Motivational self-help book written by Paul Rowland. Most people feel unhappy because they have not achieved success and the reason for that is that they are chasing 'someone else's' definition of happiness and success! Once you discover what your own personal definition of happiness and success is, and stop chasing other people's dreams you will achieve the kind of life that will make you truly happy.
Finding the Quiet Mind is a practical approach to beginning meditation that will lead the reader step-by-step into finding more calmness and reaching inner resources of joy and power for daily life. It synthesizes teachings from both Eastern and WEstern philosophies in contemporary language appropriate for all modern readers, regardless of their religion or worldview, and assumes that most people can benefit from meditation without relying on an external teacher. Included are tips on body posture, breath, and mantras, as well as a chapter on mediating for the wellbeing of others. Author Robert Ellwood is Distinguished Professor Emeritus of Religion at the University of Southern California.
Albert just wants to read his book in peace . . . why won't his friends give him some quiet? A delightful picture book about finding alone time from an internationally acclaimed illustrator. There are so many distractions in Albert's Mile End neighborhood, what's a book-loving introvert to do? Desperate for a quiet place to read, Albert storms out to the alley behind his house where his friends and neighbors often meet to play. Lucky him -- not only is no one around today, but he finds an old painting of a beach scene that someone's left for the trash. The painting sparks Albert's imagination, spurring him on a zen-like quest for a quiet reading break on a sunset beach, a moment to unplug and find peace. And he almost does too, except for those meddling Mile End kids . . . who just want to have some fun, as LOUDLY as possible. Will Albert ever find a moment of quiet to enjoy his book? Or could his friends be looking for a book break of their own? Readers will love this adorably relatable story of a quiet kid, his big imagination and bringing friends together through the magic of reading.
An inspiring collection of canoe journeys, packed with bits of regional history and environmental concern. As she flows through the Adirondacks, Duvall guides readers towards a fuller appreciation of water and a need for deepened advocacy; "water" evolves into a sacred entity.
Timothy the lion cub mysteriously loses his voice two days before the roaring competition, an so begins the search for his lost roar. Along the way he befriends a lizard, a crocodile, several water snakes, a monkey and a bat lady who tells him that his voice is still inside him, only resting.
Trade comparison for contentment. Self-criticism for confidence. Insecurity for peace. You feel the pressures from society, social media, and even yourself weighing heavy upon you: do more, be better, try harder. No matter how well you can fake it, this hustle to act like the model woman, wife, mother, and friend leaves you feeling exhausted and unworthy. Crystal Stine spent years striving to meet those same impossible standards, only to realize this struggle was diminishing the woman God made her to be. In Quieting the Shout of Should, she shares how her heavenly Father transformed her priorities when she traded guilt and burnout for obedience and worship. Incorporating personal stories, reflective devotions, and thoughtful discussion questions, Crystal will help prepare you to… relinquish the burdens of perfectionism, comparison, and jealousy choose small daily steps to refocus your gaze on God find freedom by embracing all God made you to be You don’t have to keep fighting to live up to the world’s ideals. Quieting the Shout of Should will help you redefine your self-worth and move into the abundant life God has for you.
Achaan Chah spent many years walking and meditating in the forest monastery of Wat Ba Pong, engaging in the uncomplicated and disciplined Buddhist practice called dhudanga. A Still Forest Pool reflects the quiet, intensive, and joyous practice of the forest monks of Thailand. Achaan Chah’s humble words, compiled by two Westerners who are former ordained monks, awaken the spirit of inquiry, wonderment, understanding, and deep inner peace. Attachment, according to Achaan Chah, causes all suffering. Understanding the impermanent, insecure, and selfless nature of life is the message he offers for human happiness and realization. To vividly grasp the meaning of attachment leads us to a new place of practice – the path of balance, the Middle Path.
In the visionary tradition of Rachel Carson’s Silent Spring, One Square Inch of Silence alerts us to beauty that we take for granted and sounds an urgent environmental alarm. Natural silence is our nation’s fastest-disappearing resource, warns Emmy-winning acoustic ecologist Gordon Hempton, who has made it his mission to record and preserve it in all its variety—before these soul-soothing terrestrial soundscapes vanish completely in the ever-rising din of man-made noise. Recalling the great works on nature written by John Muir, John McPhee, and Peter Matthiessen, this beautifully written narrative, co-authored with John Grossmann, is also a quintessentially American story—a road trip across the continent from west to east in a 1964 VW bus. But no one has crossed America like this. Armed with his recording equipment and a decibel-measuring sound-level meter, Hempton bends an inquisitive and loving ear to the varied natural voices of the American landscape—bugling elk, trilling thrushes, and drumming, endangered prairie chickens. He is an equally patient and perceptive listener when talking with people he meets on his journey about the importance of quiet in their lives. By the time he reaches his destination, Washington, D.C., where he meets with federal officials to press his case for natural silence preservation, Hempton has produced a historic and unforgettable sonic record of America. With the incisiveness of Jack Kerouac’s observations on the road and the stirring wisdom of Robert Pirsig repairing an aging vehicle and his life, One Square Inch of Silence provides a moving call to action. More than simply a book, it is an actual place, too, located in one of America’s last naturally quiet places, in Olympic National Park in Washington State.
