The Privilege of Aging
The Privilege of Aging

Author: Patricia Gottlieb Shapiro

Publisher:

Published: 2013

Total Pages: 127

ISBN-13: 9781935604525

DOWNLOAD EBOOK

In The Privilege of Aging author Patricia Shapiro (M.S.W.) opens a window for us into the lives of women from 75 to 102 years old and explores their successes and challenges, longevity and vitality. Each woman has lived a different path of life, and their examples show us that the resources for successful aging are within us. Anthropologist Doris Francis says that we need "to seize the challenges and honors of growing old." "Patricia Gottlieb Shapiro introduces us to ordinary women who model growth, resiliency, creativity and vibrancy in later life. These women are our guides; they beckon all of us to age fearlessly." Rabbi Dayle A. Friedman, M.A., M.S.W., B.C.C. Author of Jewish Visions for Aging Director, Growing Older: Wisdom + Spirit Beyond Midlife "The Privilege of Aging presents the empowering life stories of twelve Jewish women, who courageously assess their advanced years not as a barrier but rather as a unique possibility for continued growth...a valuable guide how Jewish values, resilience and creativity offer immeasurable resources to forge new late-life paths and to redefine the meaning and dignity of the aged self." Doris Francis, Ph.D. Anthropologist Author of Will You Still Need Me, Will You Still Feed Me, When I'm 84?

The Body Book
The Body Book

Author: Cameron Diaz

Publisher: Harper Collins

Published: 2013-12-31

Total Pages: 388

ISBN-13: 0062252763

DOWNLOAD EBOOK

Cameron Diaz shares her formula for becoming happier, healthier, and stronger in this positive, essential guide grounded in science and inspired by personal experience, now a #1 New York Times bestseller. Throughout her career, Cameron Diaz has been a role model for millions of women. By her own candid admission, though, this fit, glamorous, but down-to-earth star was not always health-conscious. Learning about the inseparable link between nutrition and the body was just one of the life-changing lessons that has fed Cameron’s hunger to educate herself about the best ways to feed, move, and care for her body. In The Body Book, she shares what she has learned and continues to discover about nutrition, exercise, and the mind/body connection. Grounded in science and informed by real life, The Body Book offers a comprehensive overview of the human body and mind, from the cellular level up. From demystifying and debunking the hype around food groups to explaining the value of vitamins and minerals, readers will discover why it’s so important to embrace the instinct of hunger and to satisfy it with whole, nutrient-dense foods. Cameron also explains the essential role of movement, the importance of muscle and bone strength and why we need to sweat a little every day. The Body Book does not set goals to reach in seven days or thirty days or a year. It offers a holistic, long-term approach to making consistent choices and reaching the ultimate goal: a long, strong, happy, healthy life.

Aging with Grace
Aging with Grace

Author: David Snowdon

Publisher: Bantam

Published: 2008-11-19

Total Pages: 258

ISBN-13: 0307481239

DOWNLOAD EBOOK

In 1986 Dr. David Snowdon, one of the world’s leading experts on Alzheimer’s disease, embarked on a revolutionary scientific study that would forever change the way we view aging—and ultimately living. Dubbed the “Nun Study” because it involves a unique population of 678 Catholic sisters, this remarkable long-term research project has made headlines worldwide with its provocative discoveries. Yet Aging with Grace is more than a groundbreaking health and science book. It is the inspiring human story of these remarkable women—ranging in age from 74 to 106—whose dedication to serving others may help all of us live longer and healthier lives. Totally accessible, with fascinating portraits of the nuns and the scientists who study them, Aging with Grace also offers a wealth of practical findings: • Why building linguistic ability in childhood may protect against Alzheimer’s • Which ordinary foods promote longevity and healthy brain function • Why preventing strokes and depression is key to avoiding Alzheimer’s • What role heredity plays, and why it’s never too late to start an exercise program • How attitude, faith, and community can add years to our lives A prescription for hope, Aging with Grace shows that old age doesn’t have to mean an inevitable slide into illness and disability; rather it can be a time of promise and productivity, intellectual and spiritual vigor—a time of true grace.

The Longevity Book
The Longevity Book

Author: Cameron Diaz

Publisher:

Published: 2016

Total Pages: 259

ISBN-13: 9780062464118

DOWNLOAD EBOOK

Actress Cameron Diaz opens a conversation with her peers on a topic that for too long has been taboo in our society: the aging female body. She shares the latest scientific research on how and why we age, synthesizing insights from top medical experts with her own thoughts, opinions, and experiences. The Longevity Book explores what history, biology, neuroscience, and the women's health movement can teach us about maintaining optimal health as we transition from our thirties to midlife. From understanding how growing older impacts various bodily systems to the biological differences in the way aging effects men and women; the latest science on telomeres and slowing the rate of cognitive decline to how meditation heals us and why love, friendship, and laughter matter for health, Diaz offers an all-encompassing, holistic look at how the female body ages -- and what we can all do to age better.

