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Author: Duncan MacDougall
Publisher: Oxford University Press, USA
Published: 2014-05
Total Pages: 441
ISBN-13: 0199650640
DOWNLOAD EBOOKProvides a thorough, evidence-based understanding of the physiological bases of training for high performance sport to empower students, athletes, and coaches to make informed decisions over the most effective training methods.
Author: Zsolt Radák
Publisher: Academic Press
Published: 2018-06-06
Total Pages: 282
ISBN-13: 0128151382
DOWNLOAD EBOOKThe Physiology of Physical Training provides complete coverage of the physiological and methodological aspects of physical training, providing essential knowledge for anyone involved in exercise physiology. Physiological processes at the cellular level (and for the whole organism) are covered to better explain particular training methods and convey a deeper knowledge and understanding of training techniques. Coverage of exercise training-induced adaptive responses and the most appropriate training methods to bring about targeted adaptive changes are also included. This is the perfect reference for researchers of physiology/kinesiology and human kinetics, practicing coaches, graduate students and sports medicine specialists. - Describes exercise-induced adaptation, from the cell to the whole body - Demonstrates practical applications of exercise for injury, disease prevention and improved physical performance - Fully integrates the knowledge of molecular exercise physiology and training methods
Author: David Joyce
Publisher: Human Kinetics
Published: 2014-06-09
Total Pages: 392
ISBN-13: 1492584622
DOWNLOAD EBOOKHigh-Performance Training for Sports changes the landscape of athletic conditioning and sports performance. This groundbreaking work presents the latest and most effective philosophies, protocols and programmes for developing today’s athletes. High-Performance Training for Sports features contributions from global leaders in athletic performance training, coaching and rehabilitation. Experts share the cutting-edge knowledge and techniques they’ve used with Olympians as well as top athletes and teams from the NBA, NFL, MLB, English Premier League, Tour de France and International Rugby. Combining the latest science and research with proven training protocols, High-Performance Training for Sports will guide you in these areas: • Optimise the effectiveness of cross-training. • Translate strength into speed. • Increase aerobic capacity and generate anaerobic power. • Maintain peak conditioning throughout the season. • Minimise the interference effect. • Design energy-specific performance programmes. Whether you are working with high-performance athletes of all ages or with those recovering from injury, High-Performance Training for Sports is the definitive guide for developing all aspects of athletic performance. It is a must-own guide for any serious strength and conditioning coach, trainer, rehabilitator or athlete.
Author: Gregory Whyte
Publisher: Elsevier Health Sciences
Published: 2006-03-22
Total Pages: 261
ISBN-13: 0443101175
DOWNLOAD EBOOKThis title is directed primarily towards health care professionals outside of the United States. A title in the Advances in Sport and Exercise Science series, it provides valuable, current information for those involved in sports science, coaching science, physical education, and health promotion. Highly respected researchers and practitioners in the field have come together to produce a text containing a wealth of knowledge and experience in dealing with training at the highest level of athletics. Drawing on all available research literature, this book offers a significant contribution to training physiology by providing an in-depth explanation of coaching science using both theoretical and practical models for training across a wide range of coaching disciplines. Presents comprehensive coverage of the physiology of training. Outstanding list of contributors, including Olympic and World Championship Medallists from a variety of sports. Theory presented is underscored by practical examples across a broad range of athletics, providing a special blend of information combined with practical application. Exclusive chapters address training and medical conditions, as well as training and the environment. Clearly organized structure allows rapid access to desired information, making it a prime resource and practical teaching tool.
Author: Brian J. Sharkey
Publisher: Human Kinetics
Published: 2006
Total Pages: 328
ISBN-13: 9780736051729
DOWNLOAD EBOOKThe authors explain the principles of muscular and energy fitness training and describe the step-by-step procedures to follow in applying the principles to a variety of sport programmes for secondary school level athletes.
Author: McGuigan, Mike
Publisher: Human Kinetics
Published: 2017-03-10
Total Pages: 264
ISBN-13: 1492535206
DOWNLOAD EBOOKMonitoring Training and Performance in Athletes provides practitioners with the information needed in order to oversee an athlete monitoring system and to collect, analyze, and interpret monitoring data so that training programs can be adjusted to achieve optimal athlete preparation and performance.
Author: William D. McArdle
Publisher:
Published: 1991
Total Pages: 882
ISBN-13:
DOWNLOAD EBOOKAbstract: This third edition of the book integrates basic concepts and relevant scientific information to provide the foundation for understanding nutrition, energy transfer, and exercise and training. Designed for both the beginning and advanced student, the subjects covered include energy for physical activity, systems of energy delivery and utilization, enhancement of energy capacity, work performance and environmental stress, body composition, energy balance, and weight control, and the metric system and SI units.
Author: Randall L. Wilber
Publisher: Human Kinetics
Published: 2004
Total Pages: 68
ISBN-13: 9780736001571
DOWNLOAD EBOOKAddresses the physiology of altitude training, limitations to competing and training at altitude, and a variety of other topics related to the effect of altitude training on athletic performance.
Author: Bill Foran
Publisher: Human Kinetics
Published: 2001
Total Pages: 380
ISBN-13: 9780736001632
DOWNLOAD EBOOKThis guide starts with a conditioning programme before tailoring the training exercises and drills to the development of sport-specific performances. The training programme is designed for peak performance during the competitive season.
Author: Stuart Kremzner
Publisher:
Published: 2019-11-26
Total Pages: 124
ISBN-13: 9781641842433
DOWNLOAD EBOOKTake your nordic skiing training to a new level of performance! This book teaches nordic skiers how to optimize their athletic development through training planning concepts of testing, training planning, periodization, overtraining, regeneration, Junior athlete development, and race preparation. Athletes will also learn how to properly implement interval and speed training for improved race performance, with specific sections for Master's and Junior athlete specific training development. Skiers will develop the skills to progress year after year.Author Stuart Kremzner is an exercise physiologist who has nordic coached and raced for 25 years. He was a developer of the USSA and NENSA coaches education curriculum, then consulted with the US Ski Team and many college teams.
