The Power of Superfoods
The Power of Superfoods

Author: Sam Graci

Publisher: Scarborough, Ont. : Prentice Hall Canada

Published: 1999

Total Pages: 314

ISBN-13:

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-- 20 steps to living longer and healthier -- right now! -- An international best-seller, now in paperback! -- Includes a guest contribution from Harvey Diamond, author of the best-seller Fit For Life. Based on the latest research in food and nutrition worldwide, The Power of Superfoods gives you a complete holistic action plan for eating your way to better health! Superfoods are energy sources which help our bodies run at maximum efficiency, reducing the stress and wear on our internal systems. Discover how taking charge of what you eat can lead to a greater sense of peace and well-being; better skin tone and hair luster; better sleep patterns; higher energy; improved digestion; and improved protection against cancer and age-related diseases. Read about the amazing benefits of water and "green drinks, " 12 food groups high in the anti-oxidants your body desperately needs, and which foods are best for your immune system. Learn holistic, "no-dieting" weight loss techniques that bring together exercise, breathing, stress management, and Superfoods to deliver optimal results -- for the rest of your life?The Power of Superfoods includes contributions from four of the world's leading authorities in health and nutrition, including Harvey Diamond, author of Fit For Life, which has sold more than 11 million copies.

Powerful Plant-Based Superfoods
Powerful Plant-Based Superfoods

Author: Lauri Boone

Publisher: Fair Winds Press (MA)

Published: 2013-05

Total Pages: 225

ISBN-13: 1592335349

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Use this top 50 superfoods guide to eat for maximum health, energy & weight loss. Learn about local & exotic foods that can be integrated into your daily diet.

Peruvian Power Foods
Peruvian Power Foods

Author: Manuel Villacorta

Publisher: Health Communications, Inc.

Published: 2013-10

Total Pages: 322

ISBN-13: 0757317227

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While superfoods have entered the health food conversation in recent years, most people are unaware that many of the most powerful foods on the planet hail from the Andes region—and now, for the first time ever, they are now widely available in the United States. Not only are these foods teeming with healing effects, they are also packed with flavor, transforming ordinary, everyday healthy meals into something extraordinary. Peruvian Power Foods introduces the top superfoods and their myriad health benefits, with more than 75 recipes from the Andes to the Amazon, a growing gastronomical hotspot for chefs and gourmands the world over. With recipes for breakfasts and smoothies, on the fly snacks, plus sublime suppers and decadent desserts, anyone from the fitness-minded to foodies can easily incorporate these nutrient- and antioxidant-rich foods into their daily lives. Tempt your taste buds without ruining your waistline with: Weekend waffles with maca, an anti-inflammatory, antioxidant that can be likened to natural Viagra as it helps potency in men. Breakfast granola with lucuma, a tangy tropical fruit that helps balance high blood pressure. Savory white bean hummus made with sacha inchi, a powerful omega-3s for heart health and brain power. Muffins made with pichuberry, a glucose controller, sugar regulator, and accelerant for flushing fat around the middle. Sinful yet slimmed-down brownies with cacao, an amazing antioxidant and chocolate substitute in everything from smoothies to cakes. From Peru to your plate, this Amazon-inspired health makeover will allow you to enjoy optimal health and optimal flavor one meal at a time.

Super Clean Super Foods
Super Clean Super Foods

Author: Caroline Bretherton

Publisher: Penguin

Published: 2017-01-10

Total Pages: 226

ISBN-13: 1465463771

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Super Clean Super Foods shows you how to power up your plate, enrich your diet, and boost your health with the world's healthiest foods. With 350 easy ways to enjoy 80 nutrient-filled foods for turbocharged meals, this unique, comprehensive illustrated guide explores the incredible health properties of each super food and even includes tips on how to maximize its health benefits. From quinoa and chia seeds to spinach and pomegranate, Super Clean Super Foods shows you how to incorporate each one into your everyday dishes, along with colorful illustrations that teach you how to prepare unfamiliar ingredients. You can even work toward specific goals with food plans to boost energy, have a healthier pregnancy, limit jetlag, reduce aging, and more. Eat clean and enhance the nutritional power of what you eat with the supercharged vitamins and minerals found in Super Clean Super Foods.

Superfoods
Superfoods

Author: Tonia Reinhard

Publisher:

Published: 2010

Total Pages: 256

ISBN-13: 9781740480529

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A comprehensive reference to the world's superfoods, including fruits, vegetables, nuts, grains, cereals, and meat and dairy products.

