The Perfection Point
The Perfection Point

Author: John Brenkus

Publisher: Harper Collins

Published: 2010-08-31

Total Pages: 244

ISBN-13: 0062008846

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What's the fastest a human can run the 100-meter sprint? What's the longest a human can hold his breath? What are the limits of human performance? Welcome to The Perfection Point. Until 1954, common wisdom and scientific knowledge considered a sub-four-minute mile an impossible feat for a human. But then Roger Bannister broke that mark, followed quickly by a host of other athletes. Today the world record stands at 3 minutes, 43 seconds, yet even that number doesn't tell the full story of how fast humans can run a mile—records are a mark of how well people have done, not how well they can do. What's the actual limit? The answer lies in The Perfection Point. In this fascinating and thought-provoking book, John Brenkus, the host, co-creator, and executive producer of ESPN's Sport Science, ventures across the sports world to provide an in-depth look at the absolute limits of human performance. Beginning with the current world records for a variety of sports, Brenkus finds the “perfection point” for each, zeroing in on the speeds, heights, distances, and times that humans will get closer to but never exceed. Combining cutting-edge science with the fundamentals of each sport, Brenkus answers questions as old as competition itself, exploring the outer realm of what's possible in athletics. Using engrossing and accessible language, he applies statistics, physics, and physiology to uncover perfection points such as: the highest dunk the longest home run the fastest mile the longest golf drive the heaviest bench press Intriguing, detailed, and controversial, the answers that Brenkus provides are essential reading for every sports fan. For years, coaches, pundits, and experts have speculated about the extremes of human ability. The Perfection Point finally provides the answers.

The Perfection Point
The Perfection Point

Author: John Brenkus

Publisher: Macmillan

Published: 2011-02-01

Total Pages: 243

ISBN-13: 1743038313

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The Perfection Point is a pacy and fascinating look at the science behind the extremes of human performance, which identifies the absolute limits the human body can go to, whether it is running, lifting, throwing or even holding one's breath. It is incredible to think that it is only forty years since Jim Hines ran the 100 metres in under ten seconds, and now current world record holder Usain Bolt is inching closer to the 9.50 second mark. But how far can humans actually go? Is it possible that one day the 100 metres will be run in less than 9 seconds? When will this happen? And what biological, physical and environmental conditions are necessary to reach the "perfection point" - a speed, a height, a distance that humans can get closer to but never exceed? And what are the "perfection points" for other human activities? Combining sold scientific research with engrossing counter-narrative sections, The Perfection Point is chock full of cool facts and "what ifs" that will spark the imagination. For years scientists, athletes, pundits and fans have speculated about the extremes of human performance. The Perfection Point finally provides the answers.

Software for Your Head
Software for Your Head

Author: Jim McCarthy

Publisher: Addison-Wesley Professional

Published: 2002

Total Pages: 464

ISBN-13: 9780201604566

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Most people have experienced--at least once in their lives--the incomparable thrill of being part of a great team effort. They can remember the unity of purpose they experienced, the powerful passion that inspired them, and the incredible results they achieved. People who have been on a great team can attest that the difference between being on a team with a shared vision and being on a team without one is the difference between joy and misery. In 1996, Jim and Michele McCarthy, after successful careers leading software development teams at Microsoft and elsewhere, set out to discover a set of repeatable group behaviors that would always lead to the formation of a state of shared vision for any team. They hoped for a practical, communicable, and reliable process that could be used to create the best possible teams every time it was applied. They established a hands-on laboratory for the study and teaching of high-performance teamwork. In a controlled simulation environment, their principle research and teaching effort--the McCarthy Software Development BootCamp--challenged dozens of real-world, high-tech teams to produce and deliver a product. Teams were given a product development assignment, and instructed to form a team, envision the product, agree on how to make it, then design, build, and ship it on time. By repeating these simulations time after time, with the new teams building on the learning from previous teams, core practices emerged that were repeatedly successful. These were encoded as patterns and protocols. Software for Your Head is the first publication of the most significant results of the authors' unprecedented five-year investigation into the dynamics of contemporary teams. The information in this book will provide a means for any team to create for itself a compelling state of shared vision. 0201604566B09042001

The Perfection of Hope
The Perfection of Hope

Author: Elizabeth Simpson

Publisher: MacFarlane Walter & Ross

Published: 1997

Total Pages: 242

ISBN-13: 9781551990088

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Nominated for the BC Book Prize "The Perfection of Hope is only incidentally about disease; its theme is the soul's transformation brought about by an encounter with critical illness and a return to health. Its subject is not only the dreadful challenge of cancer, but the triumph of optimism and the moral need to live life to the fullest.

