recipe for successfully navigating the often overwhelming sea of emotions that accompany teen pregnancy.
Dr. Steven Q. Wang, a world-renowned skin cancer expert, provides an essential guide for people with melanoma and their families. The book’s unique, practical format approaches the disease in two phases, just as people with melanoma need to do. First comes a step-by-step guide for what Dr. Wang calls the "mad rush" phase—an intense and stressful period from diagnosis to completing initial treatment. Dr. Wang's calm guidance helps readers through this critical time, using an easy to understand plan for ensuring optimal treatment and survival outcomes. Once the mad rush phase is over, the "marathon phase" begins—life resumes its normal shape but with lingering concerns about new melanoma and metastases. Here Dr. Wang addresses common questions about prevention and prognosis. Beating Melanoma offers current research in the diagnosis, treatment, and prevention of melanoma; photographs of different kinds of skin cancers; and a readable narrative that demystifies everything from the pathology report to the stages of cancer. The only book to outline detailed instructions for melanoma patients at all stages of their disease, it is a guide that people with melanoma will turn to with confidence.
A STEP-BY-STEP, DON'T-OVERLOOK-ANYTHING WORKBOOK OF DIY PROJECTS THAT PREPARE HOME AND FAMILY FOR ANY LIFE-THREATENING CATASTROPHE The preparation you make for a hurricane, earthquake or other short-term disaster will not keep you alive in the event of widespread social collapse caused by pandemic, failure of the grid or other long-term crises. Government pamphlets and other prepping books tell you how to hold out through an emergency until services are restored. This book teaches you how to survive when nothing returns to normal for weeks, months or even years, including: •Practical water collection for drinking and hygiene •Storing, growing, hunting and foraging for food •First aid and medical treatments when there’s no doctor •Techniques and tactics for fortifying and defending your home •Community-building strategies for creating a new society
First volume in Process's new Self-Reliance series, which provides tools for self-sufficiency and personal protection at a time when extreme weather, terrorist attacks and economic uncertainty have become the new realities of 21st century life. Aton Edwards, the author of this first volume, is the executive director of the New York City-based nonprofit organisation International Preparedness Network (IPN). This guidebook provides information and techniques that can help mitigate the effects of disaster, whatever the cause.
A Practical Plan to Prepare Your Family for Real Emergencies Prepare Your Family for Survival is a unique beginner resource and advanced storage guide to get your family totally prepared for the unexpected. Linda Loosli—of FoodStorageMoms.com—is a prepping expert who’s spent decades researching emergency preparedness, food storage, and first aid for families with kids. She’s compiled her hard-earned knowledge into easy-to-follow storage plans that cover everything from water and food to alternative cooking devices, emergency toilets, 72-hour kits for every member of the family (even babies and pets), first-aid kits, and more. You’ll learn exactly what you need to store for a family of two, three, four, or five—whether you’re preparing to survive for three days, seven days, or a month. The book is packed to the brim with information, but Linda presents it in an easygoing and practical manner. Beginners find step-by-step plans for getting started frugally, while veteran preppers gain tips and advice for advanced preparedness and the top products on the market. Prepare Your Family for Survival is a book like no other with preparedness guides and storage methods that are tried and true, used by Linda and her family throughout the years. It’s an unfortunate fact that emergencies, power outages, and natural disasters happen around the world every year, but with Prepare Your Family for Survival, you’ll be ready when it happens to you.
People are born with the innate desire to survive, but sadly, many in our increasingly dependent society look to others for relief and assistance following a disaster. The fact is that help from government, family, or neighbors is often unavailable when needed most, and in the end, you may have only yourself to count on. Do you know what to do and how to do it if disaster strikes? If not, 31 Days to Survival will help you prepare to survive both short and long-term disasters. Each day contains a specific task for you to do. This daily, step-by-step approach is designed not only to teach you practical survival skills but also to ensure that you complete the vital tasks by the end of 31-day period, thus increasing your survival skills and your readiness to survive a long-term disaster. By the end of the 31 days you will have: Built a rotating canned food shelf and filled your pantry with nutritious, durable food Accumulated the right firearms for foraging and defense Assembled emergency first-aid and dental kits Made a homemade water filter Put together a functional 72-hour kit and an everyday carry kit Constructed and used traps for small game and fish Collected tools and seeds for your survival garden Made like-minded friends And much more . . . Are you willing to invest a month of your time for survival skills and knowledge that will last a lifetime? If the answer is yes, what are you waiting for?
