The Self-Love Experiment
The Self-Love Experiment

Author: Shannon Kaiser

Publisher: Penguin

Published: 2017-08-29

Total Pages: 338

ISBN-13: 0143130692

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Put a stop to self-sabotage and overcome your fears so that you can gain the confidence you need to reach your goals and become your own best friend. Too many people seem to believe that they are not allowed to put themselves first or go after their own dreams out of fear of being selfish or sacrificing others' needs. The Self-Love Experiment rectifies this problem. Whether you want to achieve weight loss, land your dream job, find your soul mate, or get out of debt, it all comes back to self-love and accepting yourself first. Shannon Kaiser learned the secrets to loving herself, finding purpose, and living a passion-filled life after recovering from eating disorders, drug addictions, corporate burnout, and depression. Shannon walks you through her own personal experiment, a simple plan that compassionately guides you through the process of removing fear-based thoughts, so you can fall in love with life. If you want to change your outcome in life, you have to change your daily habits and perspective. Shannon takes you on this great journey into self-love and true self-acceptance.

The Power of Self-Care Self Love
The Power of Self-Care Self Love

Author: Jackie Castro-Cooper

Publisher:

Published: 2021-10

Total Pages:

ISBN-13: 9781954693302

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Get ready to stop the madness of an unfocused life and return your focus to health, growth, joy, and your evolutionary metamorphosis. The Power of Self-Love Self Care Book is written for women who are ready to accept the connection between their health and their progressive stanzas in life. If you are not ready, then this transformational book is not for you.For the first time, a physical therapist connects science with spirituality, and personal family stories that guide you through holistic and alternative health options that are not widely talked about in the healthcare field.Jackie Castro-Cooper takes us on her personal and professional journey of healing and health with this amazing book to inspire your optimal recovery.Jackie will take you higher to own your blessings of freedom to move, permission to rest, and to live joyfully. Her heart's boundless love and amazing smarts make her your phenomenal physical therapist. Get better now with Jackie Castro-Cooper.Peggy W. Brill, P.T., O.C.S. Author of The Core Program: 15 minutes a Day That Can Change Your Life and Instant Relief: Tell Me Where It Hurts and I'll Tell You What to Do.In the words of the author, "The Power of Self-Love/Self Care Book is written for women who are ready to accept the connection between their health and their progressive stanzas in life." This book is a delightful read which will engage you in listening to a very interesting life story, peppered with moments of self- discovery, and excellent suggestions for the reader who finds herself looking down a long dark tunnel of exhaustion. I was left feeling I had just had an engaging and helpful I-Thou conversation with a good friend over tea. Carol M. Davis, DPT, EdD, MS, FAPTA Professor Emerita, Department of Physical Therapy, University of Miami Miller School of Medicine

Help Me!
Help Me!

Author: Marianne Power

Publisher: Grove Press

Published: 2019-01-15

Total Pages: 327

ISBN-13: 0802146880

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“Consistently entertaining . . . she writes with unflinching honesty . . . Bridget Jones meets Buddha in this plucky, heartwarming, comical debut memoir.” —Kirkus Reviews (starred review) For years journalist Marianne Power lined her bookshelves with dog-eared copies of definitive guides on how to live your best life, dipping in and out of self-help books when she needed them most. Then, one day, she woke up to find that the life she hoped for and the life she was living were worlds apart—and she set out to make some big changes. Marianne decided to finally find out if her elusive “perfect existence” —the one without debt, anxiety, or hangover Netflix marathons, the one where she healthily bounced around town and met the cashmere-sweater-wearing man of her dreams—really did lie in the pages of our best known and acclaimed self-help books. She vowed to test a book a month for one year, following its advice to the letter, taking what she hoped would be the surest path to a flawless new her. But as the months passed and Marianne’s reality was turned upside down, she found herself confronted with a different question: Self-help can change your life, but is it for the better? With humor, audacity, disarming candor and unassuming wisdom, in Help Me Marianne Power plumbs the trials and tests of being a modern woman in a “have it all” culture, and what it really means to be our very best selves. “Equal parts touching and hilarious, Power’s account of the year she spent following the tenets of self-help books will make you feel better about your own flawed life.” —People

The Mother's Guide to Self-Renewal
The Mother's Guide to Self-Renewal

Author: Renee Peterson Trudeau

Publisher: Mother Guide to Self-Renewal

Published: 2008

Total Pages: 194

ISBN-13: 0978977602

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Nurturing, supportive, and empowering, this year-long guide featuring monthly themes, inspirational stories, and soul-searching exercises, focuses on enhancing balance and emotional well-being in mothers' lives.

