The Self-Healer's Journal
The Self-Healer's Journal

Author: Rachel Havekost

Publisher:

Published: 2020-05-31

Total Pages: 125

ISBN-13:

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The Self-Healer's Journal is a 90-day guided journal that will take you from feeling lost, disconnected, and stressed to deeply grounded, blissfully engaged, and fully aligned with life! IMAGINE... Waking up each day with courage, curiosity, and confidence. The Self-Healer's Journal provides daily prompts that are scientifically researched to reduce depression, raise your vibrations, and promote total bliss for life. WHAT IT IS: The Self-Healer's Journal is your guided path to an aligned, grounded, and blissful life. In this easy-to-follow guided journal, you will dive deep into old stories, reframe unhelpful thinking, find your inner worth, care for your inner child, instill hope and courage in your psyche, and heal worthiness wounds from within. This journal blends research, psychology-backed tools, and holistic healing to bring you a spiritually scientific self-discovery experience! HOW IT WORKS: Intended to be part of your morning routine, every guided entry is different and contains thought-provoking prompts on topics like: mindfulness, gratitude, affirmations, power mantras, and letters to self. All you need to get started is a cozy nook, your favorite pen, and a commitment to showering yourself with grace, love, and compassion. WHAT'S INSIDE: 90 pages of journaling with specific prompts or categories Mood check-ins and guided feelings wheel Mindfulness, gratitude, affirmations, power mantras and manifestation statements Daily entries with specific prompts and instructions to help you dive deep 9 Categories of prompts Over 50 unique questions that are recycled daily, so no two days are the same Instructions and descriptions so you can really understand how to get started with the journaling Example of a daily journal for comprehension Intention-setting and frequent reflections so you can chart your growth Tips and tricks for if you get stuck Quotes and daily encouragement to keep you motivated This journal is infused with love and the hopes that when you open its pages you feel held, supported, and guided through the entire journey. All you have to do is begin.

My Self-Healing Journal
My Self-Healing Journal

Author: Jessica Rios-Flores

Publisher:

Published: 2020-12-16

Total Pages:

ISBN-13: 9781736216019

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Journaling is putting into words what you are thinking and feeling. It gives you the opportunity to reflect on your experiences, both good and challenging. It is more than just a dumping space for your thoughts and emotions. It is a form of self-expression.

How to Do the Work
How to Do the Work

Author: Dr. Nicole LePera

Publisher: HarperCollins

Published: 2021-03-09

Total Pages: 346

ISBN-13: 0063012103

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#1 NEW YORK TIMES BESTSELLER · INSTANT INTERNATIONAL BESTSELLER From Dr. Nicole LePera, creator of "the holistic psychologist"—the online phenomenon with more than two million Instagram followers—comes a revolutionary approach to healing that harnesses the power of the self to produce lasting change. As a clinical psychologist, Dr. Nicole LePera often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients—and for herself—she began a journey to develop a united philosophy of mental, physical and spiritual wellness that equips people with the interdisciplinary tools necessary to heal themselves. After experiencing the life-changing results herself, she began to share what she’d learned with others—and soon “The Holistic Psychologist” was born. Now, Dr. LePera is ready to share her much-requested protocol with the world. In How to Do the Work, she offers both a manifesto for SelfHealing as well as an essential guide to creating a more vibrant, authentic, and joyful life. Drawing on the latest research from a diversity of scientific fields and healing modalities, Dr. LePera helps us recognize how adverse experiences and trauma in childhood live with us, resulting in whole body dysfunction—activating harmful stress responses that keep us stuck engaging in patterns of codependency, emotional immaturity, and trauma bonds. Unless addressed, these self-sabotaging behaviors can quickly become cyclical, leaving people feeling unhappy, unfulfilled, and unwell. In How to Do the Work, Dr. LePera offers readers the support and tools that will allow them to break free from destructive behaviors to reclaim and recreate their lives. Nothing short of a paradigm shift, this is a celebration of empowerment that will forever change the way we approach mental wellness and self-care.

Nicole Lepera Self-Healing Journal
Nicole Lepera Self-Healing Journal

Author: BeautifulLife Press

Publisher:

Published: 2021-03-19

Total Pages: 106

ISBN-13:

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If you: * love one of the most popular psychologists in social media, dr. Nicole LePera or * are a person following your healing journey against all odds * love to perform a self-exploration and * you think about jotting down your most important notes related to your daily thoughts then this journal is for you. Nicole LePera Self-Healing Journal: A 52 Week Journal, includes Nicole LePera's verses, reflections, and quotes on healing the past, creating your self, to guide your walk and strengthen your faith so that you can EMPOWER yourself EVEN MORE. * A perfect companion for individual worship or planning your new better year after a pandemic. * A generous 6 x 9 trim size with plenty of space to write * Two full pages for each week of the year split into days * Original quotes on every second page by the creator of "the holistic psychologist"-- the online phenomenon with more than two million Instagram followers Each week includes: * A Quote: An inspiring verse to reflect and meditate on throughout your week, giving you time to memorize the verse and ingrain it into your heart and soul * A Page with space split into days of the week to record 3 things you are thankful for each day of the week and a weekly checkpoint - a good cup of coffee, the smell of rain, starting a good book - you begin each day on the right note. What is more, you can write down your plan and actions every week, so you can see how being gratitude helps you in your life throughout the course of a year. → A PERFECT GIFT: Whether buying for yourself or others, our notebooks make the perfect gift. Notebooks are great for daily journaling or taking notes on the go. → CONVENIENT SIZE: Our 6" x 9" notebooks are the perfect size to fit your journaling or note-taking needs. → QUALITY MATERIALS: Notebook includes 108 pages (54 sheets) of durable paper. I wish you all the best, and I hope this journal will be a great beginning of pivoting your life for the better. A LIFE HACK: You can also grab a copy for a friend and share the journey together! :)

Healing Yourself with Light
Healing Yourself with Light

Author: LaUna Huffines

Publisher: H J Kramer

Published: 1995

Total Pages: 340

ISBN-13: 9780915811564

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A complete method for bringing the healing light of the soul, the Solar angel, and the angelic healers into the physical body. taught in workshops for many years, these easy-to-learn processes have helped thousands to heal and upgrade the cells in their body.

