The Resilience Toolkit
The Resilience Toolkit

Author: Dr Alia Bojilova

Publisher: Headline Home

Published: 2023-10-12

Total Pages: 280

ISBN-13: 103541547X

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We assume that heroes are wired differently from the rest of us. They overcome fear, doubt and pain to thrive under the most challenging conditions. But the only difference between them and us is choosing resilience: the ability to dig deep and explore life at the edge of possibility. In this practical guide to building and sustaining your own resilience, peak-performance psychologist Dr Alia Bojilova draws on her work with the SAS, Olympic athletes, modern leaders and successful entrepreneurs to help you unlock your potential in everyday life. Guiding you through a four-step process - to develop clearer awareness, deeper belonging, broader curiosity and stronger drive - The Resilience Toolkit will help you to embrace the unknown with greater confidence and teach you to recover faster from setbacks. The real measure of resilience is whether you choose to discover what you're capable of. So ... will you?

The Resilience Toolkit
The Resilience Toolkit

Author: Jonathan Rees

Publisher: SRA Books

Published: 2019-02-04

Total Pages: 128

ISBN-13: 1912300192

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Today’s workplace is fast paced, highly complex, and sometimes even life-threatening. Yet it is possible to thrive in the ‘pressure-cooker’ of modern work life. We all have the right to enjoy rather than just endure work. In the unpredictability of even the most challenging environments, the route to success and fulfilment at work is to build our resilience. This groundbreaking book provides a highly effective toolkit that will empower you to survive, thrive and flourish in the dynamic and fast-changing context of blue-light services. Discover how to: • Be ready for the unexpected, feel calm and confident under pressure and avoid burnout • Reduce stress and anxiety by understanding the essential components of a resilient work life • Evaluate your own resilience factor with the Workplace Resilience Instrument “Jonathan Rees shows us through bright examples and actionable exercises that we, too, can thrive under pressure. Our own resilient behaviors can be modeled to match the situations we face. Although reading about what makes people resilient can be insightful, Jonathan’s battery of self-assessment tools provides the reader with specific feedback to be more effective and view adverse situations as opportunities more so than danger.” Dr. Larry Mallak, Western Michigan University, Author of 'The Workplace Resilience Instrument (WRI)' This book represents the next stage of Jonathan’s work and provides any senior leader in the public sector with an opportunity to learn and refresh the practical skills that will help them in these challenging roles. Whether you are a senior leader in policing, the NHS or elsewhere in the public sector I would recommend that you read this book and adopt its principles. I promise that it will help you to survive and thrive in the pressure cooker. Chief Superintendent Ian Wylie, Vice president, Police Superintendents’ Association.

The Resilience Toolkit: Practical Strategies for Thriving in Challenging Times
The Resilience Toolkit: Practical Strategies for Thriving in Challenging Times

Author: Rae A. Stonehouse

Publisher: Live For Excellence Productions

Published: 2024-08-01

Total Pages: 42

ISBN-13: 1998813800

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In a world filled with constant change and adversity, resilience has become an essential skill for navigating life's ups and downs. The Resilience Toolkit offers a powerful roadmap for building the inner strength, flexibility, and mindset you need to overcome any obstacle and emerge stronger on the other side. Written with warmth and wisdom, this transformative book provides practical, actionable strategies for cultivating resilience from the inside out. You'll learn how to: • Develop emotional intelligence to better regulate difficult feelings • Embrace a growth mindset that turns failure into fuel for success • Build a powerful support network to uplift you through hard times • Practice self-care and stress management to boost well-being • Reframe challenges as opportunities for personal growth • Enhance problem-solving skills to conquer any roadblock • And so much more! With relatable anecdotes, insightful exercises, and a compassionate approach, The Resilience Toolkit guides you step-by-step in creating a personalized plan to bounce back from adversity. You'll discover how to tap into your unique strengths, confront your vulnerabilities, and develop the mental fortitude to thrive, no matter what life throws your way. Whether you're navigating a difficult transition, facing health issues, or simply feeling stuck, this book is your road map to resilience. Invest in yourself and unlock your ability to confidently handle any challenge with courage and grace. After all, resilience isn't just about going through hardship - it's about emerging brighter, wiser, and truer to your highest self. The power to persevere lies within you. Let The Resilience Toolkit be your guide in harnessing that power to live your most inspired, authentic life. The path to resilience starts here!

