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Author: Kristina Turner
Publisher:
Published: 2002
Total Pages: 0
ISBN-13: 9780945668152
DOWNLOAD EBOOKMacrobiotic cookbook and classic guide to self-healing. Over 130 dairy-free, sugar-free low fat recipes. Praised by Patch Adams, M.D. self-healing. User-friendly informationon the link between food, moods andsymptoms. Over 130 dairy-free,sugar-free
Author: Kristina Turner
Publisher:
Published: 1988
Total Pages: 0
ISBN-13: 9780945668107
DOWNLOAD EBOOKAuthor: Maoshing Ni
Publisher: Penguin
Published: 2008
Total Pages: 588
ISBN-13: 9781583332962
DOWNLOAD EBOOKEast meets West in this extraordinary guide to natural healing by a prominent doctor of Chinese medicine and the author of Secrets of Longevity. Dr. Mao's philosophy is simple: We all have a built-in healing ability, so why not try to activate it with natural means before we resort to drugs and invasive procedures? For the common cold, why not exploit the power of garlic, ginger, and the herb astragalus instead of taking cold medicine that simply replaces symptoms with side effects? For insomnia, why not try to find a long-term solution through acupressure or feng shui instead of popping sleeping pills, which don't treat the source of the problem? Chinese medicine sees well-being as a result of a balanced life, not just a healthy body. In Part One of Secrets of Self-Healing, Dr. Mao explains that healing food and herbs, exercise, a positive emotional life, a suitable living environment, and spiritual growth are all essential to vitality and lasting health. Using examples of his own patients' experiences, he demonstrates: - How negative emotions can make us ill - How clutter in our homes can create imbalances in our bodies - How Eastern and Western medicine can work together to fight cancer Then, in Part Two, he reveals detailed home remedies for seventy common ailments, such as sore throat, allergies, high blood pressure, sunburn, insomnia, memory loss, and jet lag. Inspirational yet practical, Secrets of Self-Healingwill put readers on the path to a balanced and healthy life.
Author: Daverick Leggett
Publisher:
Published: 1999
Total Pages: 339
ISBN-13: 9780952464020
DOWNLOAD EBOOKOne of the most important steps towards self-healing is to take responsibility for your own nourishment. This book provides a set of tools to do this. It takes guidance from the insights of traditional Chinese medicine and makes them accessible to the modern day person.
Author: Noelle Renée Kovary
Publisher: Ryland Peters & Small
Published: 2019-03-12
Total Pages: 410
ISBN-13: 1782497552
DOWNLOAD EBOOKIncluding 40 recipes, The Self-healing Revolution shows how to transform your life with Ayurveda and teaches you the art of intuitive living through nutrition, lifestyle practices and self-care. If you are looking to ditch the yo-yo dieting and are ready to create a lifestyle of health and happiness, sprinkled with rituals and natural remedies to enhance radiance, energy and deeper vitality and feel like 'yourself' in your own body, then The Self-healing Revolution is for you. This book will be your guide to learn the ancient tools of Ayurveda, a 5,000-year old medicine system, with a modern twist to fit your everyday life. Learn how to find your unique mind-body type (dosha) and then discover how to tailor-make a lifestyle and diet that fits with it, including 40 recipes for meals and herbal tonics, daily yoga and movement guides, how to make natural face masks and simple self-love rituals to reconnect to your body and ease life's stresses. With compassionate and thoughtful advice on how to heal your life, own the innate power you already have and nurture your body back to balance, The Self-healing Revolution is an essential read for everyone.