Nicole Lepera Self-Healing Journal
Nicole Lepera Self-Healing Journal

Author: BeautifulLife Press

Publisher:

Published: 2021-03-16

Total Pages: 106

ISBN-13:

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If you: * love one of the most popular psychologists in social media, dr. Nicole LePera or * are a person following your healing journey against all odds * love to perform a self-exploration and * you think about jotting down your most important notes related to your daily thoughts then this journal is for you. Nicole LePera Self-Healing Journal: A 52 Week Journal, includes Nicole LePera's verses, reflections, and quotes on healing the past, creating your self, to guide your walk and strengthen your faith so that you can EMPOWER yourself EVEN MORE. * A perfect companion for individual worship or planning your new better year after a pandemic. * A generous 6 x 9 trim size with plenty of space to write * Two full pages for each week of the year split into days * Original quotes on every second page by the creator of "the holistic psychologist"-- the online phenomenon with more than two million Instagram followers Each week includes: * A Quote: An inspiring verse to reflect and meditate on throughout your week, giving you time to memorize the verse and ingrain it into your heart and soul * A Page with space split into days of the week to record 3 things you are thankful for each day of the week and a weekly checkpoint - a good cup of coffee, the smell of rain, starting a good book - you begin each day on the right note. What is more, you can write down your plan and actions every week, so you can see how being gratitude helps you in your life throughout the course of a year. → A PERFECT GIFT: Whether buying for yourself or others, our notebooks make the perfect gift. Notebooks are great for daily journaling or taking notes on the go. → CONVENIENT SIZE: Our 6" x 9" notebooks are the perfect size to fit your journaling or note-taking needs. → QUALITY MATERIALS: Notebook includes 108 pages (54 sheets) of durable paper. I wish you all the best, and I hope this journal will be a great beginning of pivoting your life for the better. A LIFE HACK: You can also grab a copy for a friend and share the journey together! :)

The 90-Day Self-Healing Journal
The 90-Day Self-Healing Journal

Author: Alexa Federico

Publisher:

Published: 2019-12-11

Total Pages: 114

ISBN-13: 9781674491417

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The 90-Day Self-Healing Journal is a personal accountability tool to help you reach your health and lifestyle goals in order to be the best version of yourself. In the short span of 90 days (versus year-long goals) you can make small changes to your daily habits to help you achieve goals in your health, personal life, and more.How to use: Before starting, create a goal for each of the Four Pillars of Health. Every day go through each of the writing prompts that include gratitude, positive affirmations, how you are supporting each Pillar of Health, and using the food and symptom journal, if needed. At the end of the 90 days, reflect on how the goals worked out for you and then get working on the next 90 days.

Nedra Glover Tawwab Self-Healing Journal
Nedra Glover Tawwab Self-Healing Journal

Author: Peaceful Press

Publisher:

Published: 2021-03-19

Total Pages: 106

ISBN-13:

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If you: * love one of the most popular licensed therapist and sought-after relationship expert, Nedra Glover Tawwab or * are a person following your healing journey against all odds * love to perform a self-exploration and * you think about jotting down your most important notes related to your daily thoughts then this journal is for you. Nedra Glover Tawwab Self-Healing Journal: A 52 Week Journal With Quotes Inspired By "Set Boundaries. Find Peace" Book, includes Nedra Glover Tawwab's verses, reflections, and quotes on healing the past, creating your self, guiding your walk, and strengthen your faith so that you can EMPOWER yourself EVEN MORE. * A perfect companion for individual worship or planning your new better year after a pandemic. * A generous 6 x 9 trim size with plenty of space to write * Two full pages for each week of the year split into days * Original quotes on every second page by the host of the podcastTherapy for Black Girls and Whole 30's Mama. Each week includes: * A Quote: An inspiring verse to reflect and meditate on throughout your week, giving you time to memorize the verse and ingrain it into your heart and soul * A Page with space split into days of the week to record 3 things you are thankful for each day of the week and a weekly checkpoint - a good cup of coffee, the smell of rain, starting a good book - you begin each day on the right note. What is more, you can write down your plan and actions every week, so you can see how being gratitude helps you in your life throughout the course of a year. → A PERFECT GIFT: Whether buying for yourself or others, our notebooks make the perfect gift. Notebooks are great for daily journaling or taking notes on the go. → CONVENIENT SIZE: Our 6" x 9" notebooks are the perfect size to fit your journaling or note-taking needs. → QUALITY MATERIALS: Notebook includes 106 pages (52 sheets) of durable paper. I wish you all the best, and I hope this journal will be a great beginning of pivoting your life for the better. A LIFE HACK: You can also grab a copy for a friend and share the journey together! :)