The Safest Place Possible Companion Workbook
The Safest Place Possible Companion Workbook

Author: Debbie Mirza

Publisher:

Published: 2017-02-28

Total Pages:

ISBN-13: 9780998621326

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Do you long for a safe place? This Companion Workbook offers exercises that relieve the everyday fear and anxiety, bringing you back home to yourself. Recognize your natural rhythm and more deeply connect with your authenticity by implementing the changes Debbie shared in her transformative work The Safest Place Possible: Becoming Who You Are Meant To Be. In this Companion Workbook you will: Discover your true value Learn that you are lovable Understand how unconscious beliefs sabotage your happiness Realize the importance of emotions and know what to do with them Included are 21 empowering exercises, many that directly relate to an accompanying chapter in The Safest Place Possible. Read that chapter, step outside your comfort zone, be brave and then do the exercise. Each exercise includes lots of space to write and ponder - reflecting on your new-found self-wisdom. There are extra pages in the back where you can journal: capturing brilliant insights, facing the painful parts holding you back and celebrating the joyous loving you emerging. These exercises are gentle yet take you on a journey in a loving way, resulting in profound change - helping you discover and claim your Safest Place Possible. This book is meant to be a valuable companion on your personal path of healing and self-discovery. "The Safest Place Possible, in essence, offers a translation and instruction manual for the language and application of self-love. Debbie's words tenderly provide her audience with a map for accessing a more loving and compassionate relationship with themselves. She introduces a radically different and more inclusive way of looking at our scariest emotional experiences. Through her vulnerability and honesty, Debbie's personal experiences gently invite her readers towards a deeper transparency with themselves." - Brianna, psychotherapist, MCH In The Safest Place Possible: Becoming Who You Are Meant To Be, you were introduced to new ideas and ways of being with yourself that will alter the way you feel inside and change your life. This workbook gives you a chance to go deeper and implement the concepts you learned about in the book. You will feel yourself changing from the inside out. You will experience deep healing and a sense of cleaning out emotionally while gently rebuilding yourself mentally, emotionally and spiritually. This will be a sacred process, a time of integration. You will experience shifts in your mind, heart, and physical body that will help you uncover your true, beautiful self.

Called to Peace
Called to Peace

Author: Joy Forrest

Publisher:

Published: 2019-04-30

Total Pages: 186

ISBN-13: 9781948449045

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If you or someone you love is in an abusive relationship, this companion study to Called To Peace: A Survivor's Guide to Finding Peace and Healing After Domestic Abuse is the perfect resource. The workbook is a gospel-based support group curriculum specifically for domestic violence survivors and has been powerful and life changing for many women.

Marry Yourself First Companion Workbook
Marry Yourself First Companion Workbook

Author: Ken Donaldson

Publisher:

Published: 2009-05-01

Total Pages: 154

ISBN-13: 9780977175666

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Veteran psychotherapist and master relationship coach Donaldson points the way to rejuvenating careers, restoring purpose, and creating lasting success in life and relationships.

Make it Safe!
Make it Safe!

Author: Rae A. Stonehouse

Publisher: Live For Excellence Productions

Published: 2020-06-29

Total Pages: 172

ISBN-13: 1777156521

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It is often said "it takes a village to raise a child." The same can be said about helping an elder age at home. Perhaps not a village, but certainly a family. Caregiving at home has proven its value in offsetting the high costs of in-facility healthcare, and at the same time, improving the quality of life for many elders. However, educational training and support for caregivers has been in short supply. The focus of this book is to help you as a family caregiver create a safe living space and conditions to support an elder living semi-independently in the community or adapting your family household to support an elder as a member of your family. Make it Safe! A Family Caregiver's Home Safety Assessment Guide for Supporting Elders@Home is a compilation of safety tips, and sage advice to help support an elder in aging semi-independently and safely. This is a book meant to be read, and then put into action. A downloadable home safety inspection sheet is provided so you can complete an elder's home inspection, or yours for that matter. There is also a companion workbook to this book entitled Make it Safe! A Family Caregiver's Home Safety Assessment Guide for Supporting Elders@Home - Companion Workbook available that may make your task a little easier. As a recently retired Registered Nurse of over 40 years, author Rae A. Stonehouse has worked predominantly in the field of mental health/psychiatry. He has experience working with all ages of adults including the elderly in senior's facilities, psychogeriatric units, mental health facilities and in the community. While working as a Registered Nurse, Rae A. Stonehouse was actively involved with occupational Health & Safety in his workplaces. That experience has been beneficial in developing his skills to take an analytical look at a home's potential safety hazards and to provide strategies to rectify those hazards to make it safe for an elder to live there. Make it Safe! A Family Caregiver's Home Safety Assessment Guide for Supporting Elders@Home begins with an overview of home safety. Then it provides a strategic method of completing an assessment of the home's safety status and develop strategies to rectify the problems or hazards to make the home safe. The book goes on to address elder driving safety. How to face the issue with your aging elder. Financial scams targeting the elderly is discussed. The final section addresses maintaining your elder's ongoing health and welfare and day-to-day healthcare supervision. With the Covid-19 pandemic in full force at the time of publishing this book, many families are considering alternatives to institutions for their elderly loved ones. This book can help determine if supporting your elderly loved one in the community or in your home is not only feasible, but safe for you and your elder.