Resilience
Resilience

Author: Linda Graham

Publisher: New World Library

Published: 2018-08-27

Total Pages: 306

ISBN-13: 1608685373

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Whether it’s a critical comment from the boss or a full-blown catastrophe, life continually dishes out challenges. Resilience is the learned capacity to cope with any level of adversity, from the small annoyances of daily life to the struggles and sorrows that break our hearts. Resilience is essential for surviving and thriving in a world full of troubles and tragedies, and it is completely trainable and recoverable — when we know how. In Resilience, Linda Graham offers clear guidance to help you develop somatic, emotional, relational, and reflective intelligence — the skills you need to confidently and effectively cope with life’s inevitable challenges and crises.

The Resilience Coaching Toolkit
The Resilience Coaching Toolkit

Author: Laurel Alexander

Publisher:

Published: 2017-05-08

Total Pages: 0

ISBN-13: 9781911028390

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Psychological resilience could be defined as an individual's ability to successfully adapt to life in the face of adverse conditions. Resilient people don't dwell on failures - they acknowledge the situation, find strength to embrace emotional difficulties and move on. This flexible training pack is designed to be used in one-to-one sessions as well as for group work. It teaches the Resilience Coaching Model, a non-directive approach whereby the facilitator encourages the learner(s) in the proactive self-management of resilience. Using this proactive approach, learners will be able to: - make a conscious decision to shape a resilient lifestyle - assume responsibility for the quality of their life - make changes to enhance their resilience - understand the difference between what they can change and what they cannot and focus their energies wisely - develop a resilient lifestyle which will allow them to revitalize and re-energise themselves so that they can continue to thrive in the face of the demands of life.

The Complete Post-Pandemic Resilience Toolkit
The Complete Post-Pandemic Resilience Toolkit

Author: Graham Bell

Publisher: AJC Bell Consulting Limited

Published:

Total Pages:

ISBN-13:

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This book pulls together a number of different threads of resilience thinking and also describes a range of models and approaches, including the Organisational Resilience Capability Model® (ORCM), introduced in my first book. It details the Resilience as Power™ framework, Forces of Irresilience™ and Modelling Future State Resilience™ (MFSR), and not only marks the first time that these have been presented in a single volume, it also provides us with our first real opportunity to reflect on the events of 2020 and 2021, and to do so by considering the relevance of topics such as preparedness. Graham Bell is a consultant and trainer specialising in organisational resilience and the assessment and mitigation of business risks. He is the author of The Organizational Resilience Handbook, published by Kogan Page, and delivers courses and learning programmes on organisational resilience regulated by Ofqual and accredited by The Institute of Leadership & Management. He is also the lead for the new Certified Organisational Resilience Practitioner (CORP) programme and founder of the CORP Academy. Graham has 30 years' international experience in roles across manufacturing, telecoms, transport and energy sectors. He is a Fellow of the Institute for Strategy, Resilience & Security (ISRS), at University College London (UCL). He is also a member of the BSI Committee (CAR/001/01) tasked with the revision of BS 65000 Guidance on Organizational Resilience.

The Resilience Toolkit
The Resilience Toolkit

Author: El Rudolph

Publisher: Independently Published

Published: 2023-12-31

Total Pages: 0

ISBN-13:

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In this book you'll embark on a journey through the landscape of mental health, where challenges are weathered and resilience is forged. Navigate the tempestuous waters of anxiety and depression with practical tools for daily living, from mindful anchors to self-compassionate rafts. Discover the whispers of hope amidst the storm, carried by supportive voices and the unwavering strength within. Learn to dance with the rain of change, embrace the scars that tell your story, and find the beauty that blooms even in the wake of darkness. This book isn't just a guide, it's a compass, pointing you towards a future where resilience shines brighter than any storm. Share your voice, illuminate the path for others, and whisper strength forward, one sunrise at a time.