The Closer’s Survival Guide is perfect for sales people, negotiators, deal makers and mediators but also critically important for dreamers, investors, inventors, buyers, brokers, entrepreneurs, bankers, CEO’s, politicians and anyone who wants to close others on the way they think and get what they want in life. Show me any highly successful person, and I will show you someone who has big dreams and who knows how to close! The end game is the close.
If you’re a highly sensitive person (HSP), you’re in good company. HSP’s make up some 20 percent of the population, individuals like you who both enjoy and wrestle with a finely tuned nervous system. You often sense things that others ignore such as strong smells, bright lights, and the crush of crowds. Even the presence of strangers in your immediate vicinity can cause you considerable distraction. You already know that this condition can be a gift, but, until you learn to master your sensitive nervous system, you might be operating in a constant state of overstimulation. As an HSP, the most important thing you can learn is how to manage your increased sensitivity to both physical and emotional stimulation. This accessible, practical guide contains strategies to help you master this critical skill. Build your coping skills by exploring the books engaging exercises. Then, keep the book by your side, a constant companion as you make your way through your vibrant and highly stimulating world. •Find out what it means to be a highly sensitive person •Take the self-examination quiz and find out whether you are highly sensitive •Learn coping techniques indispensable to IHP’s •Discover how to manage distractions like noise and time pressure at home and at work •Reduce sensory-provoked tension with meditation and deep relaxation techniques •Navigate the challenges of interacting with others in social and intimate relationships
ÿWriting for Blissÿis most fundamentally about reflection, truth, and freedom. With techniques and prompts for both the seasoned and novice writer, it will lead you to tap into your creativity through storytelling and poetry,examine how life-changing experiences can inspire writing,pursue self-examination and self-discovery through the written word, and,understand how published writers have been transformed by writing.Poet and memoirist Raab (Lust) credits her lifelong love of writing and its therapeutic effects with inspiring her to write this thoughtful and detailed primer that targets pretty much anyone interested in writing a memoir. Most compelling here is Raab?s willingness to share her intimate stories (e.g., the loss of a relative, ongoing struggles with cancer, a difficult relationship with her mother). Her revelations are encouraging to writers who feel they need ?permission to take... a voyage of self-discovery.? The book?s seven-step plan includes plenty of guidance, including on learning to ?read like a writer,? and on addressing readers as if ?seated across the table .? Raab covers big topics such as the ?art and power of storytelling? and small details such as choosing pens and notebooks that you enjoy using. She also helps readers with the important step of ?finding your form.? --PUBLISHER'S WEEKLY "Writing for Blissÿis about the profound ways in which we may be transformed in and through the act of writing. I am grateful to Diana Raab for sharing it, and I trust that you will feel the same as you read on. May you savor the journey." --from the foreword by MARK FREEMAN, PhD "By listening to ourselves and being aware of what we are saying and feeling, the true story of our life's past experience is revealed. Diana Raab?s book gives us the insights by which we can achieve this through her life-coaching wisdom and our writing." --BERNIE SIEGEL, MD, author ofÿThe Art of Healing "Only a talented writer who has fought hard to overcome life?s many obstacles could take her readers by the hand and lead them through the writing process with such enormous compassion, amazing insight, and kindness. Diana Raab is a powerful, wise, intelligent guide well worth our following." --JAMES BROWN, author ofÿThe Los Angeles DiariesÿandÿThe River "Writing for Blissÿis far more than a 'how-to manual'; it enlightens the creative process with wisdom and a delightful sense of adventure. Bravo to Bliss!" --LINDA GRAY SEXTON, author ofÿSearching for Mercy Street: My Journey Back to My Mother, Anne Sexton "Uniquely blending inspiring insights with practical advice, Diana guides you on a path to discover the story that is truly inside you?and yearning to be told." --PATRICK SWEENEY, coauthor of the New York Times bestsellerÿSucceed on Your Own Terms DIANA RAAB, PhD, is an award-winning memoirist, poet, blogger, workshop facilitator, thought provoker, and survivor. She?s the author of eight books and over one thousand articles and poems. She lives in Southern California. Learn more at www.DianaRaab.com
