The Secrets of Prana, Pranayama & Yoga-Asanas
Author: Swami Narayanananda
Publisher:
Published: 1976
Total Pages: 132
ISBN-13:
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Prana and Pranayama
Author: Swami Niranjanananda Saraswati
Publisher:
Published: 2009-12
Total Pages: 0
ISBN-13: 9788186336793
DOWNLOAD EBOOKPrana and Pranayama, by Swami Niranjanananda Saraswati, is a comprehensive book on the philosophy of prana the life force, and pranayama the expansion and control of the life force.This book offers a complete explanation of the science of pranayama as presented in the classical texts and as taught in the Satyananda Yoga Tradition by Bihar School of Yoga. The book explores the theory of prana and its related yogic concepts such as koshas, chakras, nadis and mantras. It also discusses respiratory physiology and current research undertaken on pranayama. The book also has a practical section, which contains particular guidelines for practicing pranayama, explained through instructions and illustrations. Throughout the book, biblical sources enhance the reader's understanding, bringing to light the unique spirit and intent of these classical teachings.
The Woman's Yoga Book
Author: Bobby Clennell
Publisher: Shambhala Publications
Published: 2016-08-01
Total Pages: 486
ISBN-13: 1930485670
DOWNLOAD EBOOKPresented by a leading yoga teacher, this unique yoga program aligns with your monthly cycle to promote optimal menstrual health Senior Iyengar Yoga teacher Bobby Clennell brings decades of yoga study and teaching experience to The Woman’s Yoga Book. She offers a comprehensive program of asana (yoga poses) and pranayama (breathing exercises) designed to support menstrual health from menarche to menopause, along with nutritional and lifestyle information for those times off the yoga mat. Yoga sequences are given for each phase of the menstrual cycle: • premenstrual: poses to stabilize • menstruation: poses to restore • postmenstrual: poses to rebalance • on through to ovulation: poses to strengthen In addition, The Woman’s Yoga Book offers sequences for: • PMS, irritability, tension, and moodswings • migraine headaches • bloating and breast tenderness • insomnia • cramps and lower back pain • heavy bleeding • scanty periods • absence of menstruation • irregular periods A former professional animator, Bobby has used her skill in rendering over 700 illustrations that teach right along with her text. Best of all, she encourages women to embrace the physical, emotional, mental, and spiritual well-being that comes from practicing women’s yoga. Begin the journey—now!
Pranayama the Breath of Yoga
Author: Gregor Maehle
Publisher:
Published: 2012
Total Pages: 0
ISBN-13: 9780977512621
DOWNLOAD EBOOKIn his third book Gregor Maehle aims at bringing about a renaissance of pranayama, the yogic school of breathing. For millennia pranayama was considered to be the quintessential yogic limb, yoga's main motor for spiritual evolution. To show pranayama's importance Maehle supports his findings at every turn with hundreds of quotations from yogic scripture. With unprecedented detail the author shows how pranayama is used to connect posture practice to yogic meditation and why it will accelerate your progress in both. Also covered are: - how pranayama creates health and its use in therapeutic application - mental and spiritual benefits of pranayama - the function of prana and the effects of pranayama - effect of pranayama on brain hemisphericity and balance of the nervous system - purpose of breath retentions and their precise technical application - in depth guidelines for the practice of pranayama - illustrations of the major pranayama and kriya techniques - the use of mantra and digital counting during pranayama - the appropriate diet and postures for pranayama - the importance and use of bandhas and kriyas before and during pranayama - how to set free your breathing pattern through exercising breath waves - descriptions of the classical pranayamas such as Nadi Shodhana, Bhastrika, Surya Bhedana with never before seen detail - how pranayama relates to raising Kundalini - a workable order in which techniques are to be learned and put into sequence with other yogic limbs - pranayama as it relates to the stages of life Gregor Maehle is practising and researching all aspects of yoga since 1982. He lived for several years in India studying with a variety of yogic masters and sadhus. He has previously published Ashtanga Yoga Practice and Philosophy and Ashtanga Yoga The Intermediate Series, which have been translated into several languages.
Restoring Prana
Author: Robin L. Rothenberg
Publisher: Singing Dragon
Published: 2019-12-19
Total Pages: 410
ISBN-13: 0857013572
DOWNLOAD EBOOKOne of the most common issues clients face is lack of energy, vitality or prana and this book presents a simple yet revolutionary breathing approach to restore balance. Grounded in the yogic teachings, this text introduces the Buteyko breathing method as a more contemporary way of understanding the original intention of pranayama. Through extensive research, Robin Rothenberg establishes that as with Dr. Buteyko's breath retraining technique, the ancient yogis prescribed breathing less not more. Vedic science and physiology are broken down and explained in accessible ways. The book presents a new understanding and application of breathing to address a wide range of ailments, including COPD, asthma, hay-fever, autoimmune disorders, anxiety, sleep apnoea and neurological conditions.
