Perception of Exertion in Physical Exercise
Author: Gunnar Borg
Publisher: Springer
Published: 1986-06-18
Total Pages: 345
ISBN-13: 134908946X
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Borg's Perceived Exertion and Pain Scales
Author: Gunnar Borg
Publisher: Human Kinetics Publishers
Published: 1998
Total Pages: 104
ISBN-13: 9780880116237
DOWNLOAD EBOOKDr. Gunnar Borg introduced the field of perceived exertion in the 1950s. His ratings of perceived exertion (RPE) scale is used worldwide by professionals in medicine, exercise physiology, psychology, cardiology, ergonomy, and sports. Now, Dr. Borg presents the definitive source for using the latest RPE and CR10 scales correctly. Borg's Perceived Exertion and Pain Scalesbegins with an overview and history to introduce readers to the field of perceived exertion. The book then covers principles of scaling and applications of both the RPE and the CR10 scaling methods. This user-friendly, informative, and readable text -discusses the fundamental bases of perceived exertion, -presents information on uses and misuses of the scales, and -provides guidance and direction on how and when to measure subjective somatic symptoms. A special appendix in the back of the book includes tear-out cards containing three RPE scales and three CR10 scales. A scale and instructions for how the scale is used are printed on each two-sided card. Borg's Perceived Exertion and Pain Scalesis the complete theoretical and methodological guide to the field of human perception.
Perceived Exertion
Author: Bruce J. Noble
Publisher: Human Kinetics Publishers
Published: 1996-01-01
Total Pages: 320
ISBN-13: 9780880115087
DOWNLOAD EBOOKCowritten by two of the world's leading researchers in the field, the book examines these topics: The background and development of perceived exertion including the development of Borg's RPE (rating of perceived exertion) scale and other measurement models, how physiological and psychological factors affect perceived exertion, the use of RPE in exercise testing and prescription, and the authors' global model of perceived exertion.
Perceived Exertion for Practitioners
Author: Robert J. Robertson
Publisher: Human Kinetics
Published: 2004
Total Pages: 190
ISBN-13: 9780736048378
DOWNLOAD EBOOKWith Perceived Exertion for Practitioners: Rating Effort With the OMNI Picture System,you'll have the most up-to-date, innovative way to rate clients' physical exertion in your professional practices. You'll be able to expand your knowledge of perceived exertion as used today by health and fitness specialists and clinical therapeutic practitioners, and you'll learn how to apply the newly developed OMNI Picture System of perceived exertion. Author and highly acclaimed researcher Robert Robertson developed the OMNI Picture System, which uses picture scales to enable exercisers to rate their exertion visually. In this text, Dr. Robertson presents real-life scenarios involving perceptually based exercise assessments and programming using the OMNI Scaling System. The scenarios focus on people with various training and conditioning needs, from improving personal health to developing recreational and competitive fitness. By rating their effort based on pictures of other exercisers, your clients will be able to accurately set and regulate their conditioning intensity using a target rating of perceived exertion (RPE) zone. Special features of Perceived Exertion for Practitionersinclude the following: -11 OMNI picture scales, which apply to all types of exercise and are reproducible for use as handouts, in fitness facilities, and in classrooms -Sample instructions on what to say to clients in various situations -Both clinical and field-based perceptual tests for use in aerobic, anaerobic, and resistance exercise assessments -Case studies that describe the clients' characteristics, identify the exercise need, and present an action plan to meet that need using RPE as the training zone -Actual programs for aerobic, anaerobic, and resistance training that employ OMNI Scale RPE zones to guide intensity Perceived Exertion for Practitionersgives you a broader understanding of perceived exertion, and you'll be able to apply what's in the text by using the 11 picture scales included. The text is a must-have for anyone looking for a better way to use ratings of perceived exertion to develop training programs.
Psychobiology of Physical Activity
Author: Edmund O. Acevedo
Publisher: Human Kinetics
Published: 2006
Total Pages: 306
ISBN-13: 9780736055369
DOWNLOAD EBOOKThis title addresses psychobiologic factors and how they relate to sport and exercise. The authors summarise cutting edge research and provide researchers and scholars with the most up-to-date information.
Perception of Exertion in Various Modes of Exercise
Author: Ruggero Ceci
Publisher:
Published: 1990
Total Pages: 168
ISBN-13: 9789171468048
DOWNLOAD EBOOKOxford Textbook of Children's Sport and Exercise Medicine 4e
Author:
Publisher: Oxford University Press
Published: 2023-07-26
Total Pages: 785
ISBN-13: 0192657763
DOWNLOAD EBOOKThe 4th edition of the Oxford Textbook of Children's Sport and Exercise Medicine is the definitive single-volume reference in the field presented in four sections Exercise Science; Exercise Medicine; Sport Science; and Sport Medicine.
Endurance in Sport
Author: R. J. Shephard
Publisher: John Wiley & Sons
Published: 2008-04-30
Total Pages: 1008
ISBN-13: 0470694823
DOWNLOAD EBOOKEndurance in Sport is a comprehensive and authoritative work on all aspects of this major component of sports science. The book also embraces medical and sport-specific issues of particular relevance to those interested in endurance performance. The scientific basis and mechanisms of endurance - physiological, psychological, genetic and environmental - are all considered in depth. Measurement of endurance is extensively reviewed as is preparation and training for physical activities requiring endurance.
Physical Performance and Perceived Exertion
Author: Gunnar Borg
Publisher:
Published: 1962
Total Pages: 74
ISBN-13:
DOWNLOAD EBOOKLaboratory Manual for Exercise Physiology, Exercise Testing, and Physical Fitness
Author: Terry J. Housh
Publisher: Taylor & Francis
Published: 2017-06-30
Total Pages: 336
ISBN-13: 135181849X
DOWNLOAD EBOOKLaboratory Manual for Exercise Physiology, Exercise Testing, and Physical Fitness is a comprehensive text that will provide students with meaningful lab experiences--whether they have access to sophisticated laboratories and expensive equipment, or they are looking for procedures that can be done without costly materials. It will be a useful resource as they prepare for a career as an exercise science professional, athletic trainer, coach, or physical educator. The more than 40 labs cover seven major components of physical fitness. They are practical and easy to follow, consisting of a clear, logical format that includes background information, step-by-step procedures, explanatory photographs, sample calculations, norms and classification tables, and worksheets. Lab-ending activities and questions provide additional opportunities to practice the procedures and explore issues of validity, reliability, and accuracy. Readers will find this manual a valuable tool in learning to apply physiological concepts and to perform exercise tests, as well as an essential resource for any career involving physical fitness and performance testing.