The Journey from I-to-WE - Companion Workbook
The Journey from I-to-WE - Companion Workbook

Author: Glenn Cohen

Publisher: AuthorHouse

Published: 2008-05

Total Pages: 318

ISBN-13: 1434383733

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This workbook is a supplement to the book, The Journey from "I-TO-WE". It encompasses the 23-step, comprehensive "Create an Emotionally Intelligent Relationship" program developed to help individuals and couples achieve relationship success at home, at work and within themselves. I highly recommend that both you and your partner have your own personal copy of the workbook. I also advise reading each corresponding chapter in the book twice before you begin the workbook exercises. The book offers in-depth conceptual descriptions of the ideas and principles behind the "Create an Emotionally Intelligent Relationship" program along with vignettes that detail a story of a fictional couple composed from people I have coached over the years. The combined elements convey each concept, skill and technique. A comprehensive program is contained within the book and workbook. The exercises will challenge you to face your fears and stretch beyond your comfort zone. You will examine many aspects of yourself, your partner, and your relationship in a way you have never done before. You will be asked to be vulnerable, empathetic, courageous, and honest, and to accept absolute personal responsibility for your words, actions, and behaviors. Working together and valuing this program is critical. You cannot succeed if you agree to participate in this journey without wholeheartedly being committed. If you take shortcuts or hold back, you will cheat your partner, your relationship and yourself. The more you put in, the more you will gain. Aim to give 101% of yourself and enjoy the full benefit of the program. Remember, it takes two to "Create an Emotionally Intelligent Relationship."

PSHE and Citizenship in Action
PSHE and Citizenship in Action

Author: Godfrey Hall

Publisher: Folens Limited

Published: 2004-02-21

Total Pages: 68

ISBN-13: 1843036312

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This series is designed to meet the needs of Key Stages 1 and 2. Prepared in conjunction with the QCA Schemes of Work for Citizenship, it also includes sections on personal, social and health education.

The Recovery Book
The Recovery Book

Author: Al J. Mooney M.D.

Publisher: Workman Publishing Company

Published: 2014-09-09

Total Pages: 567

ISBN-13: 0761183159

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“A classic. Read it. Use it. It can help guide you step by step into the bright light of the world of recovery.” —from the Foreword by Harry Haroutunian, M.D., Physician Director, Betty Ford Center “The Recovery Book is the Bible of recovery. Everything you need to know you will find in here.” —Neil Scott, host, Recovery Coast to Coast radio Hope, support, and a clear road map for people with drug or alcohol addiction. Announcing a completely revised and updated second edition of The Recovery Book, the Bible of addiction recovery. The Recovery Book provides a direct and easy-to-follow road map to every step in the recovery process, from the momentous decision to quit to the emotional, physical, and spiritual issues that arise along the way. Its comprehensive and effective advice speaks to people with addiction, their loved ones, and addiction professionals who need a proven, trusted resource and a supportive voice. This new edition features the revolutionary Recovery Zone System, which divides a life in recovery into three chronological zones and provides guidance on exactly what to do in each zone. First is the Red Zone, where the reader is encouraged to stop everything, activate their recovery and save their life. Next is the Yellow Zone, where the reader can begin to rebuild a life that was torn apart by addiction. Finally, the reader reaches the Green Zone, where they can enjoy a life of recovery and help others. And the Recovery Zone ReCheck is a simple and effective relapse prevention tool. The Recovery Zone System works hand-in-hand with the 12-step philosophy and all other recovery methods. The Recovery Book covers new knowledge about addiction mechanisms and neuroplasticity, explaining how alcohol and drugs alter the brain. The authors outline a simple daily practice, called TAMERS, that helps people to use those same processes to “remold their brains” around recovery, eventually making sobriety a routine way of life. Written by Al J. Mooney, M.D., a recovery activist who speaks internationally on recovery, and health journalists Catherine Dold and Howard Eisenberg, The Recovery Book covers all the latest in addiction science and recovery methods. In 26 chapters and over 600 pages, The Recovery Book tackles issues such as: Committing to Recovery: Identifying and accepting the problem; deciding to get sober. Treatment Options: Extensive information on current options and how to choose a program. AA and other 12-Step Fellowships: How to get involved in a mutual-support group. Addiction Science and Neuroplasticity: How alcohol and drugs alter pathways in the brain, and how to remold the brain around recovery. Relapse Prevention: The Recovery Zone ReCheck, a simple new technique to anticipate and avoid relapses. Rebuilding Your Life: How to handle relationships, socializing, work, education, and finances. Physical and Mental Health: Tips for getting healthy and handling common ailments. Pain Control: How to deal with pain in recovery and avoid a relapse if you need pain control for medical care. Family and Friends: How to help a loved one with addiction, and how to help yourself. Raising Substance-Free Kids: How to “addiction-proof” your child. The Epidemic of Prescription Drugs: Now a bigger problem than illegal drugs. The Recovery Book will help millions gain control of their mind, their body, their life, and their happiness.