Here is a common-sense and exciting new plan to protect men against prostate cancer. The foods men eat can have a profound influence on whether or not they get clinical prostate cancer. Arnot describes these foods and how we can use them as part of a sensible and delicious eating program. He bases his menus on the cuisines from other cultures where the incidence of prostate cancer is dramatically less than in the U.S. Includes: delicious recipes, advice on eating out, stress-busting techniques, fitness programs, a self-test for assessing your own risk, and other prostate cancer-fighting strategies such as promising new drugs and supplements.
Explains what foods can have a profound influence on preventing the advancement of prostate tumors, and how we can use them as part of a sensible eating program.
Whether you have been diagnosed with prostate cancer or are simply seeking to decrease the risk of developing the disease, this book -- with its focus on nutrition & lifestyle improvements -- offers hope & expert advice as it outlines the safest, most effective known strategy for fighting the number one cancer among Americans. Dr. Bob Arnot, the chief medical correspondent for NBC News, explains how foods are drugs that can fight prostate cancer. He provides excellent suggestions on how to lower your risk of this deadly disease, which is 90% preventable. The book is a source of useful diet information for everyone concerned about their health. Highly recommended.Ó
Here is a common-sense and exciting new plan to protect men against prostate cancer. The foods men eat can have a profound influence on whether or not they get clinical prostate cancer. Arnot describes these foods and how we can use them as part of a sensible and delicious eating program. He bases his menus on the cuisines from other cultures where the incidence of prostate cancer is dramatically less than in the U.S. Includes: delicious recipes, advice on eating out, stress-busting techniques, fitness programs, a self-test for assessing your own risk, and other prostate cancer-fighting strategies such as promising new drugs and supplements.
What foods should you eat if you want to keep your prostate healthy? How does sexual activity affect the health of your prostate? What are ways you can prevent prostate cancer? What should African-American men know about prostate cancer? What are the best alternatives to radiation and surgery in treating prostate cancer? What are the symptoms of an unhealthy prostate? These are some of the many important questions that are answered by Dr. Daniel W. Nixon, one of America's premier cancer research institute leaders, and Dr. Max Gomez, the charismatic health commentator whose reports are aired on NBC television stations nationwide. The authors not only provide indispensable guidance in cancer prevention but also offer a dynamic, new noninvasive treatment of prostate cancer. Packed with information, The Prostate Health Program explains in clear, simple language the link between obesity and prostate cancer, the difference between an enlarged prostate and a diseased one, the causes of frequent urination and pain, and the specific prostate problems pertaining to gay men. Drs. Nixon and Gomez offer a user-friendly plan of diet, exercise, and behavioral change that men can easily incorporate into their lives. The authors explain why aggressive treatment, such as radiation and surgery, is often unnecessary, less effective, and more dangerous -- often leaving men incontinent and impotent -- than other treatments. The cornerstones of this unique program are the Prostate Health Pyramid and the Transition Diet, both of which were created specifically for this book and are the ultimate tools in prostate cancer prevention, control, and treatment. First, the foods that protect the health of the prostate are identified; then, food changes are introduced slowly for more effective and long-lasting reform of eating habits. Best of all, quick and easy recipes created by chefs at the Culinary Institute of America provide a menu that is healthy and delicious. With its combination of cutting-edge research and highly respected, world-renowned authors, The Prostate Health Program is the definitive defense against a deadly disease.
Prostate cancer is one of the most common cancers affecting American men, with over 186,000 new cases diagnosed in the United States annually; 1 in 6 men will be diagnosed with prostate cancer during his lifetime. Renowned prostate cancer specialist Sheldon Marks offers the definitive guide for men concerned about or diagnosed with prostate cancer, and for their families.Since the third edition (2003), there have been significant changes in treatment and resources. Working with Dr. Judd Moul, the Chairman of Urology at Duke and one of the worlds top experts on prostate cancer, Marks provides the most up - to - date information on diagnosis, treatment, and common questions.
