How You Stand, How You Move, How You Live
How You Stand, How You Move, How You Live

Author: Missy Vineyard

Publisher: Da Capo Lifelong Books

Published: 2008-03-24

Total Pages: 337

ISBN-13: 0738213055

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The Alexander Technique (AT) is a remarkably simple but powerful method for learning to skillfully control how your brain and body interact, allowing you to better coordinate your movements while increasing the accuracy of your mind's thoughts and perceptions. Now, in How You Stand, How You Move, How You Live, leading Alexander Technique master teacher Missy Vineyard sheds a completely fresh light on this revolutionary method and, in the process, offers path-breaking insight into the mind-body connection. Vineyard thoroughly explains and teaches the central skills of the AT through simple self-experiments, and she offers engaging stories of students in their lessons to show its effective application across a range of disciplines, including the performing arts, athletics, health, psychology, and education. How You Stand, How You Move, How You Live introduces us to a world within ourselves that we know surprisingly little about--and thereby helps us to understand why we often cannot do what we should be able to do, why we harm ourselves with chronic tension and anxiety, and why our thoughts often seem beyond our control. Vineyard is also the first AT teacher to draw on cutting-edge research in neuroscience and to synthesize those findings with AT theories and techniques. She fully illuminates the benefits to be reaped by mastery of the Alexander Technique, which include: Release from acute or chronic physical pain Enhanced mental attention and focus Reduced anxiety Improved balance and coordination Relief from tension and stress Increased ease and efficiency performing precise movement skills

Music on the Move
Music on the Move

Author: Danielle Fosler-Lussier

Publisher: University of Michigan Press

Published: 2020-06-10

Total Pages: 323

ISBN-13: 0472126784

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A dynamic multimedia introduction to the global connections among peoples and their music

The Mindfulness and Acceptance Workbook for Self-Esteem
The Mindfulness and Acceptance Workbook for Self-Esteem

Author: Joe Oliver

Publisher:

Published: 2021-03-08

Total Pages: 0

ISBN-13: 9780369391971

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When we break free from negative self-talk and embrace a more expansive view of ourselves, there's no limit to what we can accomplish. In The Mindfulness and Acceptance Workbook for Self-Esteem, two internationally renowned acceptance and commitment therapy (ACT) trainers help readers recognize how the self-critical stories they tell themselves can limit who they are. Using the evidence-based, practical skills in this workbook, readers will develop the self-compassion and self-acceptance they need to lead more fulfilling, values-based lives.

The Presentation of Self in Everyday Life
The Presentation of Self in Everyday Life

Author: Erving Goffman

Publisher: Anchor

Published: 2021-09-29

Total Pages: 272

ISBN-13: 0593468295

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A notable contribution to our understanding of ourselves. This book explores the realm of human behavior in social situations and the way that we appear to others. Dr. Goffman uses the metaphor of theatrical performance as a framework. Each person in everyday social intercourse presents himself and his activity to others, attempts to guide and cotnrol the impressions they form of him, and employs certain techniques in order to sustain his performance, just as an actor presents a character to an audience. The discussions of these social techniques offered here are based upon detailed research and observation of social customs in many regions.

On the Move
On the Move

Author: Oliver Sacks

Publisher: Vintage

Published: 2015-04-28

Total Pages: 384

ISBN-13: 0385352557

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NATIONAL BESTSELLER • A “wonderful memoir” (Los Angeles Times) about a brilliantly unconventional physician and writer, a man who has illuminated the many ways that the brain makes us human. • “Intimate.... Brim[s] with life and affection.” —The New York Times When Oliver Sacks was twelve years old, a perceptive schoolmaster wrote: “Sacks will go far, if he does not go too far.” It is now abundantly clear that Sacks has never stopped going. With unbridled honesty and humor, Sacks writes about the passions that have driven his life—from motorcycles and weight lifting to neurology and poetry. He writes about his love affairs, both romantic and intellectual; his guilt over leaving his family to come to America; his bond with his schizophrenic brother; and the writers and scientists—W. H. Auden, Gerald M. Edelman, Francis Crick—who have influenced his work.

