A must-have for every concerned consumer, this comprehensive reference explains the important health and environmental benefits of organic foods. It details where to find and buy them on a budget, and how "organic" differs from other "eco-labels." It also provides key information about current legislative activity as well as a complete resource guide.
The world's most comprehensive, well documented and well illustrated book on this subject. With extensive subject and geographical index. 66 photographs and illustrations - mostly color. Free of charge in digital PDF format on Google Books.
Flavor is unquestionably one of the most extremely secretive one-reluctant to dis close anything that might be of value to a important attributes of the food we eat. competitor. Thus, little information about Man does not eat simply to live but even the activities of the flavor industry itself is more so lives to eat. Take away the pleasure offood and life becomes relatively mundane. available to the public. There now is a substantial body of liter The goal of the original Source Book of ature dealing with food flavor. The "golden Flavors, written by Henry Heath, was to years" of flavor research in the United States bring together in one volume as much of the were the 1960s and 70s. Numerous academic worldwide data and facts and as many flavor and government institutions had strong related subjects (e. g. , food colors) as was flavor programs and money was readily possible. Henry Heath added a wealth of available for flavor research. In the 1980s personal information on how the industry and 90s, research funding has become diffi accomplishes its various activities, which cult to obtain, particularly in an esthetic had never been published in any other liter area such as food flavor. The number of ature. It has been the intent of this author to research groups focusing on food flavor has update and build upon the original work of declined in the United States. Fortunately, Henry Heath.
It’s fairly obvious that one can’t be a ‘perfect’ environmentalist. But that’s okay. Perfection isn’t the goal. A good life is. And a good life has as much to do with your intent as with the end result.” —from the Introduction The Newman’s Own Organics Guide to a Good Life is the essential book for those of us who can’t live in an organic hemp tepee but do care about our quality of life, global warming, clean water, and disappearing resources. Nell Newman shows you how to do what is within easy reach. Along with realistic, practical advice, she shows how and why living a more environmentally conscious life benefits you and your immediate surroundings. In addition to recycling and reusing, the book covers consumer-related steps such as • how buying and eating organic food supports small farms (and tastes better, too) • how you can buy clean power through your regular power company • which long-distance telephone companies offer competitive pricing and service while returning a portion of their profits to environmental and educational organizations • where to buy everything—from pots and pans to pet food—so that you can “vote with your dollar” and feel good about your purchases Packed with profiles of fascinating—and sometimes zany—people and a heavy dose of sanity, this book is organized according to the way you really live, making it easy to identify what areas of change are viable for you. A resource directory of publications, retailers, groups, and associations is included in the back of the book.
Give Your Baby Nature's Best Food How and what you feed your baby today will impact Baby's health for a lifetime. Naturally Healthy First Foods for Baby is an informative, innovative and easy-to-use guide that shows you how to prepare wholesome, homemade baby foods. Beginning with conception and continuing into the toddler years, this book explains how natural foods can reduce the potential for food allergies, help babies develop strong digestive and immune systems, and encourage healthy eating for life. With recommendations that are parent-tested and physician-approved, this book also includes: More than 180 delicious and easy-to-prepare recipes (cereals, vegetables, fruits, meats and dairy), some for the whole family When and how to introduce solids Feeding schedules and healthy menu ideas for the first 18 months Nutrition information for optimal brain development Hints and tips for food shopping Preparation and storage guidelines to minimize time, mess and expense Crafted with busy parents in mind, Naturally Healthy First Foods for Baby will help you create healthy independent eaters who love to eat the best foods.
As we come to understand the urgency of our multiple global crises, we become motivated to get involved, to make use of our collective wisdom and our capacity to work for solutions in community. The Sourcebook is designed to support readers in finding pathways for effective individual and group action. It cuts through the glut of information, providing a clear, concise overview of the most important issues and aspects of sustainability that everyone needs to know. And it's packed with successful models, inspiring examples and actionable solutions.