Sit Down to Rise Up
Sit Down to Rise Up

Author: Shelly Tygielski

Publisher: New World Library

Published: 2024-09-17

Total Pages: 266

ISBN-13: 1608689514

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In Sit Down to Rise Up, mindfulness teacher and activist Shelly Tygielski shares her transformative journey of radical self-care and mutual aid, illuminating how these practices can ignite powerful social change and personal empowerment. Through stories and practical guidance, she demonstrates the profound impact of showing up for yourself and your community. This book is a blueprint for anyone seeking to cultivate resilience, compassion, and a sense of purpose in a fractured world. Discover how small acts of kindness can create ripple effects that lead to broader movements for justice and equity and how, despite the challenges we face, we should never lose hope or lose faith in humanity. Join Shelly in exploring how every human life matters and how together, we can rise up to build a better future.

I Heart Me
I Heart Me

Author: David R. Hamilton

Publisher: Hay House UK Limited

Published: 2015-02-13

Total Pages: 265

ISBN-13: 1781801843

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In this book, David Hamilton fuses science with self-help to offer simple yet powerful strategies for learning to love yourself. Throughout 'I Heart Me', you will learn that loving yourself means more than feeling good about yourself or being kind to yourself, it's about being self-confident, being able to express yourself without fear, being unconcerned about whether you're liked, and about living your own life, not someone else's idea of what your life should be. You will be touched by the profound wisdom held in the pages of this book, and inspired by the simple ways in which you can achieve significant breakthroughs in your own self-love journey.

The Gift of Self Love
The Gift of Self Love

Author: Mary Jelkovsky

Publisher: Blue Star Press

Published: 2021-03-23

Total Pages: 193

ISBN-13: 1950968278

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Build self-esteem and discover true self-love with this inspiring and interactive self-love workbook. Crafted for women of all ages, this interactive and heartfelt guide features exercises that empower you to rewrite limiting beliefs, embrace positive self-talk, and nurture genuine self-worth. Unleash your confidence, foster self-acceptance, and embark on a journey of inner strength and empowerment with this comprehensive workbook. The Gift of Self-Love includes: • A self-esteem and self-confidence quiz to assess how you feel about yourself today and identify areas to give yourself more compassion and love • Writing exercises to help you get in touch with your feelings, rewrite limiting beliefs, and stop pressuring yourself to meet other people’s expectations • A positive self-talk guide to help you reframe your thoughts and silence the negative voice in your head • Recommendations for loving your body and embracing healthy living at any size • Stories, research, and meaningful advice to help you build self-worth The Gift of Self-Love workbook is your path to enhanced self-esteem and genuine self-love. Don't miss this opportunity to boost confidence, rewrite limiting beliefs, and embrace a positive mindset. Get your hands on the best self-esteem workbook for women and embark on a life-changing journey today!

Self-Compassion
Self-Compassion

Author: Dr. Kristin Neff

Publisher: Harper Collins

Published: 2011-04-19

Total Pages: 398

ISBN-13: 0062079174

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Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life. More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients—and Dr. Neff’s extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.

Madly in Love with ME
Madly in Love with ME

Author: Christine Arylo

Publisher: New World Library

Published: 2012-10-23

Total Pages: 244

ISBN-13: 1608680665

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Most of us know that loving ourselves would be a good idea, but we have no clue what that really means. Self-love feels too vast, too esoteric, and frankly like something you should keep under wraps. This breakthrough book on self-love changes all that by taking you beyond the idea of loving, valuing, and caring for yourself into daring acts that will help you experience it. Christine Arylo provides practical, fun ways to explore and embody the ten branches of self-love every day and in every part of your life. Reading this book is like receiving permission to treat yourself as a best friend would. Imagine having the power to: * Give to yourself first, without guilt * Shower yourself with loving words instead of criticism and comparison * Go for your dreams with conviction and courage * Choose the situations and relationships that make you happiest * Discover and explore your deepest thoughts and desires — and act on them

Help Me!
Help Me!

Author: Marianne Power

Publisher: Pan Macmillan

Published: 2018-09-06

Total Pages: 356

ISBN-13: 1509888543

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‘I love it! Hilarious and thought-provoking!’ - Fearne Cotton ‘The Bridget Jones of self-improvement’ - Sunday Times Marianne Power was stuck in a rut. She wondered: could self-help books help her find the elusive perfect life? She decided to test one book a month for a year, following their advice to the letter. What would happen if she followed the 7 Habits of Highly Effective People? Really felt The Power of Now? Could she unearth The Secret to making her dreams come true? What begins as a clever experiment becomes an achingly poignant story. Because self-help can change your life – but not necessarily for the better . . . An international bestseller, Help Me! is an irresistibly funny and incredibly moving book about a wild and ultimately redemptive journey. it will resonate with anyone who’s ever dreamed of finding happiness.