Physics
Physics

Author: Aristotle

Publisher: Oxford University Press

Published: 1999

Total Pages: 246

ISBN-13: 9780198240921

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The eighth book of Aristotle's Physics is the culmination of his theory of nature. He discusses not just physics, but the origins of the universe and the metaphysical foundations of cosmology and physical science. He moves from the discussion of motion in the cosmos to the identification of a single source and regulating principle of all motion, and so argues for the existence of a first 'unmoved mover'. Daniel Graham offers a clear, accurate new translation of this key text in the history of Western thought, and accompanies the translation with a careful philosophical commentary to guide the reader towards an understanding of the wealth of important and influential arguments and ideas that Aristotle puts forward.

‘Being Towards Death’
‘Being Towards Death’

Author: Sylvie Avakian

Publisher: Walter de Gruyter GmbH & Co KG

Published: 2021-04-19

Total Pages: 348

ISBN-13: 3110707667

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This book draws the philosophical contribution of Martin Heidegger together with theological-spiritual insights from the East, especially that of Nikolai Berdyaev. Thus, it brings into dialogue the West with the East, and philosophy with theology. By doing so, it offers Christian theology an existential-spiritual language that is relevant and meaningful for the contemporary reader. In particular, the work explores Heidegger’s ‘being towards death’ (Sein zum Tode) as the basis for theological-philosophical thinking. Only the one who embraces ‘being towards death’ has the courage to think and poetize. This thinking, in turn, makes ‘being towards death’ possible, and in this circular movement of thinking and being, the mystery of being reveals itself and yet remains hidden. Since the work aims at demonstrating ‘being towards death’ through language, it transitions away from the common formulations and traditionally accepted ways of writing (dogmatic) theology towards an original, philosophical reflection on faith and spirituality. At different points, however, the work also retrieves the profound thoughts and theologies of the past, the insightful creativity of which cannot be denied.

Laws
Laws

Author: Plato

Publisher: DigiCat

Published: 2022-05-28

Total Pages: 573

ISBN-13:

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The Laws is Plato's last, longest, and perhaps, most famous work. It presents a conversation on political philosophy between three elderly men: an unnamed Athenian, a Spartan named Megillus, and a Cretan named Clinias. They worked to create a constitution for Magnesia, a new Cretan colony that would make all of its citizens happy and virtuous. In this work, Plato combines political philosophy with applied legislation, going into great detail concerning what laws and procedures should be in the state. For example, they consider whether drunkenness should be allowed in the city, how citizens should hunt, and how to punish suicide. The principles of this book have entered the legislation of many modern countries and provoke a great interest of philosophers even in the 21st century.

Plato
Plato

Author: Andrew Mason

Publisher: Routledge

Published: 2014-12-05

Total Pages: 233

ISBN-13: 1317492536

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Plato (c.428-347 BCE) stands at the beginning of many debates that have continued throughout the history of philosophy. His literary career spanned fifty years and the influence of his ideas and those of his followers pervaded philosophy throughout antiquity. Andrew Mason's lucid and engaging introduction, draws on recent scholarship to offer a fresh general survey of Plato's philosophy. Aware of the methodological challenges that confront any writer on Plato, Mason handles the issue of Plato's intellectual development and relationship with Socrates with an assured grasp. Thematically structured, the book begins with Plato's principal contribution to metaphysics, the 'Theory of Forms', which forms a necessary background to his thought in many areas. His theory of knowledge, which is intimately linked with the Forms is explored in detail along with Plato's views of the soul, an important theme in itself and an entry point to discussion of his ethics, one of Plato's major concerns. Finally, the book deals with two areas of Plato's thought which have had an especially important historical impact, not confined to academic philosophy: his theory of God and nature, and his aesthetics. Throughout, Mason highlights the continuing themes in Plato's work and how they develop from one dialogue to another.