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Author: Heidi Reichenberger McIndoo
Publisher: Penguin
Published: 2007
Total Pages: 214
ISBN-13: 9781592576128
DOWNLOAD EBOOKA compact manual furnishes detailed information on a variety of healthful, disease-fighting superfoods--ranging from berries to seeds and yogurt--along with simple explanations of how they work in the human body to prevent illness and promote overall health. Original.
Author: Heidi McIndoo, M.S., R.D., L.D.N.
Publisher: Penguin
Published: 2007-03-06
Total Pages: 200
ISBN-13: 1440696985
DOWNLOAD EBOOKMove over, fad diets! With the fading novelty—and declining popularity—of such fad diets as South Beach and Atkins, many people are turning to sensible, moderate eating habits. Along with this trend is an interest in superfoods, those foods that not only nourish the body, but also help fight disease. This pocket guide covers 30 disease-fighting, healthful superfoods and provides simple explanations of how they work. - Includes coverage of 30 superfoods—more than other book.
Author: Heidi McIndoo MS RD LDN
Publisher: Dorling Kindersley Ltd
Published: 2007-03-06
Total Pages: 200
ISBN-13: 0241886295
DOWNLOAD EBOOKMove over, fad diets! With the fading novelty-and declining popularity-of such fad diets as South Beach and Atkins, many people are turning to sensible, moderate eating habits. Along with this trend is an interest in superfoods, those foods that not only nourish the body, but also help fight disease. This pocket guide covers 30 disease-fighting, healthful superfoods and provides simple explanations of how they work. --Includes coverage of 30 superfoods-more than other books
Author: Ed Jackson
Publisher: Penguin
Published: 2012-08-07
Total Pages: 339
ISBN-13: 1615642595
DOWNLOAD EBOOKPeople who want to lose weight are faced with a dizzying array of options: low-fat, low-carb, gluten-free . . . the list is endless. But the truth behind them all is that the only real way to lose weight is to burn more calories than you take in. Those who have rediscovered calorie counting want calorie-controlled options that take the guesswork out of dieting. But they also want food they can enjoy and feel good about. And for many, that means going light on the artificial sweeteners. The Complete Idiot’s Guide® to 200-, 300- and 400-Calorie Meals helps readers put together a meal plan that keeps them to their calorie goals and helps them lose weight safely—and keep it off. In this book, readers will find:A system for calculating a calorie budget based on current weight, activity levels, and weight-loss goals. • How to keep track of calories consumed and estimate calorie content of meals on the go. • Two weeks of meal plans for various calorie-budget levels. • Eating schedules to keep people feeling full and satisfied between meals. • Recipes for 300- and 400-calorie meals that taste great. • Recipes for 200-calorie snacks and light meals to satisfy hunger without blowing the diet. • Ways to satisfy a sweet tooth without overdosing on artificial sweeteners, which often make people crave more sugar.
Author: Osho
Publisher: St. Martin's Griffin
Published: 2016-07-26
Total Pages: 220
ISBN-13: 1250130611
DOWNLOAD EBOOKIn Yoga: The Science of the Soul, one of the greatest spiritual teachers of the twentieth century presents the history and philosophy of this timeless health practice. Much of what is known as yoga today emphasizes physical postures and exercises to increase flexibility and help relaxation. But in fact, yoga has its roots in centuries of rigorous investigation and research in the East to develop an understanding of human consciousness and its potential. In Yoga, Osho explains the meaning of some of the most important Yoga Sutras of Patanjali, an early “scientist of the soul” who is credited with being the father of Raja Yoga, or the “royal path” of yoga that uses physical postures and breath primarily as a means to achieve higher states of consciousness. With a fresh translation of these ancient texts, and unique Osho insights into the modern mind and its psychology, Patanjali comes to life on the pages with an approach to using yoga for greater self-understanding that is absolutely relevant to our times. An invaluable resource for beginning or experienced yoga practitioners, and for anyone who seeks to better understand the intricate and powerful relationship that exists between body and mind. Osho challenges readers to examine and break free of the conditioned belief systems and prejudices that limit their capacity to enjoy life in all its richness. He has been described by the Sunday Times of London as one of the “1000 Makers of the 20th Century” and by Sunday Mid-Day (India) as one of the ten people—along with Gandhi, Nehru, and Buddha—who have changed the destiny of India. Since his death in 1990, the influence of his teachings continues to expand, reaching seekers of all ages invirtually every country of the world.