Managing the ability of agriculture to meet rising global demand and to respond to the changes and opportunities will require good policy, sustained investments, and innovation - not business as usual. Investments in public Research and Development, extension, education, and their links with one another have elicited high returns and pro-poor growth, but these investments alone will not elicit innovation at the pace or on the scale required by the intensifying and proliferating challenges confronting agriculture. Experience indicates that aside from a strong capacity in Research and Development, the ability to innovate is often related to collective action, coordination, the exchange of knowledge among diverse actors, the incentives and resources available to form partnerships and develop businesses, and conditions that make it possible for farmers or entrepreneurs to use the innovations. While consensus is developing about what is meant by 'innovation' and 'innovation system', no detailed blueprint exists for making agricultural innovation happen at a given time, in a given place, for a given result. The AIS approach that looks at these multiple conditions and relationships that promote innovation in agriculture, has however moved from a concept to a sub-discipline with principles of analysis and action. AIS investments must be specific to the context, responding to the stage of development in a particular country and agricultural sector, especially the AIS. This sourcebook contributes to identifying, designing, and implementing the investments, approaches, and complementary interventions that appear most likely to strengthen AIS and to promote agricultural innovation and equitable growth. It emphasizes the lessons learned, benefits and impacts, implementation issues, and prospects for replicating or expanding successful practices. The information in this sourcebook derives from approaches that have been tested at different scales in different contexts. It reflects the experiences and evolving understanding of numerous individuals and organizations concerned with agricultural innovation, including the World Bank. This information is targeted to the key operational staff in international and regional development agencies and national governments who design and implement lending projects and to the practitioners who design thematic programs and technical assistance packages. The sourcebook can also be an important resource for the research community and nongovernmental organizations (NGOs).
The book of the movement that applies homegrown practices of self-sufficiency to modern life. 2020 BRONZE WINNER OF THE FOREWORD INDIES AWARD IN COOKING Homesteading is a lifestyle of self-reliance and sustainability, characterized by home gardening and animal husbandry, food preservation, and even the small-scale production of textiles, clothing, and craftwork. This indispensable reference book is divided into three sections: food (from sourdough bread baking to pickling vegetables to fermenting kefir), herbalism (from growing an herbal garden to making skin and hair care products to foraging), and animal husbandry (from beekeeping to buying, raising, and owning chickens, cows, and pigs). Lavishly illustrated with 250 full-color photographs and full of detailed tips, techniques, and recipes, this reference book is comfortable on the coffee table, in your kitchen, or even propped open for use in your backyard garden.
The first book to identify the eating disorder orthorexia nervosa–an obsession with eating healthfully–and offer expert advice on how to treat it. As Americans become better informed about health, more and more people have turned to diet as a way to lose weight and keep themselves in peak condition. Anorexia nervosa and bulimia nervosa–disorders in which the sufferer focuses on the quantity of food eaten–have been highly documented over the past decade. But as Dr. Steven Bratman asserts in this breakthrough book, for many people, eating “correctly” has become an equally harmful obsession, one that causes them to adopt progressively more rigid diets that not only eliminate crucial nutrients and food groups, but ultimately cost them their overall health, personal relationships, and emotional well-being. Health Food Junkies is the first book to identify this new eating disorder, orthorexia nervosa, and to offer detailed, practical advice on how to cope with and overcome it. Orthorexia nervosa occurs when the victim becomes obsessed, not with the quantity of food eaten, but the quality of the food. What starts as a devotion to healthy eating can evolve into a pattern of incredibly strict diets; victims become so focused on eating a “pure” diet (usually raw vegetables and grains) that the planning and preparation of food come to play the dominant role in their lives. Health Food Junkies provides an expert analysis of some of today’s most popular diets–from The Zone to macrobiotics, raw-foodism to food allergy elimination–and shows not only how they can lead to orthorexia, but how they are often built on faulty logic rather than sound medical advice. Offering expert insight gleaned from his work with orthorexia patients, Dr. Bratman outlines the symptoms of orthorexia, describes its progression, and shows readers how to diagnose the condition. Finally, Dr. Bratman offers practical suggestions for intervention and treatment, giving readers the tools they need to conquer this painful disorder, rediscover the joys of eating, and reclaim their lives.
