Author: Richard Benyo

Publisher: Random House

Published: 2011-08-10

Total Pages: 507

ISBN-13: 0307874508

In easy-to-understand language, Benyo covers preliminaries, preparation, pacing and strategy, and much more. He helps runners tailor a general program to their own particular needs, and backs his recommendations with up-to-the minute resea From the Trade Paperback edition.