The Perfection Detox
The Perfection Detox

Author: Petra Kolber

Publisher: Da Capo Lifelong Books

Published: 2018-08-14

Total Pages: 340

ISBN-13: 0738234842

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Award-winning fitness professional and consultant shares a practical, accessible program to help women replace destructive perfectionistic mindsets with concrete strategies and life-changing tips. Tired. Stressed. Overwhelmed. Just one more email, one more meeting with the kid's teacher, oh and lose that last five pounds. Today, women are striving for perfection more than ever -- and feeling like failures for not meeting unattainable goals. Health and wellness expert Petra Kolber knows this intimately; as a dancer and fitness professional, she's experienced the ultimately dissatisfying quest for perfection. Her Perfection Detox program helps women to overcome the unhealthy, unproductive demands we place on ourselves -- and others. Based on her popular workshops, Kolber's strategies help women to recognize and constructively root out the perfectionistic impulse to be critical of self or others and to harness the power of our own internal resources, willpower, and habits. With simple steps and strategies such as adjusting your internal monologue, cleaning up your vocabulary to include more positive language, becoming a passionist rather than a perfectionist, and more, The Perfection Detox is an essential guide to a healthy, full, authentic life.

Progress Over Perfection
Progress Over Perfection

Author: Emma Norris

Publisher: Rock Point

Published: 2020-05-05

Total Pages: 147

ISBN-13: 163106682X

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Emma Norris guides you in setting purposeful plans that are right for you and nurturing a healthier approach to prioritizing, so you can live a more value-based life. She'll guide you through mono-tasking, batch working, productivity, and resting—not quitting. Being busy or constantly on the go doesn’t always mean we are being productive. Sometimes, it can feel like we are doing too much and accomplishing too little. Or we can have lots of plans and not know exactly where to start achieving what we want. This can make us feel overwhelmed and burned out, leaving little room to figure out what we want to do and lots of room to doubt ourselves. Having more mindful productivity habits can combat these challenges by helping you keep track of your goals and accomplish them. You can pick the right methods to achieve things without feeling stress, anxiety, or the pressure of external factors while also improving your focus and living a purposeful life. Life doesn’t always go as planned, and when that happens we want to be prepared to be our most productive selves. Each chapter of this book is tailored to help you achieve mindful productivity. You'll learn to: Pursue progress over perfection Embrace the chaos Set boundaries Create realistic objectives Practice mindfulness And much more You’ll not only nurture a more stress-free lifestyle, but also learn to embrace the unexpected challenges that may come your way. You will learn how to cultivate productivity into your everyday routine, so you are able to achieve anything you set your mind to without the pressure of doing everything. With Progress Over Perfection, you’ll find the courage and the resolve to do what you want to do without having to compromise your plans to fit the pressures of everyday society. It’s possible to be your true self and achieve anything you want, even among the chaos.

The Perfection of Fish
The Perfection of Fish

Author: J S. MORRISON

Publisher:

Published: 2020-07-09

Total Pages: 368

ISBN-13: 9781684335060

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When her sister becomes a genetic template for the "perfect" woman, Diana Holkam realizes she must stop the release of a virus or risk a future where women are pets.

The Scale of Perfection
The Scale of Perfection

Author: Walter Hilton

Publisher: Medieval Institute Publications

Published: 2001-02-01

Total Pages: 305

ISBN-13: 1580443931

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Walter Hilton's The Scale of Perfection maintains a secure place among the major religious treatises composed in fourteenth-century England. This guide to the contemplative life, written in two books of more than 40,000 words each, is notable for its careful explorations of its religious themes and also as a monument of Middle English prose. Its popularity is attested by the fact that some forty-two manuscripts containing one or both of the books survive, with a relatively large number of manuscipts with Book I alone, which suggests it may have been the more popular of the two. Hilton (born c. 1343) was a member of the religious order known as the Augustinian Canons. There is reason to believe that be was trained in canon law and studied at the University of Cambridge. He was the author of a number of works in English and Latin, all much shorter than The Scale. He died at the Augustinian Priory of Thurgarton in Nottinghamshire in 1396. On the basis of the content of certain of his works it can be safely inferred that he was actively involved in some of the religious controversies current in England in the 1380s and 1390s, and his principal concern, evident in The Scale , is to defend orthodox belief, especially in the conduct of the contemplative life.

Point of Impact
Point of Impact

Author: Stephen Hunter

Publisher: Bantam

Published: 2007-02-27

Total Pages: 586

ISBN-13: 0553904043

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“A harsh, visceral, novel of conspiracy and betrayal . . . a distrubing mix that plays on our sense of history while at the same time it appeals to our darkest fantasies of rough justice.”—Chicago Tribune The inspiration for the USA Network series Shooter He was one the best Marine snipers in Vietnam. Today, twenty years later, disgruntled hero of an unheroic war, all Bob Lee Swagger wants to be left alone and to leave the killing behind. But with consummate psychological skill, a shadowy military organization seduces Bob into leaving his beloved Arkansas hills for one last mission for his country, unaware until too late that the game is rigged. The assassination plot is executed to perfection—until Bob Lee Swagger, alleged lone gunman, comes out of the operation alive, the target of a nationwide manhunt, his only allies a woman he just met and a discredited FBI agent. Now Bob Lee Swagger is on the run, using his lethal skills once more—but this time to track down the men who set him up and to break a dark conspiracy aimed at the very heart of America.