The Prostate Health Plan is a must-have guide for men looking to reduce the risk of prostate cancer and improve their overall prostate health. This book provides an all-encompassing plan for maintaining and improving prostate health. The Prostate Health Plan outlines natural remedies to reduce the risk of prostate cancer, while providing strategies to improve overall prostate health. Readers will learn the basics of prostate health, including diagnostic methods, lifestyle changes, diet and nutrition, supplements, exercise, and stress management. With its comprehensive approach to prostate health, this book is an essential guide for men of all ages who want to take an active role in their health and well-being. The Prostate Health Plan includes detailed information on the latest research findings, as well as practical advice to help readers make informed decisions about their health. It provides clear, easy-to-understand information about prostate health and cancer prevention, giving readers the knowledge and power to take an active role in their health. Readers will gain a greater understanding of the importance of prostate health and the steps that can be taken to reduce the risk of prostate cancer. With its carefully designed program, the Prostate Health Plan offers a comprehensive and effective plan for maintaining good prostate health. For men who want to take control of their health and reduce their risk of prostate cancer, the Prostate Health Plan is an essential guide. With its comprehensive approach to prostate health, it provides readers with the information and strategies needed to maintain and improve their prostate health. This book is sure to become an invaluable resource for men who want to take an active role in their health and well-being. The Prostate Health Plan: Natural Remedies to Reduce the Risk of Prostate Cancer and Improve Prostate Health is the definitive guide to improving prostate health and reducing the risk of prostate cancer. With its comprehensive approach to prostate health, this book provides readers with the knowledge and power to take an active role in their health and well-being. Whether you're looking to reduce your risk of prostate cancer, improve your prostate health, or simply gain a better understanding of prostate health, the Prostate Health Plan is the essential guide to better prostate health.
Are you a man on the move with no time to spare, yet understand the pressing need to prioritize your health, specifically prostate health? If your answer is a resounding 'yes', then "Prostate Cancer Diet Recipes Cookbook: The Busy Man's Guide to Beating Cancer through Smart Food Choices" is the resource you've been looking for. Prostate cancer, one of the most common types of cancer in men, has been linked to dietary habits. A proactive approach towards maintaining a balanced, nutritious diet can go a long way in both preventing and managing prostate cancer. Yet, for busy individuals, finding the time to prepare healthy meals and understand the nuances of nutrition can feel like an uphill battle. That's where this cookbook steps in. This guide is designed to simplify the journey of maintaining prostate health through dietary choices, making it accessible for individuals leading a fast-paced life. Each recipe is quick, straightforward, and uses ingredients scientifically proven to support prostate health. In this comprehensive guide, you'll find a vast array of meals tailored to protect your prostate, ranging from high-protein breakfasts, fiber-rich snacks, hearty lunches, and nutritious, delicious dinners. Every recipe offers step-by-step instructions designed for quick preparation, without sacrificing nutrition or taste. Beyond the recipes, the book delves into key aspects of prostate health, illustrating the role diet plays in prevention and control. We unravel the mystery of food labels, portion control, and how to infuse your meals with herbs and spices that support prostate health. "Prostate Cancer Diet Recipes Cookbook: The Busy Man's Guide to Beating Cancer through Smart Food Choices" offers readers several highlights and key takeaways: Quick and Wholesome Recipes: The book is filled with recipes designed to be quick and easy to prepare, perfect for men with busy schedules. These include high-protein breakfasts, fiber-rich snacks, nutritious lunches, and delicious dinners. Nutrition Guidance for Prostate Health: The guide provides detailed insights into how diet impacts prostate health. It explains key nutrients, foods to favor, and foods to limit, empowering readers to make informed dietary choices. Meal Planning and Preparation Strategies: For readers new to meal planning or cooking, the book includes strategies to streamline the process and make it more efficient, taking the stress out of preparing meals. Understanding Food Labels: The book provides a practical guide to understanding food labels, helping readers make smarter choices when shopping for groceries. Lifestyle Advice: In addition to dietary guidance, the book also provides advice on other aspects of lifestyle that can impact prostate health, including exercise, stress management, and the importance of regular check-ups. Sample Meal Plans and Shopping List Templates: The guide includes sample meal plans to help readers get started on their journey to better prostate health, along with handy shopping list templates. Prostate-Supportive Herbs and Spices: This book outlines how to boost the prostate-supportive potential of your meals using various herbs and spices. Comprehensive Nutritional Values: The book provides a detailed nutritional breakdown of key foods, serving as a handy reference for meal planning and preparation. Exercise and Stress Management Techniques: The book goes beyond diet and provides tips for incorporating exercise into a busy schedule and utilizing stress management techniques for overall better health. "Prostate Cancer Diet Recipes Cookbook is a holistic guide designed to empower busy men to take control of their health. By making smart food choices and simple lifestyle changes.
