The Power of Superfoods
The Power of Superfoods

Author: Sam Graci

Publisher: Scarborough, Ont. : Prentice Hall Canada

Published: 1999

Total Pages: 314

ISBN-13:

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-- 20 steps to living longer and healthier -- right now! -- An international best-seller, now in paperback! -- Includes a guest contribution from Harvey Diamond, author of the best-seller Fit For Life. Based on the latest research in food and nutrition worldwide, The Power of Superfoods gives you a complete holistic action plan for eating your way to better health! Superfoods are energy sources which help our bodies run at maximum efficiency, reducing the stress and wear on our internal systems. Discover how taking charge of what you eat can lead to a greater sense of peace and well-being; better skin tone and hair luster; better sleep patterns; higher energy; improved digestion; and improved protection against cancer and age-related diseases. Read about the amazing benefits of water and "green drinks, " 12 food groups high in the anti-oxidants your body desperately needs, and which foods are best for your immune system. Learn holistic, "no-dieting" weight loss techniques that bring together exercise, breathing, stress management, and Superfoods to deliver optimal results -- for the rest of your life?The Power of Superfoods includes contributions from four of the world's leading authorities in health and nutrition, including Harvey Diamond, author of Fit For Life, which has sold more than 11 million copies.

Powerful Plant-Based Superfoods
Powerful Plant-Based Superfoods

Author: Lauri Boone

Publisher: Fair Winds Press (MA)

Published: 2013-05

Total Pages: 225

ISBN-13: 1592335349

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Use this top 50 superfoods guide to eat for maximum health, energy & weight loss. Learn about local & exotic foods that can be integrated into your daily diet.

Peruvian Power Foods
Peruvian Power Foods

Author: Manuel Villacorta

Publisher: Health Communications, Inc.

Published: 2013-10

Total Pages: 322

ISBN-13: 0757317227

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While superfoods have entered the health food conversation in recent years, most people are unaware that many of the most powerful foods on the planet hail from the Andes region—and now, for the first time ever, they are now widely available in the United States. Not only are these foods teeming with healing effects, they are also packed with flavor, transforming ordinary, everyday healthy meals into something extraordinary. Peruvian Power Foods introduces the top superfoods and their myriad health benefits, with more than 75 recipes from the Andes to the Amazon, a growing gastronomical hotspot for chefs and gourmands the world over. With recipes for breakfasts and smoothies, on the fly snacks, plus sublime suppers and decadent desserts, anyone from the fitness-minded to foodies can easily incorporate these nutrient- and antioxidant-rich foods into their daily lives. Tempt your taste buds without ruining your waistline with: Weekend waffles with maca, an anti-inflammatory, antioxidant that can be likened to natural Viagra as it helps potency in men. Breakfast granola with lucuma, a tangy tropical fruit that helps balance high blood pressure. Savory white bean hummus made with sacha inchi, a powerful omega-3s for heart health and brain power. Muffins made with pichuberry, a glucose controller, sugar regulator, and accelerant for flushing fat around the middle. Sinful yet slimmed-down brownies with cacao, an amazing antioxidant and chocolate substitute in everything from smoothies to cakes. From Peru to your plate, this Amazon-inspired health makeover will allow you to enjoy optimal health and optimal flavor one meal at a time.

Super Clean Super Foods
Super Clean Super Foods

Author: Caroline Bretherton

Publisher: Penguin

Published: 2017-01-10

Total Pages: 226

ISBN-13: 1465463771

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Super Clean Super Foods shows you how to power up your plate, enrich your diet, and boost your health with the world's healthiest foods. With 350 easy ways to enjoy 80 nutrient-filled foods for turbocharged meals, this unique, comprehensive illustrated guide explores the incredible health properties of each super food and even includes tips on how to maximize its health benefits. From quinoa and chia seeds to spinach and pomegranate, Super Clean Super Foods shows you how to incorporate each one into your everyday dishes, along with colorful illustrations that teach you how to prepare unfamiliar ingredients. You can even work toward specific goals with food plans to boost energy, have a healthier pregnancy, limit jetlag, reduce aging, and more. Eat clean and enhance the nutritional power of what you eat with the supercharged vitamins and minerals found in Super Clean Super Foods.

Superfoods for Superheroes
Superfoods for Superheroes

Author: Namita Moolani Mehra

Publisher: Harper Collins

Published: 2020-10-05

Total Pages: 72

ISBN-13: 939022182X

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Superfoods for Superheroes features ten fun stories about a little boy (who loves superheroes!) who discovers the surprising superpowers of everyday foods. Each illustrated story is followed by fun facts about the superfood and a kid-friendly recipe. The book aims to help children make healthier food choices, educate families about the power of kid-friendly superfoods, create a positive and meaningful dialogue around healthy eating, break out of the typical informational nature of the health-food category and create an interesting narrative that puts the child at the centre.