Author: Lawrence G. McDonald
Publisher: Crown Currency
Published: 2010-10-12
Total Pages: 370
ISBN-13: 0307588351
DOWNLOAD EBOOKOne of the biggest questions of the financial crisis has not been answered until now: What happened at Lehman Brothers and why was it allowed to fail, with aftershocks that rocked the global economy? In this news-making, often astonishing book, a former Lehman Brothers Vice President gives us the straight answers—right from the belly of the beast. In A Colossal Failure of Common Sense, Larry McDonald, a Wall Street insider, reveals, the culture and unspoken rules of the game like no book has ever done. The book is couched in the very human story of Larry McDonald’s Horatio Alger-like rise from a Massachusetts “gateway to nowhere” housing project to the New York headquarters of Lehman Brothers, home of one of the world’s toughest trading floors. We get a close-up view of the participants in the Lehman collapse, especially those who saw it coming with a helpless, angry certainty. We meet the Brahmins at the top, whose reckless, pedal-to-the-floor addiction to growth finally demolished the nation’ s oldest investment bank. The Wall Street we encounter here is a ruthless place, where brilliance, arrogance, ambition, greed, capacity for relentless toil, and other human traits combine in a potent mix that sometimes fuels prosperity but occasionally destroys it. The full significance of the dissolution of Lehman Brothers remains to be measured. But this much is certain: it was a devastating blow to America’s—and the world’s—financial system. And it need not have happened. This is the story of why it did.
Author: Willie Jolley
Publisher: Macmillan
Published: 1997-03-15
Total Pages: 208
ISBN-13: 9780312961107
DOWNLOAD EBOOKYour Life A motivational and inspirational revolution that will show you how to release the power within you.
Author: Robert Kennedy
Publisher: Robert Kennedy Publishing
Published: 2008
Total Pages: 0
ISBN-13: 9781552100516
DOWNLOAD EBOOKThis book offers what no one else does - a gorgeous user-friendly book that informs you about everything from bodybuilding nutrition, to supplements, to exercises, to posing.
Author: Michelle Bridges
Publisher: Penguin UK
Published: 2013-01-02
Total Pages: 226
ISBN-13: 0857970143
DOWNLOAD EBOOK'Weigh your food. Count the calories. Take control.' Michelle Bridges, Australia's most popular fitness and weight loss expert, knows that information is the key to controlling your diet. That's why she's put together the Australian Calorie Counter. It gives you everything you need to make the right food choices for you. This updated edition contains: - Comprehensive energy information on thousands of fresh and packaged foods - Practical advice for maintaining a healthy weight - Great tips for breaking bad habits
Author: Kit Olsen
Publisher: CreateSpace
Published: 2014-01
Total Pages: 224
ISBN-13: 9781494979485
DOWNLOAD EBOOKI know that it might be, like, gauche of me to spill the secrets of my chic brethren, but the rest of the world has a right to know. So I've gone ahead and compiled a really long list of some tactics that I have observed my friends and colleagues employ in order to lose weight. And I'm, like, a really good source because I went to a super legit fashion school and I did a bunch of internships at really fancy places. ... Just so you know, this book is totally just FYI and is completely satirical. Like, I just want to make you laugh, or something. No one should take any of this to heart ... I really love the people in my life, but ... they're obvi unhinged and their habits should definitely not be emulated.--Foreword, page 8.
