The Peruvian Vegan Cookbook
The Peruvian Vegan Cookbook

Author: Elias Lopez

Publisher:

Published: 2020-02-02

Total Pages:

ISBN-13: 9780578644738

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Why did we make a Peruvian Vegan Cookbook? Our family roots are Peruvian, and we have been vegan for many years. Peruvian cuisine is famous for its variety and flavor. However, only very few of their dishes are vegan. The richness of Peruvian cuisine has many origins, from its Inca roots to the influence of other cultures like the Spanish, Chinese, and Japanese, who have flourished for many generations in Peru. In this vegan cookbook we have adapted many classic Peruvian recipes so that you don't miss out on one of the best cuisines in the world. We wanted to keep the recipes as simple and traditional as possible, in fact, you don't need to know advanced cooking techniques to prepare any of the dishes. The 50 recipes included in this vegan cookbook are based on traditional Peruvian dishes, but completely plant-based. You will find them tasty, and easy to follow. Enjoy!

The Peruvian Vegan Cookbook
The Peruvian Vegan Cookbook

Author: Vanessa Lopez

Publisher:

Published: 2021-03-16

Total Pages: 100

ISBN-13:

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The Peruvian Vegan Cookbook Get your copy of the most unique recipes from Vanessa Lopez ! Do you miss the carefree years when you could eat anything you wanted?Are you looking for ways to relive the good old days without causing harm to your health?Do you want an ideal way to preserve your food?Do you want to lose weight? Are you starting to notice any health problems?Do you want to learn to prep meals like a pro and gain valuable extra time to spend with your family? If these questions ring bells with you, keep reading to find out, Healthy Weekly Meal Prep Recipes can be the best answer for you, and how it can help you gain many more health benefits! Whether you want to spend less time in the kitchen, lose weight, save money, or simply eat healthier, meal prep is a convenient and practical option and your family can savor nutritious, delicious, homemade food even on your busiest days. In this book: This book walks you through an effective and complete anti-inflammatory diet-no prior knowledge required. Learn how to shop for the right ingredients, plan your meals, batch-prep ahead of time, and even use your leftovers for other recipes.and detailed nutritional information for every recipe, The Peruvian Vegan Cookbook is an incredible resource of fulfilling, joy-inducing meals that every home cook will love. In addition, 2 weeks of meals-a 14-day schedule of meals, including step-by-step recipes and shopping lists for each, with tips on what you can prepare ahead of time to get dinner or meal on the table faster. Let this be an inspiration when preparing food in your kitchen with your love ones for the Holiday. It would be lovely to know your cooking story in the comments sections below. Again remember these recipes are unique so be ready to try some new things. Also remember that the style of cooking used in this cookbook is effortless. I really hope that each book in the series will be always your best friend in your little kitchen.

The Big Peruvian Cookbook
The Big Peruvian Cookbook

Author: Morena Cuadra

Publisher: Simon and Schuster

Published: 2019-02-05

Total Pages: 513

ISBN-13: 1510737863

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Cook up the bold, unique flavors of this multicultural culinary destination. Peruvian cuisine, described by food critic Eric Asimov as one of the world's most important cuisines and a model of fusion cuisine, is the new lip-smacking trend worthy of every American table. The Big Peruvian Cookbook is a journey through the diverse gastronomy of the multicultural South American country, from its Andean peaks to its coastal towns and tropical jungles. Become intimately acquainted with Peru’s universe of flavors, techniques, and traditions. Peruvian food is a fusion of its Incan roots, mixed with Spanish, Arab, African, Chinese, Italian, Japanese, and French influences, and the result is a vast and colorful range of dishes, each telling a distinct story, such as: Traditional Ceviche (or “Cebiche”) Causa (Layered Mashed Potato) Arroz Chaufa (Fish Stir-Fried Rice) Papa a la Huancaína (Potatoes in Cheese Sauce) Lomo Saltado (Stir-Fried Sliced Beef with French Fries) Ají de Gallina (Creamy Chicken) Anticuchos de Corazón (Grilled Heart Skewers) And more! Your go-to guide for mastering this famous cuisine, The Big Peruvian Cookbook will show you how to whip up cebiches, piqueos, soups, and traditional sweets like a local, creating a real Peruvian culinary experience at home.