Superfoods
Superfoods

Author: Barbara Griggs

Publisher: Penguin

Published: 2006-05-15

Total Pages: 356

ISBN-13: 0756644097

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A perfect one-stop resource for anyone who wants to eat and live well, this book is both a comprehensive guide to healing foods and a stunning collection of mouthwatering recipes. Updated with the latest nutritional information 200+ sumptuous recipes Gallery of 90 Superfoods Fully illustrated with all new photography Offers a section on superfoods that address a wide range of common ailments Superfast recipes packed with anti-oxidants and other nutrients

Power Foods for the Brain
Power Foods for the Brain

Author: Neal D Barnard, MD

Publisher: Balance

Published: 2013-02-19

Total Pages: 226

ISBN-13: 1455512699

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Strengthen your memory with New York Times bestselling author Dr. Neal Barnard’s simple 3-step plan to protecting your brain with your diet. Could your breakfast or lunch be harming your memory? Are you missing out on the foods that could prevent Alzheimer's disease? Everyone knows good nutrition supports your overall health, but few realize that certain foods-power foods-can protect your brain and optimize its function, and even dramatically reduce your risk of Alzheimer's Disease. Now, New York Times bestselling author, clinical researcher and health advocate Dr. Neal Barnard has gathered the most up-to-date research and created a groundbreaking program that can strengthen your memory and protect your brain's health. In this effective 3-step plan Dr. Barnard reveals which foods to increase in your diet and which to avoid, and shows you specific exercises and supplements that can make a difference. It will not only help boost brain health, but it can also reduce your risk of Alzheimer's disease, stroke, and other less serious malfunctions such as low energy, poor sleep patterns, irritability, and lack of focus. You'll discover: The best foods to increase cognitive function Dairy products and meats-the dangers they may pose to your memory The surprising roles alcohol and caffeine play in Alzheimer's risk The latest research on toxic metals, like aluminum found in cookware, soda cans, and common antacids. Plus a detailed menu plan, recipes and time-saving kitchen tips

Feel-Good Superfoods
Feel-Good Superfoods

Author: Tabitha Grace Alterman

Publisher: Centennial Books

Published: 2020-04-21

Total Pages: 0

ISBN-13: 9781951274177

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Let these supercharged ingredients, in their array of vibrant colors, paint a pretty picture of health and vitality for you. The culinary revolution of the past decade has taught us to appreciate high-quality food over inferior industrial ingredients lacking flavor and nutrition. More than ever, food shoppers want to buy foods that are supremely delicious and highly nutritious. Enter superfoods. Power-packed, heart-healthy and disease-fighting, they help us feel satisfied and energized all day long! This premium book guides readers through the world’s healthiest superfoods and how to choose and use them in a comprehensive A (avocado) to Z (zucchini) glossary complete with nutrition information, kitchen tips, and simple recipes anyone can make. From common and inexpensive fruits and veggies to potent and exotic superfood powders that deliver tremendous bang for the buck, this book teaches consumers what they need to know to start incorporating amazing superfood ingredients into their daily diet. And more importantly, it makes readers feel better about consuming what are commonly thought of as vices (like coffee and chocolate) thanks to some surprising health benefits.

Super Food
Super Food

Author: Su Li

Publisher: Independently Published

Published: 2024-05-07

Total Pages: 0

ISBN-13:

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This book - Super Food talks about the power of super foods. This book delves into ten species of natural super foods: garlic, ginger, olive oil, sweet potatoes, mushrooms, tomatoes, green tea, berries, cruciferous vegetables, and green leafy vegetables. Superfoods represent a subset of nutrient-dense foods celebrated for their potential to bolster well-being and health. While they undoubtedly offer nutritional benefits, their true impact emerges when integrated into a comprehensive dietary framework. As scientific research advances, our understanding of these foods and their effects on human health will continue to evolve. As you embark on your nutritional journey, remember that the genuine magic of superfoods lies in their harmonious synergy within a varied and balanced diet. In the quest for achieving optimal health and vitality, the concept of "superfoods" has risen to prominence, captivating the attention of health enthusiasts, nutrition experts, and researchers alike. These foods, characterized by their impressive nutrient profiles and potential health benefits, have become a cornerstone of dietary discussions. While the scientific definition of "superfood" remains elusive, it encompasses a selection of foods that are heralded for their exceptional nutritional content, replete with vitamins, minerals, antioxidants, and bioactive compounds believed to contribute to overall well-being.

21 Super Foods
21 Super Foods

Author: Jevon Bolden

Publisher: Charisma Media

Published: 2014

Total Pages: 130

ISBN-13: 1621366154

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These powerful, nutrient-rich super-foods will help you lose weight, manage stress and anxiety, build your immune system, look younger, lower blood pressure, fight cancer, and so much more--without side effects. This book also provides preparation and storage tips, healthy and delicious recipes, and little known health-tips and facts for each of these 21 super foods.