The Mechanics of Sprinting and Hurdling

The Mechanics of Sprinting and Hurdling

Author: Ralph Mann

Publisher: CreateSpace

Published: 2011

Total Pages: 206

ISBN-13: 9781461136316

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Dr. Ralph Mann is a pioneer in conducting sports research, and using these results to produce computer-based teaching technology. An authority in the field of Sport Biomechanics, Dr. Mann has become a leader in analyzing the performance of top amateur and professional athletes. A world class Track athlete himself, Dr. Mann won 5 national championships and 3 collegiate championships in the hurdles. He set the world record in the intermediate hurdles, was ranked number one in the world numerous times, and won several international titles. In the Munich Games, he won the Olympic Silver Medal in the 400 Meter Hurdles. In 1982, Dr. Mann was one of the six individuals that created the Elite Athlete Program that brought sports science to USA Track and Field. Since that time, he has served as the Director of the Elite Athlete Sprint and Hurdle Program. Essentially every elite sprinter and hurdler during this time period has been biomechanically analyzed, with the goal of understanding the characteristics of great sprinters and hurdlers. This information has been used to evaluate and improve the performance of virtually every US sprint/hurdle athlete since the program's inception. This book contains the findings of this unique effort.


Coaching Youth Track and Field

Coaching Youth Track and Field

Author: American Sport Education Program

Publisher: Human Kinetics

Published: 2008

Total Pages: 236

ISBN-13: 9780736069144

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Written by the American Sport Education Program in conjunction with Matt Lydum and other experts from Hersheys Track & Field Games and USA Track & Field, Coaching Youth Track & Field is the only resource available today aimed at coaches of athletes ages 14 and under. Coaching Youth Track & Field includes activities specifically designed for young track and field athletes and fundamentals of all of the events in track and field (USATF and Hersheys Track and Field Games). Coaching Youth Track & Fields 73 activities and 32 age-specific coaching tips are sure to jump-start your planning and practices and help you overcome any hurdle encountered during the season. Plus, sequenced and specific chapters help you learn, retain, and reference in a flash. Endorsed by USATF and named the official handbook of Hersheys Track & Field Games, this book a must-read as you prepare to meet the challenges and enjoy the rewards of coaching young athletes.


High-performance Sports Conditioning

High-performance Sports Conditioning

Author: Bill Foran

Publisher: Human Kinetics

Published: 2001

Total Pages: 380

ISBN-13: 9780736001632

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This guide starts with a conditioning programme before tailoring the training exercises and drills to the development of sport-specific performances. The training programme is designed for peak performance during the competitive season.


The Mechanics of Sprinting and Hurdling

The Mechanics of Sprinting and Hurdling

Author: Ralph V. Mann

Publisher:

Published: 2022

Total Pages: 0

ISBN-13:

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Dr. Ralph Mann is a pioneer in conducting sports research, and using these results to produce computer-based teaching technology. An authority in the field of Sport Biomechanics, Dr. Mann has become a leader in analyzing the performance of top amateur and professional athletes. A world class Track athlete himself, Dr. Mann won 5 national championships and 3 collegiate championships in the hurdles. He set the world record in the intermediate hurdles, was ranked number one in the world numerous times, and won several international titles. In the 1972 Munich Games, he won the Olympic Silver Medal in the 400 Meter Hurdles. In 2015 he was elected to the USA Track and Field Hall of Fame. In 1982, Dr. Mann was one of the six individuals that created the Elite Athlete Program that brought Sports Science to USA Track and Field. Since that time, he has served as a consultant to USATF for the Elite Sprint and Hurdle Program. Virtually every Elite US sprinter and hurdler during this time period has been biomechanically analyzed, with the goal of understanding the characteristics of the great sprinters and hurdlers. This information has been used to evaluate and improve the performance of every one of these athletes since the program?s inception. This book contains the findings of this unique effort. Dr. Amber Murphy has been researching Sprinting and Hurdling for over 30 years. During that time, she has performed the data collection and analysis of thousands of Elite Athletes. Her expertise in statistics has led to the constant improvement of the results presented herein. This edition represents a major update in the research effort on Sprinting and Hurdling, including an update of all of the performance variables to include every athlete analyzed over the past 40 years; the addition of several new variables; new insights into the Mechanics of the Sprint, Start, and Hurdles; as well as a re-evaluation of the importance of Fatigue.


Over It

Over It

Author: Lolo Jones

Publisher: Thomas Nelson

Published: 2021-07-20

Total Pages: 208

ISBN-13: 1400224209

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Over It is a high-octane dose of encouragement, storytelling, and hard-won advice from Lolo Jones, three-time Olympian and world champion hurdler and bobsledder. Lolo is perhaps better known today not for all the races she’s won but for the millisecond mistake that cost her an Olympic gold medal over a decade ago. With stunning authenticity about her own struggles, longings, and losses, she shows us how to face our challenges head-on and keep working to overcome them. Lolo challenges us to: handle failure while pursuing our dreams; recognize the difference between achieving a goal and experiencing success; turn our most painful moments into the most successful; use thankfulness and faith to develop healthy hindsight; and give and receive forgiveness as the path back to life. Growing up in a broken home, Lolo learned to shoplift at a young age just to eat at night and sometimes slept on the basement floor of the Salvation Army. While her father was in prison, her mother worked multiple jobs, and Lolo realized she needed to be self-motivated, singularly focused, and unwilling to quit if she wanted to succeed. Reflecting on her own challenging spiritual journey, Lolo invites us to rest in God who can make all the difference in overcoming obstacles with both strength and joy.