Peruvegan
Peruvegan

Author: Vicki Cosio

Publisher: CreateSpace

Published: 2014-02-01

Total Pages: 116

ISBN-13: 9781495385285

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Tired of the same old vegan recipes? Discover the magical cuisine of Peru! With over 100 pages of recipes, photographs, step by step instructions, dish descriptions and explanations of special ingredients. From the traditional (Seco, Locro, Carapulcra & Estofado) to the innovative (Porcini Mushroom Risotto with Purple Peruvian Potatoes and Garlic Cashew Cheese & Gumbo Peruvian Style) to the decadent (Pionono, Manjar Blanco & Peruvian Dark Chocolate Candy Bar Cookies with Sea Salt) this book is sure to please. The condiments section will pump up your dishes to the next level, with the addition of Vegan Garlic Aioli, Garlic Cashew Cheese, Salsa Verde and Vegan Parmesan. So buckle up folks and strap yourself in, the deliciousness of Peru is waiting for you!

World Vegan Feast
World Vegan Feast

Author: Bryanna Clark Grogan

Publisher: Andrews McMeel Publishing

Published: 2014-05-13

Total Pages: 448

ISBN-13: 1941252001

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“A culinary trip around the word that will introduce you to exciting dishes you never heard of and offer new twists on old favorites.” —Susan Voisin, founder of the Fat Free Vegan Kitchen blog Leading vegan cooking expert Bryanna Clark Grogan shares her vast knowledge of international cooking with over 200 stellar recipes inspired by cuisines from around the world. Developed over many years of travel, study, and research, these global recipes feature exciting dishes that you won’t find anywhere else. They include universal comfort foods: appetizers; grain, bean, and vegetable main dishes; “meats of the field,” brunches; and more, including hearty sandwiches, soups, salads, irresistible desserts, and an international bread sampler. World Vegan Feast includes tantalizing recipes such as: Greek-Style Lasagna Peruvian Sweet Potato Chowder Singapore Noodles Nepalese Green Beans with Coconut Rose-Scented Baklava Maple-Chocolate-Pecan Shoofly Pie This instructive book provides icons to indicate gluten - and soy-free recipes, as well as many dishes that can be ready in less than thirty minutes. The book also contains helpful sidebars and tips, and menu suggestions that can transform any meal into an extraordinary treat. “World Vegan Feast is destined to become a classic, with flavorful, inspired and satisfying meals from around the globe. It’s an extraordinary collection of delicious homestyle recipes, perfect for everyday meals to special occasions. This is the cookbook that you will reach for again and again!” —Julie Hasson, author of Vegan Casseroles

The Ultimate Peruvian Cookbook
The Ultimate Peruvian Cookbook

Author: Slavka Bodic

Publisher: Independently Published

Published: 2020-11-20

Total Pages: 196

ISBN-13:

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There is nothing more soul-warming and satisfying than a home-cooked meal. Home cooking is very personal and, thus, makes food taste way more delicious. You pick all the ingredients that go into your dish. Play with the flavors to adjust it precisely to your liking until it is perfection. However, the same old recipes may get boring, even the most favorite. ✓ Have you been out of meal ideas lately? ✓ Do you enjoy trying new cuisine? ✓ Are you looking for nutrition and health-oriented recipes? ★★★ If yes is your answer, then you are in great luck! This ultimate cookbook offers you 111 best dishes from Peruvian cuisine. The author lovingly chose the most traditional recipes. The meals that Peruvian mothers were making for ages. Well-balanced, delicious and nutritious dishes for any occasion and everyday cooking. Besides a plethora of fish, meat, poultry, and seafood options, this ultimate cookbook offers many vegan Peruvian recipes. Don't be discouraged by a new cuisine. The recipes are simple, and ingredients are widely accessible. You don't need to be an experienced chef either to cook with this book. As it is thorough, detailed, and full of South American recipes are beginners. From succulent ceviche, warm and cold salads to delectable desserts, the plethora of flavors will satisfy the most jaded foodie. Have a taste of a new culture with this traditional Peruvian cookbook. Buy it now and discover new flavors. Visit Peru with this unique cookbook!

Vegan Eats World
Vegan Eats World

Author: Terry Hope Romero

Publisher: Da Capo Lifelong Books

Published: 2012-10-30

Total Pages: 402

ISBN-13: 0738216135

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What If the World Was Vegan? The true building blocks of cuisines across the planet are the spices, herbs, and grains—from basmati rice to buckwheat, coconut to caraway seeds. Apply those flavors to vegan staples such as seitan, or tofu and even straight-up vegetables, and the possibilities? If not endless, pretty darned expansive. So what if the world was vegan? Your own cooking is the answer to that question; fire up the stove and make a green curry, simmer a seitan date tagine stew, or hold a freshly made corn tortilla piled high with chile-braised jackfruit in your hand. Chart your course in the great, growing map of vegan food history. Award-winning chef, author of Veganomicon, and author of Viva Vegan Terry Hope Romero continues the vegan food revolution with more than 300 bold, delicious recipes based on international favorites. With chapters devoted to essential basics such as Spice Blends; The Three Protein Amigos; and Pickles, Chutneys & Saucier Sauces, you can make everything from salads to curries, dumplings and desserts. Vegan Eats World will help you map your way through a culinary world tour, whether you want to create a piergoi party or Thai feast, easy Indian chaat lunch or Your International House of Dinner Crepes.

