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Author: Kyle Newell
Publisher:
Published: 2020-05
Total Pages:
ISBN-13: 9780578687377
DOWNLOAD EBOOKIn the Panda Diet, Kyle teaches and educates with his form of fasting, known as the Panda Diet. In this book, you will learn the why and how of fasting and how Kyle came to these conclusions. This is the exact diet philosophy that has helped transform the health and body's of hundreds of Kyle's clients.
Author: Lynne Truss
Publisher: Penguin
Published: 2004-04-12
Total Pages: 119
ISBN-13: 1101218290
DOWNLOAD EBOOKWe all know the basics of punctuation. Or do we? A look at most neighborhood signage tells a different story. Through sloppy usage and low standards on the internet, in email, and now text messages, we have made proper punctuation an endangered species. In Eats, Shoots & Leaves, former editor Lynne Truss dares to say, in her delightfully urbane, witty, and very English way, that it is time to look at our commas and semicolons and see them as the wonderful and necessary things they are. This is a book for people who love punctuation and get upset when it is mishandled. From the invention of the question mark in the time of Charlemagne to George Orwell shunning the semicolon, this lively history makes a powerful case for the preservation of a system of printing conventions that is much too subtle to be mucked about with.
Author: Satchin Panda, PhD
Publisher: Rodale Books
Published: 2018-06-12
Total Pages: 290
ISBN-13: 1635652448
DOWNLOAD EBOOKWhen we eat may be as important as what we eat. Like most people, you probably wake up, get hungry for meals and doze off in bed around the same time every day. If you’ve ever experienced jet lag or pulled an all-nighter, you know that this schedule can easily be thrown off kilter. But for some people, that imbalance—difficulty sleeping at night, hunger at odd times, or sudden fatigue at noon—is a constant. If you're one of those people, Dr. Satchin Panda, one of the leading researchers on circadian rhythms, has a plan to reset your body clock. Beginning with an in-depth explanation of the circadian clock—why it’s important, how it works, and how to know it isn’t working—The Circadian Code outlines lifestyle changes to make to get back on track. It's a concrete plan to enhance weight loss, improve sleep, optimize exercise, and manage technology so that it doesn’t interfere with your body’s natural rhythm. Dr. Panda’s life-changing methods show you how to prevent and reverse ailments like diabetes, cancer, and dementia, as well as microbiome conditions like acid reflux, heartburn, and irritable bowel disease.
Author: MD Mph Katz
Publisher: Independently Published
Published: 2018-10-09
Total Pages: 768
ISBN-13: 9781719849845
DOWNLOAD EBOOK"In The Truth about Food, one of the world's leading authorities on lifestyle medicine, health promotion, and the prevention of chronic disease lays out not just what he knows about diet and health, but how and why he knows it. This book uniquely empowers readers to benefit from what's fundamentally and reliably true - while setting us all free from fads, false claims, and distractions by showing how to differentiate truth from the exploitative "lies" that abound. This book would be much shorter if it only detailed what we know to be true today. It shows how to keep up with new findings, too, and most importantly- how never to be duped again. Based on science, informed by uncommon sense, and aligned with the global consensus of diverse experts, The Truth about Food is an invitation to add years to your life and life to your years; to love the food that loves you back for a lifetime; and to enjoy the comforting confidence that only comes from genuine understanding."--Publisher's description.
Author: Tara Cottrell
Publisher: Running Press Adult
Published: 2016-09-06
Total Pages: 242
ISBN-13: 0762460466
DOWNLOAD EBOOKThe pampered prince Siddhartha tried dieting and didn't like it anymore than you do. When he became the Buddha, he found the "middle way" between overindulgence and abstinence. Modern science confirms what Buddha knew all along: it's not what you eat that's important, but when you eat. Sure, he lived before the age of doughnuts and French fried, but his teachings provide a sane, mindful approach to achieving optimum health.
Author: Mark Bittman
Publisher: Houghton Mifflin
Published: 2020
Total Pages: 255
ISBN-13: 035812882X
DOWNLOAD EBOOKEasy-to-understand rules for eating right, from food expert Mark Bittman and Yale physician David Katz, MD, based on their hit Grub Street article
Author: Henry Nicholls
Publisher: Simon and Schuster
Published: 2012-06-01
Total Pages: 386
ISBN-13: 1605987581
DOWNLOAD EBOOKLearn how the extraordinary impact of the panda—from obscurity to fame—is also the story of China’s transition from shy beginnings to center stage. Giant pandas have been causing a stir ever since their formal scientific discovery just over 140 years ago. Yet in spite of humankind’s evident obsession with the giant panda, it is only in the last few decades that scientific research has begun to show us what this mysterious, frequently misunderstood creature is really like. Henry Nicholls uses the rich and curious history of the giant panda to do several things: to ponder our changing attitudes toward the natural world; to offer a compelling history of the conservation movement; and to chart the rise of modern China on its journey to become the self-sufficient, twenty-first-century superpower it is today.
Author: Keren Gilbert
Publisher: Rodale
Published: 2014-12-23
Total Pages: 274
ISBN-13: 1623362938
DOWNLOAD EBOOKHD is in high demand these days. It's only natural to want everything in sharp focus. But what about healthin HD? The HD Diet shows readers how to choose the right foods to ensure a high-definition life. This 12-week plan provides guidelines on incorporating hydrophilic ("water-loving") foods like oats, beans, artichokes, spinach, and apples, along with nutrient-dense hydro-boosters like chia seeds, into a well-balanced diet. When digested, these foods diminish cravings, maintain digestive health, and encourage weight loss. Keren Gilbert also encourages readers to phase out "IF" foods--infrequent foods such as white bread, processed foods, and refined sugar. Readers will find delicious recipes like Cinnamon-Chia Oatmeal, Scallop Stir-fry Shirataki, and Pumpkin Yogurt Parfait. The HD Diet focuses on a mind-body approach to weight loss that is both pleasurable and sustainable. With motivational stories from clients (some have lost up to 30 pounds in 12 weeks), detailed shopping lists, daily menu templates, and a strong emphasis on making healthy decisions for life, The HD Diet ensures that every reader will live life in high definition.
Author: Ruth Strother
Publisher: National Geographic Children's Books
Published: 2019
Total Pages: 116
ISBN-13: 1426334311
DOWNLOAD EBOOKThis book introduces pandas, discussing what they eat, where they live, and why they are endangered.
Author: Trudi Strain Trueit
Publisher: Amicus Ink
Published: 2016-02-02
Total Pages: 0
ISBN-13: 9781681520254
DOWNLOAD EBOOKVivid nature photos and simple, clear text describing bear behavior in the wild will delight young animal lovers. Bears around the world are shown in their wild habitats, giving young readers a glimpse into the lives of these diverse species. Fun facts add information and create a multi-level reading experience. A glossary, a list of further resources, and an index make these books good resources for early report writers. Presents information about rare giant pandas, their habitats in China, and their diet of bamboo.
