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Author: Bill Livingston
Publisher:
Published: 2008
Total Pages: 0
ISBN-13: 9780873389747
DOWNLOAD EBOOKReaders will discover how Tim Mack struggled and endured while working in a factory, and how he changed his training and revamped his body and mind in a three-year programme that made his Web site, Goldnathens, a self-fulfilling prophecy.
Author: Alan Launder
Publisher: Createspace Independent Publishing Platform
Published: 2014-07-17
Total Pages: 0
ISBN-13: 9781496195319
DOWNLOAD EBOOKAn Australian Approach to Developing Pole Vaulters
Author: James Eldridge (Ed.D.)
Publisher: Coaches Choice Books
Published: 2010-11-04
Total Pages: 170
ISBN-13: 9781606791349
DOWNLOAD EBOOK101 Pole Vaulting Tips and Drills helps coaches work with beginning, intermediate, and advanced vaulters ages 12 and above to improve their competitive vaulting abilities. The winning tips and drills in the book are based on the best scientific information currently available from the fields of pole vaulting, exercise physiology, and other sport sciences. Topics include coaching safety for practice and competitions, nutrition, training to compete, and much more.
Author: Ed Jacoby
Publisher: Human Kinetics Publishers
Published: 2009
Total Pages: 216
ISBN-13: 9780736074193
DOWNLOAD EBOOKMaster the long jump, triple jump, high jump, and pole vault with Winning Jumps and Pole Vault. Athletes and coaches alike will benefit from the tactics and strategies that a collection of elite coaches provide in this book. Featuring tips on the approach, takeoff and landing, you can perfect technique and condition yourself for success.
Author: Elizabeth Composto Schweitzer
Publisher:
Published: 2020-12-05
Total Pages:
ISBN-13: 9781034008705
DOWNLOAD EBOOKAs a collegiate vaulter, I ritually wrote down everything regarding my vault during a practice or competition. This included the pole I was jumping with, where I ran from on the runway, what height or drill I was attempting, and more. I created this custom journal for pole vaulters to track every mechanical detail of their vault, capture goals, and reflect on their training and performance.Charitable donation made with every purchase.
Author: Conor Lastowka
Publisher: Createspace Independent Publishing Platform
Published: 2018-01-30
Total Pages: 314
ISBN-13: 9781979102087
DOWNLOAD EBOOKKara Everglades has just finished her first year of high school and is longing for an adventure. So far her only option is an invitation from some upperclassmen to watch them drunkenly race a bunch of bullfrogs in a ditch. To be honest, she was hoping for something a bit more exciting. Her grandfather, Cornelius Everglades, is a renegade who founded his own island micronation. Unfortunately, the rest of the world refuses to acknowledge it (possibly because he's gone about the nation-building process using wildly illegal and unethical means). When Cornelius shows up at Kara's door needing her help and promising an adventure, Kara agrees to go along with his far-fetched plan to put his micronation on the map, even though a) she thought Cornelius was dead, and b) his scheme depends heavily on Kara wearing a mascot costume. If Kara had known about the giant alien spaceship currently speeding toward her grandfather's country with the intent to subjugate and humiliate mankind, she might have reconsidered.
Author: David Butler
Publisher:
Published: 2020-04-02
Total Pages:
ISBN-13: 9780917001314
DOWNLOAD EBOOKFor students and coaches of the pole vault. In-depth instructions and how to. Includes the ?history of the sport.
Author: R A Mashelkar
Publisher: Penguin Random House India Private Limited
Published: 2018-12-20
Total Pages: 315
ISBN-13: 9353053897
DOWNLOAD EBOOKAn exhilarating manifesto for the future, this book convinces readers to make the shift from reactive leapfrogging to proactive pole-vaulting through radical transformation. The unique '3-4-7 framework' demonstrates how a paralysing mass of problems can be brought down to a formidable formula, thus making every problem solvable, no matter how big and complex. The book is dotted with inspiring case studies that can instil confidence in people from across the world to put this framework into practice for assured success. Dr Mashelkar and Mr Pandit ably show in this must-read book that-as an interplay of global issues constantly raise the bar for innovation today-there has never been a better time to use our learnings to pole-vault over those bars into a new future!
Author: Vitali Petrov
Publisher: Coaches Choice Books
Published: 2010
Total Pages: 111
ISBN-13: 9781606791127
DOWNLOAD EBOOKAuthor: Ed Jacoby
Publisher: Human Kinetics Publishers
Published: 1995
Total Pages: 147
ISBN-13: 9780873226738
DOWNLOAD EBOOKMaximize your jumping potential with Complete Book of Jumps! Coaches Ed Jacoby and Bob Fraley draw on their combined 60 years of coaching experience to help long jumpers, triple jumpers, high jumpers, and pole vaulters achieve new personal records. They break down each event into key phases - from approach to landing - to teach proper jumping technique and to show jumpers how to avoid common technical flaws. They also provide a strength and development program specifically for jumpers and 16 event-specific workouts that fine-tune skills. Use the practical, proven techniques in Complete Book of Jumps to go higher and farther than the competition.