Vegan Recipes from Spain
Vegan Recipes from Spain

Author: Gonzalo Baró

Publisher: Grub Street Cookery

Published: 2018-08-16

Total Pages: 192

ISBN-13: 191166753X

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“Punctuated . . . with colorful photography . . . this cookbook is a must for any home cook who wants to learn more about the intricacies of Spanish cuisine.” —New York Journal of Books Spanish food is all about making the most of the best local produce. It conjures up many associations ? friends eating and laughing together, delicious wine, relaxing holidays, or a balmy breeze under a colourful waterside umbrella. Above all it is perfect for sharing. Geography and climate, has had a great influence on its cooking methods and available ingredients, and these particularities are present in the dishes of the various regions. Spanish cuisine was also shaped by a complex history, where invasions and conquests have modified traditions and made new ingredients available. Gonzalo Baró has brought this feeling of life into his recipes ? in either traditional, usually very simple, honest dishes or unusual, new ones. He brings this gorgeous fresh country cuisine to our tables in chapters covering Basics, Tapas, Pinchos, Appetizers, Main Dishes, and Sweets. There are pages and pages of mouth-watering recipes for alioli, romesco, gazpacho, ajo blanco, mushrooms with sherry, stuffed piquillo peppers, fried salad hearts, green beans in tomato sauce, grilled asparagus, crispy vegetables with orange alioli, wild rice salad with sherry vinaigrette, sweet potatoes and grapes, yams with chard sauce, paella, tortilla, padron peppers, and a host of sweet treats. “An accessible collection, with full-color travel and food photographs, for those who practice the art of being vegan.” —Booklist

Evolving Vegan
Evolving Vegan

Author: Mena Massoud

Publisher: Tiller Press

Published: 2020-09-15

Total Pages: 192

ISBN-13: 1982144564

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From actor and avid traveler Mena Massoud comes a collection of diverse, delicious, and accessible vegan recipes inspired from dishes all over the world, perfect for the aspiring vegan! It’s safe to say that veganism is no longer just a trend. Lifelong vegans, part-time vegans, and the vegan curious are a diverse and eclectic group of people from all walks of life and backgrounds, and yet, there’s very little out there in mainstream media that reflects this new reality. The Evolving Vegan cookbook celebrates both flavors and stories from a wide array of plant-based eateries all across North America, proving that a plant-friendly diet is truly accessible to all! Some of the recipes you will learn to make include: -Sausage Shakshuka in a Skillet from the restaurant Chickpea in Vancouver -Young Coconut Ceviche from the restaurant Rosalinda in Toronto -BBQ Pulled “Pork” Jackfruit Sandwiches from the Butcher’s Son in Oakland, CA -Indian Tofu Curry from The Sudra in Portland, OR -Boston Cream Pie-Cake from Veggie Galaxy in Cambridge, MA -Plus authentic Egyptian dishes from Mena’s mother, and many from Mena’s own SoCal home kitchen Come travel with Mena to meet Cyrus Ichiza from Ichiza Kitchen in Portland, whose Taiwanese mother inspired him to share his Southeast Asian roots through authentically flavorful vegan dishes. Get a behind-the-scenes peek at the secrets of San Francisco’s Peña Pachamama, a Bolivian plant-based restaurant that serves national dishes like pique macho and aji de fideo. Containing recipes from many different countries and cultures, and including helpful tips for lifelong vegans or flexitarians looking to expand their repertoire of vegan dishes, Evolving Vegan takes you on a food-based road trip to explore the vibrancy of veganism across North America.

Peru: The Cookbook
Peru: The Cookbook

Author: Gastón Acurio

Publisher: Phaidon Press

Published: 2015-05-18

Total Pages: 0

ISBN-13: 9780714869209

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The definitive Peruvian cookbook, featuring 500 traditional home cooking recipes from the country’s most acclaimed and popular chef, Gastón Acurio. One of the world’s most innovative and flavorful cuisines, Peruvian food has been consistently heralded by chefs and media around the world as the "next big thing." Peruvian restaurants are opening across the United States, with 20 in San Francisco alone, including Limon and La Mar. Acurio guides cooks through the full range of Peru’s vibrant cuisine from popular classics like quinoa and ceviche, and lomo saltado to lesser known dishes like amaranth and aji amarillo. For the first time, audiences will be able to bring the flavors of one of the world’s most popular culinary destinations into their own kitchen.