Aging Well
Aging Well

Author: George E. Vaillant

Publisher: Little, Brown

Published: 2003-01-08

Total Pages: 358

ISBN-13: 9780316090070

DOWNLOAD EBOOK

In a unique series of studies, Harvard University has followed 824 subjects from their teens to old age. Professor George Vaillant now uses these to illustrate the surprising factors involved in reaching happy, healthy old age.

The Privilege of Aging
The Privilege of Aging

Author: Kamla K. Kapur

Publisher: Simon and Schuster

Published: 2024-07-09

Total Pages: 296

ISBN-13:

DOWNLOAD EBOOK

• Shares the author’s inner adventure to face aging, illness, and death, along with hard-won wisdom on the art of resting, happiness, and letting go • Draws on stories from different spiritual traditions and offers strategies, tools, and ways of thinking to navigate the challenges of aging • Reveals how to examine your fears and regrets, declutter the mind of negative thoughts, and reframe reality with the powerful tool of unconditional self-love Presenting a clarion call to the aging to awaken before they die, Kamla K. Kapur explores how we can become warriors on the spiritual path in order to embrace and prepare for the truth of our mortality and the ultimate triumph of conscious living and dying. Set in both California and India, Kapur shares her inner adventure to navigate the hazardous battlefield of aging with the aid of spiritual guides that pilot her to safety and offer hard-won wisdom on the art of resting, happiness, and letting go. Revealing the arc of her own self-discovery, she examines her own shadows, fears, anxieties, and regrets, decluttering her mind of disempowering thoughts and reframing and co-creating her reality with the powerful tool of unconditional self-love. Drawing on stories from all traditions, Kapur demonstrates the power of self-examination, vigilance, and intentionality to have a successful old age and offers strategies, tools, and ways of thinking to ensure mental, physical, and spiritual strength to meet aging’s challenges and transform from the people we once were to the ones we are becoming on the penultimate stage of earthly life. Encouraging readers to proceed on their own journeys of awakening, Kapur describes how to confront, express, and embrace your darkness, consciously and honestly, to move forward into the ever greater wholeness of being that incorporates our animal, human, and divine nature. She shows how to make the final course of an ardent, empowered, and courageous journey into God’s heart, revealing how the privilege of aging is to fully experience this precious, painful life and to achieve vitality, satisfaction, and joy in the life we are fortunate to still have.

Learning to Be Old
Learning to Be Old

Author: Margaret Cruikshank

Publisher: Rowman & Littlefield Publishers

Published: 2009-01-16

Total Pages: 266

ISBN-13: 0742565955

DOWNLOAD EBOOK

What does it mean to grow old in America today? Is 'successful aging' our responsibility? What will happen if we fail to 'grow old gracefully'? Especially for women, the onus on the aging population in the United States is growing rather than diminishing. Gender, race, and sexual orientation have been reinterpreted as socially constructed phenomena, yet aging is still seen through physically constructed lenses. The second edition of Margaret Cruikshank's Learning to Be Old helps put aging in a new light, neither romanticizing nor demonizing it. Featuring new research and analysis, expanded sections on gay/lesbian/bisexual/transgender aging and critical gerontology, and an updated chapter on feminist gerontology, the second edition even more thoroughly than the first looks at the variety of different forces affecting the progress of aging. Cruikshank pays special attention to the fears and taboos, multicultural traditions, and the medicalization and politicization of natural processes that inform our understanding of age. Through it all, we learn a better way to inhabit our age whatever it is.

A Delightful Little Book On Aging
A Delightful Little Book On Aging

Author: Stephanie Raffelock

Publisher: Simon and Schuster

Published: 2020-04-28

Total Pages: 113

ISBN-13: 1631528416

DOWNLOAD EBOOK

All around us, older women flourish in industry, entertainment, and politics. Do they know something that we don’t, or are we all just trying to figure it out? For so many of us, our hearts and minds still feel that we are twenty-something young women who can take on the world. But in our bodies, the flexibility and strength that were once taken for granted are far from how we remember them. Every day we have to rise above the creaky joints and achy knees to earn the opportunity of moving through the world with a modicum of grace. Yet we do rise, because it’s a privilege to grow old, and every single day is a gift. Peter Pan’s mantra was “never grow up”; our collective mantra should be “never stop growing.” This collection of user-friendly stories, essays, and philosophies invites readers to celebrate whatever age they are with a sense of joy and purpose and with a spirit of gratitude.

Disrupt Aging
Disrupt Aging

Author: Jo Ann Jenkins

Publisher: Public Affairs

Published: 2016-04-05

Total Pages: 274

ISBN-13: 1610396766

DOWNLOAD EBOOK

This book "sets out to change the current conversation about what it means to get older. In it, Jenkins chronicles her own journey, as well as those of others who are making their mark as disrupters, to show readers how we can all be active, financially unburdened, and happy as we get older. It's [a] ... narrative that touches on all the important issues facing people 50+ today, from caregiving and mindful living to building age-friendly communities and attaining financial freedom"--