Superfood Nuts
Superfood Nuts

Author: Connie Diekman

Publisher: Union Square & Co.

Published: 2017-06-06

Total Pages: 299

ISBN-13: 1454923350

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A comprehensive guide to one of the most powerful super foods nature ever created: nuts. Nuts are nutritionally dense and packed with omega-7 fatty acids, cancer-fighting fiber, and satiating protein—and they're delicious, too! Superfood Nuts is an authoritative guide to walnuts, almonds, pecans, cashews, macadamias, pistachios, and more. Featuring over 75 mouthwatering recipes, fascinating facts, and practical tips for including nuts in your diet, all presented in an easy-to-read style by a nutritionist and a vegan chef, this new entry in the popular Superfoods for Life series is a fantastic resource for anyone who’s a nut for nuts. Created in consultation with Dr. Daniel Rosenberg, who conducted a groundbreaking study on the effectiveness of walnuts in fighting colon cancer.

Superfoods for Superheroes
Superfoods for Superheroes

Author: Namita Moolani Mehra

Publisher: Harper Collins

Published: 2020-10-05

Total Pages: 72

ISBN-13: 939022182X

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Superfoods for Superheroes features ten fun stories about a little boy (who loves superheroes!) who discovers the surprising superpowers of everyday foods. Each illustrated story is followed by fun facts about the superfood and a kid-friendly recipe. The book aims to help children make healthier food choices, educate families about the power of kid-friendly superfoods, create a positive and meaningful dialogue around healthy eating, break out of the typical informational nature of the health-food category and create an interesting narrative that puts the child at the centre.

Superfoods
Superfoods

Author: David Wolfe

Publisher: North Atlantic Books

Published: 2009

Total Pages: 356

ISBN-13: 9781556437762

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In this lively, illustrated overview, well-known raw-foods guru Wolfe profiles delicious and incredibly nutritious superfoods--vibrant, nutritionally dense foods that offer tremendous dietary and healing potential.

Super Foods Every Day
Super Foods Every Day

Author: Sue Quinn

Publisher: Ten Speed Press

Published: 2015-12-29

Total Pages: 162

ISBN-13: 1607749416

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A collection of more than 60 dishes that showcase super foods--ingredients from kale and seaweed to cocoa and avocado that are brimming with vitamins, minerals, and disease-fighting nutrients. Featuring straightforward delicious dishes, this easy-to-follow guide contains recipes like Wonder Smoothie, Vitaboost Frittata, Supercharged Carrots, Cauliflower Risotto, and Plum and Cranberry Crisp that showcase sensational super foods in every meal of the day. These recipes are designed to pack the maximize number of super foods into ones diet, using approachable, nutrient-dense ingredients. This collection of delicious sweet and savory dishes makes it easy to pack every meal with nutritional punch.

The Healing Powers of Superfoods
The Healing Powers of Superfoods

Author: Cal Orey

Publisher: Citadel Press

Published: 2018-12-18

Total Pages: 312

ISBN-13: 0806538996

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A collection of natural recipes, home cures, and ageless secrets from an amazing treasure chest of surprise, delicious superfoods. Apples, leafy greens, shellfish, yogurt—even ice cream and pasta. The latest scientific studies reveal that many of the classic foods you've always loved are superfoods that can supercharge your health! Not only are they delicious, they're affordable—plus these essential farm-to-table favorites can work with any diet plan, from the balanced Mediterranean Diet to the hunter-gatherer Paleo plan. With over 50 recipes for both cooked and raw dishes, including smoothies and soups, a detox juice fast and a jump-start pounds-off diet, this down-to-earth guide will show you how to get healthy and stay healthy with body-friendly superfoods. *Boost your immune system with citrus and nutrient-dense berries, including fresh, frozen, and dried. *Enjoy the healthy fats in eggs and nuts, including nut butters, to fight inflammation, slow the aging process, and lower your risk of cancer, heart disease, and diabetes. *Trade white sugar for antioxidant-rich sweeteners like maple syrup, the newest superfood! *Create home remedies designed to ease anxiety, improve sleep, boost brainpower and enhance energy. *Keep your home spotless for kids and pets using eco-friendly superfood-rich formulas. *And more! Now you can indulge in a Pesto Pizza or Berry Basil Smoothie, a Chicken Bone Broth or dark chocolate gelato, while chilling with an ancient-oats facial or relaxing in a warm, herb-scented bath. Infused with heartwarming stories and inspiring legends, this book will take you to a world of wellness that starts at home with our favorite foods from Mother Nature—enjoyed in a new way with a