The Power of Stretching

The Power of Stretching

Author: Bob Doto

Publisher: Fair Winds Press

Published: 2020-01-28

Total Pages: 131

ISBN-13: 1592339360

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With the aid of beautiful illustrations and easy-to-access organization, teacher and licensed massage therapist Bob Doto teaches you how and what to stretch to reclaim your power and well-being—including 60 specific stretches spanning from your head to your toes. Stretching is accessible to anyone, is quick and easy, can be done in most environments, and has proven to relieve pain, increase rates of recovery, as well as help manage stress and anxiety. With The Power of Stretching, quickly gain an understanding of this powerful tool. First, you'll learn: Why we stretch and why it feels good The basic anatomy of stretching The benefits of stretching General guidelines for performing stretches Then find out how to stretch every part of your body using 60 different stretches, with a color-coded map of the regions of the body to use as a reference. Each stretch discussed includes an image, bulleted instructions, and helpful notes and tips. Another section helps you pinpoint the stretches that are right for you based on common occupational and sports activity profiles, along with common injury profiles. Each entry provides information on how the activity or injury relates to the body, interesting facts and statistics, as well as references to the appropriate stretches for rehabilitation. Feel better faster with this elegantly designed guide to stretching.


Stretch

Stretch

Author: Scott Sonenshein

Publisher: HarperCollins

Published: 2017-02-07

Total Pages: 215

ISBN-13: 0062457233

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Wall Street Journal Bestseller A groundbreaking approach to succeeding in business and life, using the science of resourcefulness. We often think the key to success and satisfaction is to get more: more money, time, and possessions; bigger budgets, job titles, and teams; and additional resources for our professional and personal goals. It turns out we’re wrong. Using captivating stories to illustrate research in psychology and management, Rice University professor Scott Sonenshein examines why some people and organizations succeed with so little, while others fail with so much. People and organizations approach resources in two different ways: “chasing” and “stretching.” When chasing, we exhaust ourselves in the pursuit of more. When stretching, we embrace the resources we already have. This frees us to find creative and productive ways to solve problems, innovate, and engage our work and lives more fully. Stretch shows why everyone—from executives to entrepreneurs, professionals to parents, athletes to artists—performs better with constraints; why seeking too many resources undermines our work and well-being; and why even those with a lot benefit from making the most out of a little. Drawing from examples in business, education, sports, medicine, and history, Scott Sonenshein advocates a powerful framework of resourcefulness that allows anybody to work and live better.


Dynamic Stretching

Dynamic Stretching

Author: Mark Kovacs

Publisher: Ulysses Press

Published: 2009-12-29

Total Pages: 114

ISBN-13: 1569757267

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Presents instructions and step-by-step photographs for a variety of stretching exercises geared for specific sports.


The Flexible Stretching Strap Workbook

The Flexible Stretching Strap Workbook

Author: Mark Kovacs

Publisher: Simon and Schuster

Published: 2015-02-17

Total Pages: 205

ISBN-13: 1612433898

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AN ALL-IN-ONE GUIDE TO IMPROVING FLEXIBILITY USING THE SIMPLE AND HIGHLY EFFECTIVE STRETCH STRAP Easy to use and inexpensive, the stretching strap is the ultimate at-home tool for improving range of motion for any part of the body. From ankle to neck, the targeted exercises in this book unleash the power of the stretching strap to help: •Release Muscle Tension •Improve Tendon Elasticity •Increase Flexibility •Alleviate Pain •Rehabilitate Injuries •Boost Athleticism A band lined with multiple loops to allow a spectrum of different static and dynamic possibilities, the stretching strap is a staple among trainers and physical therapists. Now this guide brings the benefits of a stretching strap routine right into your living room with 50 exercises that target your personal fitness or rehab goals.