Author: Gemma Ogston
Publisher: Random House
Published: 2019-12-12
Total Pages: 178
ISBN-13: 1473571065
DOWNLOAD EBOOKNourishing and self-care recipes to boost your energy, help you sleep and lift your mood. So many of us go about our busy lives without eating wholesome food. Yet without giving our body what it truly needs to fuel us through the day (and night), we get ill, feel low and have trouble sleeping. In this beautiful book, Gemma Ogston introduces us to eating as the ultimate chef, and her journey to becoming a mother and business owner, each recipe has been crafted to be nurturing to your body – and mind. With over 60 delicious recipes including fiery bean stew for the days we feel under the weather, calming miso pasta to give your gut flora a super boost and indulgent chocolate pud because YOU deserve it, The Self-Care Cookbook is for anyone who needs some extra TLC.
Author: Usha Lad
Publisher:
Published: 2016-06-06
Total Pages: 288
ISBN-13: 9781883725259
DOWNLOAD EBOOKAyurveda, the ancient healing art of India, teaches that food plays an essential part in one's health and sense of well-being. Here is an authentic guide of the Ayurvedic approach to food and tasty vegetarian cooking. The recipes are formulated using herbs and spices to help balance the constitution of each person. The effects of the foods on individual constitution is included with every recipe together with the medicinal properties of many of the foods. This is a cookbook and much more. Included in this book are chapters on: the principles of Ayurveda and individual constitution; maintaining one's health, digestion and constitutional balance; the importance of proper food combining for optimal well-being; setting up an Ayurvedic kitchen and planning menus inclusive of every member of your family and more than 100 recipes of delicious Ayurvedic cuisine. These important sections include even more benefits from Ayurveda: nearly 300 simple remedies for everything from the common cold and skin problems to stabilizing blood sugar in diabetics, all using familiar household herbs, fruits and vegetables! A chart for determining your individual constitution. Comprehensive food guidelines for basic constitutional types. A listing of the qualities of foods and their affects on the doshas.
Author: Fiona Wren
Publisher: Independently Published
Published: 2024-06-13
Total Pages: 0
ISBN-13:
DOWNLOAD EBOOKAuthor: Elke Bull
Publisher: Balboa Press
Published: 2013-08
Total Pages: 228
ISBN-13: 1452577919
DOWNLOAD EBOOKDo you have problems with your health? Are you perfectly fit and healthy and want to stay that way? Have you ever felt helpless in your fight to regain health? Either way, this book can put you onto the path of self-healing. It explains the concepts simply and guides each individual to adapt the knowledge to his or her own particular situation. This book contains healing techniques that are easy to follow and can let you help yourself back to good health, or help you to maintain the perfect health you may already have. This book has something for everyone. "Each of us has the responsibility for our own health. We have to find a way or the means to know what to do to take charge of our own destiny. Elke teaches this and has explained it very well." - Charles Angles "For the whole to be healthy, each part must be healthy; mind, body, soul, and spirit must be healed and in balance. Elke teaches this holistic concept." - Rev. Dr. Josephine A. Drew
Author: Lynnie Nichols
Publisher: Balboa Press
Published: 2016-03-31
Total Pages: 219
ISBN-13: 1452530610
DOWNLOAD EBOOKA RECIPE BOOK LIKE NO OTHER DISCOVER THE CAUSE OF EMOTIONAL TOXICITY AND THE RECIPE TO HEAL THE EMOTIONAL BODY DISCOVER THE IMBALANCED CHAKRA (ENERGY CENTRE) AND THE RECIPE TO HEAL THE SPIRITUAL BODY DISCOVER THE CAUSE OF PHYSICAL TOXICITY AND THE RECIPE TO HEAL THE PHYSICAL BODY INCLUDING ACTUAL RECIPES USING NATURES SIGNATURE FOODS THAT ACT LIKE MEDICINE TO EACH PARTICULAR ORGAN/BODY SYSTEM Do you realize there are cultures around the world today embracing the Laws of Nature and the 7 Principles of Health that are long-lived and dis-ease free, without a single case of cancer? What does this tell you! We are self-healing beings and when we provided our body with the correct environment, it will heal and thrive. Read testimonials from people that have experienced this first hand, including cancer! EVERYTHING YOU NEED TO HEAL YOURSELF MIND, BODY AND SPIRIT
