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Author: His Holiness the Dalai Lama
Publisher: HarperCollins UK
Published: 2013-07-04
Total Pages: 136
ISBN-13: 0007516622
DOWNLOAD EBOOKBased on the Dalai Lama’s talks in London this ebook addresses the current difficulties facing humanity including: racial hatred, gender and environmental protection.
Author: Dalai Lama XIV Bstan-ʼdzin-rgya-mtsho
Publisher: HarperThorsons
Published: 1995
Total Pages: 215
ISBN-13: 9780722532102
DOWNLOAD EBOOKMillions of Westerners have been enlightened by Buddhism's message of peace and tolerance. These teachings are now available in a lucid conversation with Buddhism's most respected teacher in which the Dalai Lama discusses modern issues--racial hatred, abortion, the strife in Bosnia--and how they can be understood and reconciled with a positive view of humanity. Copyright © Libri GmbH. All rights reserved.
Author: Dalai Lama XIV Bstan-ʼdzin-rgya-mtsho
Publisher: HarperThorsons
Published: 1995-01
Total Pages: 215
ISBN-13: 9781855384514
DOWNLOAD EBOOKA collections of lectures by his holiness the XIV Dalai Lama.
Author: Dalai Lama
Publisher:
Published: 1995
Total Pages: 215
ISBN-13:
DOWNLOAD EBOOKEen serie lezingen gegeven door Dalai Lama over medelijden.
Author: The Dalailama
Publisher:
Published:
Total Pages:
ISBN-13: 9780007273959
DOWNLOAD EBOOKAuthor: Gelong Thubten
Publisher: Macmillan + ORM
Published: 2020-08-11
Total Pages: 159
ISBN-13: 1250266831
DOWNLOAD EBOOKA Guide to Meditation and Mindfulness for the Modern Day In our never-ending search for happiness we often find ourselves looking to external things for fulfillment, thinking that happiness can be unlocked by buying a bigger house, getting the next promotion, or building a perfect family. In this profound and inspiring book, Gelong Thubten shares a practical and sustainable approach to happiness. Thubten, a Buddhist monk and meditation expert who has worked with everyone from school kids to Silicon Valley entrepreneurs and Benedict Cumberbatch, explains how meditation and mindfulness can create a direct path to happiness. A Monk’s Guide to Happiness explores the nature of happiness and helps bust the myth that our lives and minds are too busy for meditation. The book can show you how to: - Learn practical methods to help you choose happiness - Develop greater compassion for yourself and others - Learn to meditate in micro-moments during a busy day - Discover that you are naturally ‘hard-wired’ for happiness Reading A Monk’s Guide to Happiness could revolutionize your relationship with your thoughts and emotions, and help you create a life of true happiness and contentment.
Author: Dr. Kristin Neff
Publisher: Harper Collins
Published: 2011-04-19
Total Pages: 411
ISBN-13: 0062079174
DOWNLOAD EBOOKKristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life. More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients—and Dr. Neff’s extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.
Author: Tim Desmond
Publisher: W. W. Norton & Company
Published: 2017-05-09
Total Pages: 185
ISBN-13: 0393712192
DOWNLOAD EBOOKStep by step, learn powerful mindfulness-based techniques to feel happier and more alive. Do you struggle with stress or negativity? Learn how self-compassion can help you find greater health, peace, emotional stability, and joy. Cutting-edge research shows that self-compassion is not only a skill anyone can strengthen through practice but also one of the strongest predictors of mental health and wellness. The practices in this book have been specially formulated to target and fortify what neuroscientists call the “care circuit” of the brain. Devoting thirty minutes a day for just fourteen days to these simple practices can have life-changing results. Tim Desmond’s “Map to Self-Compassion” will engage your mind, heart, and spirit. It will improve your ability to motivate yourself with kindness; regulate and defuse intense emotions, anxiety, and depression; be resilient during life’s challenges; let go of self-criticism and destructive behavior; heal painful experiences; and be more present and compassionate with others. Experience the benefits firsthand! Features downloadable audio recordings for on-the-go practice.
Author: Joan Halifax
Publisher:
Published: 2018-05
Total Pages: 301
ISBN-13: 1250101344
DOWNLOAD EBOOK"[This book is] an ... examination of how we can respond to suffering, live our fullest lives, and remain open to the full spectrum of our human experience"--Amazon.com.
Author: Christopher K. Germer
Publisher: Guilford Press
Published: 2012-03-07
Total Pages: 434
ISBN-13: 1462503764
DOWNLOAD EBOOKBringing together leading scholars, scientists, and clinicians, this compelling volume explores how therapists can cultivate wisdom and compassion in themselves and their clients. Chapters describe how combining insights from ancient contemplative practices and modern research can enhance the treatment of anxiety, depression, trauma, substance abuse, suicidal behavior, couple conflict, and parenting stress. Seamlessly edited, the book features numerous practical exercises and rich clinical examples. It examines whether wisdom and compassion can be measured objectively, what they look like in the therapy relationship, their role in therapeutic change, and how to integrate them into treatment planning and goal setting. The book includes a foreword by His Holiness the Dalai Lama.