Moving Stretch

Moving Stretch

Author: Suzanne Wylde

Publisher: North Atlantic Books

Published: 2017-10-17

Total Pages: 225

ISBN-13: 162317175X

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Manage everyday pain with this effective, trainer-approved program that uses resistance stretching to increase strength, release tension, rejuvenate tissues—and much more. This accessible guide gives step-by-step instructions for people who feel tight or older than they should, people with poor posture, athletes who want to boost their performance, and those who want something more than conventional stretching. This book provides you with many different stretches for the whole body including the hands and feet, as well as routines for specific goals such as improving posture, helping office workers stay healthy, stretching the back, and more. Even those with sedentary lives will see and feel a difference, with just 10-20 minutes of stretching yielding benefits that may last the whole day. Many of us are limited in our movements, hunched over, or tight. Ideally, we would move in a variety of ways throughout the day, keeping our bodies fresh and youthful. However, office jobs and sofas can lead to bodies that are imprisoned in a cage of tension, whose tissue is dehydrated and stuck together, with some areas that are very weak or tight. Normal stretching is not strong enough to break us out of that state. When we tense our bodies and move through that tension, we engage the fascia and recondition it into a more youthful state, restoring great posture, elasticity, and power.


Breath-Stretching

Breath-Stretching

Author: David Stein

Publisher: David Stein

Published: 2020-11-30

Total Pages: 88

ISBN-13: 9780996151627

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Breath-stretching is for anyone that wants to learn basic principles and techniques of breath control coordinated with stretching movement. Breath control and stretching are root skills that can be used to build coordination, develop core strength, and release strain. Controlled breathing acts as a body stabilizer and power amplifier. Stretching positions can be used as the foundation to graceful movements.


Meanest Foundations and Nobler Superstructures

Meanest Foundations and Nobler Superstructures

Author: Ofer Gal

Publisher: Springer Science & Business Media

Published: 2013-11-11

Total Pages: 260

ISBN-13: 9401722234

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This book is a historical-epistemological study of one of the most consequential breakthroughs in the history of celestial mechanics: Robert Hooke's (1635-1703) proposal to "compoun[d] the celestial motions of the planets of a direct motion by the tangent & an attractive motion towards a centrat body" (Newton, The Correspondence li, 297. Henceforth: Correspondence). This is the challenge Hooke presented to Isaac Newton (1642-1727) in a short but intense correspondence in the winter of 1679-80, which set Newton on course for his 1687 Principia, transforming the very concept of "the planetary heavens" in the process (Herivel, 301: De Motu, Version III). 1 It is difficult to overstate the novelty of Hooke 's Programme • The celestial motions, it suggested, those proverbial symbols of stability and immutability, werein fact a process of continuous change: a deflection of the planets from original rectilinear paths by "a centraU attractive power" (Correspondence, li, 313). There was nothing necessary or essential in the shape of planetary orbits. Already known to be "not circular nor concentricall" (ibid. ), Hooke claimed that these apparently closed "curve Line[ s ]" should be understood and calculated as mere effects of rectilinear motions and rectilinear attraction. And as Newton was quick to realize, this also implied that "the planets neither move exactly in ellipse nor revolve twice in the same orbit, so that there are as many orbits to a planet as it has revolutions" (Herivel, 301: De Motu, Version III).


Power to the People!

Power to the People!

Author: Pavel Tsatsouline

Publisher: Dragon Door Publications, Inc

Published: 2000

Total Pages: 146

ISBN-13: 9780938045199

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How would you like to own a world class body-whatever your present condition- by doing only two exercises, for twenty minutes a day? A body so lean, ripped and powerful looking, you won't believe your own reflection when you catch yourself in the mirror. And what if you could do it without a single supplement, without having to waste your time at a gym and with only a 150 bucks of simple equipment? And how about not only being stronger than you've ever been in your life, but having higher energy and better performance in whatever you do? How would you like to have an instant download of the world's absolutely most effective strength secrets? To possess exactly the same knowledge that created world-champion athletes-and the strongest bodies of their generation? Pavel Tsatsouline's Power to the People!-Russian Strength Training Secrets for Every American delivers all of this and more.


Black Belt

Black Belt

Author:

Publisher:

Published: 1986-09

Total Pages: 128

ISBN-13:

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The oldest and most respected martial arts title in the industry, this popular monthly magazine addresses the needs of martial artists of all levels by providing them with information about every style of self-defense in the world - including techniques and strategies. In addition, Black Belt produces and markets over 75 martial arts-oriented books and videos including many about the works of Bruce Lee, the best-known marital arts figure in the world.