The Science of Pranayama
Author: Sri Swami Sivananda
Publisher: David De Angelis
Published: 2019-05-03
Total Pages: 173
ISBN-13: 8832597551
DOWNLOAD EBOOKThe practice of Pranayama has been viewed with fear in certain quarters on account of certain limitations, viz., the absolute necessity of the nearness to a perfected Guru, the dietetic restrictions and the like. Sri Swamiji has explained herein in clear terms the vagaries of such fears and has prescribed very simple and safe methods. The book contains suitable lessons for all types of Sadhakas. Those who follow the special instructions given towards the end of the book can be sure of their guaranteed success and safety.
PranaScience
Author: Sundar Balasubramanian, PhD
Publisher: Notion Press
Published: 2017-01-04
Total Pages: 161
ISBN-13: 194651523X
DOWNLOAD EBOOKStressed? Take a deep breath! But what is the science behind the connection between breathing and stress? How can regulated breathing help you prevent Alzheimer’s disease or cancer? In this seminal work, Sundar Balasubramanian has documented the scientific basis of yoga breathing techniques from an ancient literature called Thirumanthiram. He describes the importance of salivary biochemicals for a long healthy life.
Tantra Yoga Secrets
Author: Mukunda Stiles
Publisher: Weiser Books
Published: 2011-08-01
Total Pages: 386
ISBN-13: 1609253620
DOWNLOAD EBOOKThe practice of Tantra Yoga is considered to be the highest and most rapid path to enlightenment. Master teacher Mukunda Stiles offers 18 lessons in Tantra Yoga, a practice of transformational self-healing in which we can deepen awareness of our bodies, their energy forces, and the connections to the natural world around you and those you love. While many movements today describe tantra as a sexual practice promising longer and better orgasms, increased stamina, and ecstasy, the real Tantra aims to awaken Kundalini, the dormant potential force in the human personality. The Tantra tradition includes a vast range of practical teachings leading to the expansion of human consciousness and the liberation of primal energy. By heightening their awareness to this connective energy, readers will learn to embrace and develop a higher level of intimacy, the heart of tantra. Stiles explains this intimate and life-changing practice with grace, structure, and clarity--an easy-to-follow Tantra Yoga workshop in book form. Tantra Yoga Secrets will empower readers to overcome emotions, gain new knowledge, and live a more fulfilling spiritual lifestyle.
Pranayama Yoga Asana
Author: Anand Gupta
Publisher: BoD – Books on Demand
Published: 2020-12-04
Total Pages: 57
ISBN-13: 3752686707
DOWNLOAD EBOOKCan I ask you for 30 minutes out of each day? Maybe, you are thinking that that 30 minutes could be better spent somewhere else, but here's where I say, "No, this 30 minutes is worth more than just 30 minutes." There is no doubt that we exist in a culture that disregards the growing trend of increased stress & anxiety, poor lifestyle choices, and sedentariness. We learn to look at ourselves and ask, "How much can you do for me?" rather than, "How can I help you work your best?" In this day and age, we live for our bodies, but not for our minds. People remind us to step back and take a breath, but why not go further than this empty adage by trying Pranayama, the yoga of breath? With just 30 minutes of each day, this wealth of benefits will come to be: * Increased concentration and awareness * Increased sense of stability between body and mind * Alleviation of the symptoms of stress, diabetes, hypertension, insomnia * Increased respiratory system functionality * Ability to stimulate and prevent overstimulation of emotions * And more! This book will talk about the components and benefits of Pranayama yoga in detail. Not only that, but it will also outline 5 different types of Pranayama Yoga that you can take advantage of, depending on what benefits you hope to obtain. I did neglect to tell you the biggest plus to practicing Pranayama Yoga - it is that it can be done anywhere and at any time... even now!
Hatha Yoga Pradipika
Author: Swami Swatmarama
Publisher: David De Angelis
Published: 2022-01-29
Total Pages: 149
ISBN-13:
DOWNLOAD EBOOKHatha Yoga Pradipika is among the most influential surviving texts on hatha yoga. The text describes asanas, purifying practices, shatkarma, mudras, finger and hand positions, bandhas, locks, and pranayama, breath exercises. The book explains the purpose of Hatha Yoga, the awakening of subtle energy kundalini, advancement to Raja Yoga, and the experience of deep meditative absorption known as samadhi.
